Meal 1 -
7 eggs white
Steam white rice or sweet potato
Meal 2 -
1 scoop of iso 100
Meal 3 -
Steam rice with 3 chicken breast or grill fish or tuna With vegatables
Meal 4 - ( be4 gym )
Noodles plain with turkey
Meal 5 - ( after gym )
1 scoop of iso 100
Meal 6 -
2 or 3 chicken breast with vegatables
Or 2 cans or tuna with vegatables
This is my diet if you guyz think i should remove or include stuffbin my diet please do tell me will appreciatte it thank you ... !
7 eggs white
Steam white rice or sweet potato
Meal 2 -
1 scoop of iso 100
Meal 3 -
Steam rice with 3 chicken breast or grill fish or tuna With vegatables
Meal 4 - ( be4 gym )
Noodles plain with turkey
Meal 5 - ( after gym )
1 scoop of iso 100
Meal 6 -
2 or 3 chicken breast with vegatables
Or 2 cans or tuna with vegatables
This is my diet if you guyz think i should remove or include stuffbin my diet please do tell me will appreciatte it thank you ... !