My diet needs help!!!!

[King_of_Spades]

Hi all.
My stat 5'10 190lbs around 20%.
Took a long break from gym ( 6 months) got to get back on track.
I tried the keto and the anabolic diets from Dr Mauro Dipasqual In the past.
It didn't work on me. I tried a high carb diet still didn't work.
On a high protein medium carb low fats diet.
Will this be good?
55 protein
40 carb
5 fats
on a 2300 cal a day. Will be using clen and eca and 1 hour cardio
every other day. When not lifting.
thanx guy's

 

[gymtime]

I have a hard time believing that neither of those diets worked for you. Did they not work, or did you just bail on them? Be honest.

If you're gonna try a moderate carb/standard bb diet, your numbers are wrong. You'll need to lower your protein and up your fat (good fat that is), 40-30-30.

I think if you're going to be working out consistently, your calories are low, even for cutting. I'd go up to 3000 or so.

 

[bigpoppadrew]

5% fat?? that is way to low shoot for like 20-30% and Try 40/30/30 with the same amount of cals you said and stick with it for a good 6 weeks or so and you will see results, guaranteed