Moya's Log of Insanity: 90 Day Transformation Edition

[ceo]

good transformation so far moya!

 

[zedhed]

i have no problem trying 10 sets of tripples on the bench zed...
will give that a go on friday, probably with a weight of about 195, see how it feels but im feeling strong so that is the plan for now...
Nah bro, if you be thinking 195 hit that bitch with 210. trust me you got it in you man. Then you keep in your mind that its just 3 more reps!
I challenge you to do this and KILL THAT SHIT!

workout wed, 2/23/11

deadlifts
warmups, 6x135, 5x225, 3x315, 2x405, 1x455
work
1x495, comes off the floor fairly easy, lockout difficult but solid... wore belt
no belt from here on...
7x435 hard! one re-chalk
5x425 drop 4x405 out of breath..
SWEET!

bb shrugs
12x225
8x275
power shrugs per zed
10x315
6x365 drop 5x315
Gotta love them power shrugs bro! ADD! you can do it my man,

db pullovers
10x65
3x90
3x105
1x120 back to the floor, too light headed to attempt more than one... dont want to pass out with that weight over my head...

seated preacher, cambered bar
5x85
3x95 PR drop 10x65

low pulley rows
15x100
8x130
5x160
5x175 used a little momentum, easy
3x220 ", hard

cable curls
12x30/30 drop 10x20/20

reverse curls
8x oly bar ... not liking the way these feel anymore...

rev curls on machine
12x30 ...still not liking it.. trying to hit the brachialis...

hammer curls
8x30/arm drop 5x25 drop 8x20

db shrug
20x80's

Very dam nice moya. Superb effort on all of this!

 

[psizzle_8]

Nicely done as always my friend keep that shit up

 

[RADAR]

I do 10 sets or more so you are killing it!!!!

 

[moya]

10 min tanning this mornig in the high pressure bed...
after getting out i couldnt stop looking at myself in the mirror... what a difference, obliques popping out, distinct muscle seperation in the quads... this is going to be good...
and now i have a damn earache to go with the congestion... but i dont even worry about it...
plan on smashing out some PR's this weekend, regardless of sickness or health...

 

[psizzle_8]

10 min tanning this mornig in the high pressure bed...
after getting out i couldnt stop looking at myself in the mirror... what a difference, obliques popping out, distinct muscle seperation in the quads... this is going to be good...
and now i have a damn earache to go with the congestion... but i dont even worry about it...
plan on smashing out some PR's this weekend, regardless of sickness or health...

That's what's up lol
MOYA the destROYA

 

[RADAR]

"never let Defeat have the last word"

 

[zedhed]

Get your wife to the grocery store and get lotstof oranges. YOU eat 3/day. Much better then vit c in a bottle.
Good luck destroya!
Thats cool psizzle!

 

[moya]

Get your wife to the grocery store and get lotstof oranges. YOU eat 3/day. Much better then vit c in a bottle.
Good luck destroya!
Thats cool psizzle!

one step ahead of you bro...
i have never taken vitamins or vitamin c... i will take a theraflu, mostly for the acetametaphin and decongestant...
honestly i dont really take much at all as far as supplements go... i am REALLY looking forward to trying out what needto is sending.... supposed to be starting the need2slin next week...
but i have rarely been one to go out and buy a bunch of supplements... i did when i first started working out like 8 years ago, but muscletec just ruined it for me...

 

[moya]

getting in some extra carbs this morning in prepperation for somthing big... been chasing this lift for a while now and today i am going after it...

will probably add at least a couple hundred extra carbs today... ate 4 kashi waffles with honey with breakfast... will be making some oats soon, and the wife has plenty of yams ready...
bought a waxy maize drink to try out...
planning on hitting the gym around 3...
oh, and will get in PLENTY of water per Zed, been making a huge difference...