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My Bridge to Off-season Bulk Cycle Log
- Thread starter themuscle98
- Start date
I have always been a huge fan of getting lean before a bulk. You will grow so much better and look better along the way.
That’s the plan[emoji1377][emoji1377]
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View attachment 140588View attachment 140589
208lbs
200mg test c/week
25mg Mk-677/day
30mcg igf1Lr3/day
Implemented Carnitine Friday, been doing 8000mg a day …doing that for 2 weeks then cutting it in half …splitting the 8000 pre and post workout then going to pre workout
Macros:
______________________________________
2902cal 275gC 263gP 80gF
Cardio is 15min post workout EOD
Sent from my iPhone using EliteFitness
208lbs
200mg test c/week
25mg Mk-677/day
30mcg igf1Lr3/day
Implemented Carnitine Friday, been doing 8000mg a day …doing that for 2 weeks then cutting it in half …splitting the 8000 pre and post workout then going to pre workout
Macros:
______________________________________
2902cal 275gC 263gP 80gF
Cardio is 15min post workout EOD
Sent from my iPhone using EliteFitness
great update
and you doing IGF around training?
I would bump protein and cut carbs to 200grams
The igf has a half life of 30 hours so I take it right before my pre workout meal
And Okk thanks I’m going to do that! I’d like to lean out a bit more. If I’m in shape I might do Long Island championships to grab a qualification
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