my before and after pics

[TallChinese]

hard works paid off!

 

[str8cubano]

nice transformation

 

[hardcore_rob]

update

update

well its official as of today....

I started in with 29.9% bodyfat with 145.24 # fat free weight

I had a test today and am at 13.5% with 142.73# fat free weight.

This means lots of fat loss, little muscle loss. ( pats myself on the back)

 

[hardcore_rob]

update

update

well its official as of today....

I started in with 29.9% bodyfat with 145.24 # fat free weight

I had a test today and am at 13.5% with 142.73# fat free weight.

This means lots of fat loss, little muscle loss. ( pats myself on the back)

 

[lifter64]

I love to see this kinda shit! Great work man. That thread with JBFL Chick's before & afters are cool too. That's really something to be proud of.

 

[the_Pikey]

Nice going Rob! Congratulations. Hell of a transformation.

 

[Dillon35]

Fuckin A- great job!!