Wake up: Water
RUNNING
Breakfast: 3 cups oatmeal
3 cups milk
2 pieces ww bread
20g whey isolate
fruit
OR
3 eggs
2 pieces ww bread
20g whey isolate
3 cups milk
fruit
Snack: 1 cup almonds OR 4tbsp ANPB
Lunch:8oz lean meat
3 pieces ww bread
2 cups milk
1 cup rice
2 potatoe w/ butter
Pre Dinner: 8 oz meat
1 piece ww bread
2 cups milk
Pre W/O: 20g whey
Post W/O: 2 servings Glycomaize
Dinner: 8oz lean meat
1 potatoes w/butter
1 cup milk
1 pieces ww bread
3 servings broccoli
Before bed: 20g whey w/ 4tbsp ANPB
SUPPS: Multi, ECA, Glutamine, Fish oil, Creatine kre-alkalyn, Laetrile, Caties Organic Greens
21 y/o, 5'9", 185 lbs. can see a 6 pack but all the fat i have is in the love handles. Its like my lats make the v, but then my stomach and love handles go back out. But when i flex i have a 6 pack.
RUNNING
Breakfast: 3 cups oatmeal
3 cups milk
2 pieces ww bread
20g whey isolate
fruit
OR
3 eggs
2 pieces ww bread
20g whey isolate
3 cups milk
fruit
Snack: 1 cup almonds OR 4tbsp ANPB
Lunch:8oz lean meat
3 pieces ww bread
2 cups milk
1 cup rice
2 potatoe w/ butter
Pre Dinner: 8 oz meat
1 piece ww bread
2 cups milk
Pre W/O: 20g whey
Post W/O: 2 servings Glycomaize
Dinner: 8oz lean meat
1 potatoes w/butter
1 cup milk
1 pieces ww bread
3 servings broccoli
Before bed: 20g whey w/ 4tbsp ANPB
SUPPS: Multi, ECA, Glutamine, Fish oil, Creatine kre-alkalyn, Laetrile, Caties Organic Greens
21 y/o, 5'9", 185 lbs. can see a 6 pack but all the fat i have is in the love handles. Its like my lats make the v, but then my stomach and love handles go back out. But when i flex i have a 6 pack.