Mr. X needs a firm hand shake

[badasss]

4 weeks ago Mr. X helped me revise my diet i havn't notice gains like this since i first started working out whitch was only a year ago... i have even had some of the big mofo's in my gym come up to me and tell me that i put on some good size in the last month...

thanks a shitload mr. x

 

[cozmokramer]

how about some details on your diet and training and some results that you have had

 

[barnidge]

bump...lets hear what this is all about

 

[georgie24]

YEA IM WIYH YA BRO .GOOD JOB

 

[badasss]

well it is actually a cutting diet but I notice some great strength increases while keeping my weight around 175, I went from 70lb db press to 80's, went from a plate and a quarter a side to 2 plates a side on squats at 9 reps. My upper abs are starting show and in just about every excesses I am smoking my training partner in weight.

I know these are only small gains compared to the rest of u guys but, this has gotten me out of a big slump that I was in. Plus I have only been training for just under a year.

daily routine as follows:

7 am
cardio 30- 40 min

8 am meal 1
1 packet oatmeal, 1 30g scoop protein, tbsp flax, tbsp natural peanut butter, 5g creatine

10 am meal 2
1/4 cup brown rice, 5 egg whites

12:30 pm
workout

2m meal 2
1 30g scoop protein, 40g dextrose, 5g creatine

3 pm meal 4
6oz chicken breast, some veggies

5pm meal 5
1 can tuna, tbsp no fat mayo, 1 tbls flax

8pm meal 6
6oz chicken breast, some veggies, fiber supplement

 

[cozmokramer]

what fiber supplement do you use... why type of creatine and what type of protein are you using

 

[badasss]

prolab whey isolate protein
prolab creatine
and just some cheap fiber supp... something like 1200 fiber plus