Well like I said, I'm no professional and by no means satisfied with my Physique. However My trainer (Phd. Exercise Physiology) is a professional and measured with a three spot check on the calipers that measured..............2%. And the measurement from my first show was 4.4 %(first pic shown), again with the calipers.
From your remark BigBazooka I guess that I could still use more work for the last 17 days prior to my show.However I can't see myself leaning out anymore , right now I have veins that run through my groin and lower abdominals which I have never had with any of my previous gear.I attribute this to Fina , I can't even begin to explain how great this stuff is.I think if anything I'm holding a little water as I've heard from some Fina/Winny users in some rare cases.
Comparitive weekly pix coming .