My Current Workout, also a few pics.

[geoknight2002]

I've been out of the gym for awhile, and I just got back in Gym, and started taking Xenadrine EFX to lose fat. Anyways here is my workout, and I enjoy it...

Make sure to stretch all muscle areas except abs before workout.


Dumbell Press: 3 sets\80lb Dumbells\Failure on each set.

Dumbell Curls: 3 sets\55lb Dumbells\Failure on each set.

Leg Press Machine: 1st Set-320lbs\10 reps 2nd Set-360lbs
12 reps 3rd Set-400lbs 10 reps

Tricep Pulldown: 3 sets\80lbs\Failure on each set.

Pull Down Machine: 2 sets\165lbs\Failure.

Crunches: 2 sets on each Ab Area until failure.

Calf Raise Machine: 3 sets\395lbs\Failure.

Tred Mill: 2 Sets of Sprints on fastest speed.

I usually try to do this monday, wednesday, and friday, and Mix it with a little heathier diet than I had before, (NO POP).

Anyways I just got back in the gym, so not the best pics, but here.

http://www.angelfire.com/wa/Rubby/Pict0149.JPG
http://www.angelfire.com/wa/Rubby/Pict0151.JPG
http://www.angelfire.com/wa/Rubby/Pict0152.JPG

Urls to pics are not workinign correctly, if they don't work, copy the url and paste in browser, seems to work that way.

 

[Twitched]

Keep up the good work. You might want to move this post over to the training discussion forum or the chat & conversation board for more feedback, this board deals primarily with training for max attempts in the squat, deadlift, and benchpress..with some strongman stuff as well..

good luck

 

[ZZuluZ]

No need to go to failure that often.

-Zulu

 

[p03t1c]

this is pretty close to what we dont do. like twitched said, you may want to try the training forum. they'll help you out with bodybuilding type stuff. one thing, if u want to lose weight, it starts in the kitchen not on the treadmill or with the eca.