Please Scroll Down to See Forums Below 
note:
i cant play basketball. not even horse.
i cant play basketball. not even horse.
Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
at work i deadlift the golf cart with 2 men in the front seat for reps...
also been doing sore forklift pushing...
ill get my workouts up in a couple hours here...
FRIDAY 2/25/11
workout for the k bidding...
clean and jerk (added to workout)
2x135, 1x160, 1x185, 1x195
1x205
YouTube - clean and jerk 215@153 moya
this is the most i have clean and jerked since i hurt myself attempting 225... felt like my hand had healed up, no pain... getting very close to 150% bw...
bench press
warmup 5x135, 3x185
work
3x195 testing the waters here...
3x205 (PR)
3x205
2x205 +1 assisted (wife used fingers with very little help)
3x195
2x195 +1 assisted "
3x190
2x190 +1 assisted "
3x185
3x185
this is by far the 'heaviest' benching ive ever done...
squats
20x135
20x225
10x315
3x405 in heavy wraps (have a vid of this, will get it up later...) tied PR, but better because i usualy warm up to a max and THEN do my higher reps
pistol squats
10xbw/leg
10x25/leg easy...
3x90/leg BIG PR vid...
YouTube - pistol squats 3x90/leg @153 moya
db bench presses
5x60
5x70
5x80
2x90 drop 8x60
db oh tri ext (2 arm)
5x80
1x90
8x100 1 rep PR
" one arm
10x25
10x30
5x35 PR weight
lateral raise
10x25
10x30
8x35 drop 4x30 drop 10x25
cable woodchops
20x100/side
20x120/side
leg presses
warmed up to 8pps then...
dropset from hell, starting at 9 plates per side for 10, then 5 reps with each dropped plate down to 4pps, then 2x10x2pps with one leg...
this was about a 2.5 hour workout... drank a carb drink throughout and some protein...
KILLED THAT SHIT!!!
my wife is asking if its OK for me to be looking so vascular...
listen to what she says at the end of the c&j vid... you can also see that deuch trainer/spotter standing in front of me watching... he wanted to bad to be in my vid... i stood up to the bar to clean it and he was just standing there staring at me, i walked off, hoping he would go away... but then just went for it, like the whole damn gym wasnt watching anyways...
workout for the k bidding...
clean and jerk (added to workout)
2x135, 1x160, 1x185, 1x195
1x205
YouTube - clean and jerk 215@153 moya
this is the most i have clean and jerked since i hurt myself attempting 225... felt like my hand had healed up, no pain... getting very close to 150% bw...
bench press
warmup 5x135, 3x185
work
3x195 testing the waters here...
3x205 (PR)
3x205
2x205 +1 assisted (wife used fingers with very little help)
3x195
2x195 +1 assisted "
3x190
2x190 +1 assisted "
3x185
3x185
this is by far the 'heaviest' benching ive ever done...
squats
20x135
20x225
10x315
3x405 in heavy wraps (have a vid of this, will get it up later...) tied PR, but better because i usualy warm up to a max and THEN do my higher reps
pistol squats
10xbw/leg
10x25/leg easy...
3x90/leg BIG PR vid...
YouTube - pistol squats 3x90/leg @153 moya
db bench presses
5x60
5x70
5x80
2x90 drop 8x60
db oh tri ext (2 arm)
5x80
1x90
8x100 1 rep PR
" one arm
10x25
10x30
5x35 PR weight
lateral raise
10x25
10x30
8x35 drop 4x30 drop 10x25
cable woodchops
20x100/side
20x120/side
leg presses
warmed up to 8pps then...
dropset from hell, starting at 9 plates per side for 10, then 5 reps with each dropped plate down to 4pps, then 2x10x2pps with one leg...
this was about a 2.5 hour workout... drank a carb drink throughout and some protein...
KILLED THAT SHIT!!!
my wife is asking if its OK for me to be looking so vascular...
listen to what she says at the end of the c&j vid... you can also see that deuch trainer/spotter standing in front of me watching... he wanted to bad to be in my vid... i stood up to the bar to clean it and he was just standing there staring at me, i walked off, hoping he would go away... but then just went for it, like the whole damn gym wasnt watching anyways...
Last edited:
nice on the clean and benching bro. Wish i could drop down like that on cleans. My ass is wayyy too slow.
sat
back bi calves
preacher curls cambered bar
8x75
8x85
8x90
5x95
seated calf raises
5x12x90 getting a little better... noticing some def in them...
sldl off 3 inch box
10x135
10x225
8x315
1x365
2x405
1x455
off floor sldl
1x475
2x405
standing cambered bar curls
10x75
10x85
10x95
" with inside grip
10x75
10x75
lat pulldowns
one set
10x100, 5x150, 5x175, 5x200, 10x100
cable double bi curls
2x15x30/30
tweaked my back a little on the last two pulls of 405... feels a little tender, so i may opt for rack pulls on wed instead of deads... will see how i feel...
sat in sauna for a while
need to get to my tanning more often, i look good the day i go, but seems like it would build up more if i went more often...
been too busy lately... work, kids, wife, gym etc...
try and get some extra sleep tonight...
back bi calves
preacher curls cambered bar
8x75
8x85
8x90
5x95
seated calf raises
5x12x90 getting a little better... noticing some def in them...
sldl off 3 inch box
10x135
10x225
8x315
1x365
2x405
1x455
off floor sldl
1x475
2x405
standing cambered bar curls
10x75
10x85
10x95
" with inside grip
10x75
10x75
lat pulldowns
one set
10x100, 5x150, 5x175, 5x200, 10x100
cable double bi curls
2x15x30/30
tweaked my back a little on the last two pulls of 405... feels a little tender, so i may opt for rack pulls on wed instead of deads... will see how i feel...
sat in sauna for a while
need to get to my tanning more often, i look good the day i go, but seems like it would build up more if i went more often...
been too busy lately... work, kids, wife, gym etc...
try and get some extra sleep tonight...
ive been working on that c&j form for a while now... its scarry to commit getting under the bar, but i have come a long way for not having a coach or any live help...
i would like to surpass my bench with these... the jerk is easy... might start training those seperately with more weight...
i would like to surpass my bench with these... the jerk is easy... might start training those seperately with more weight...
gjohnson7385
New member
Hey man, been looking over your log, great stuff....Its awesome having your wife there supporting you throughout your training. I have been trying to get my wife into it also but having a hard time...I almost have her sticking to a diet. I guess one step at a time...Goodluck on your progress, going to keep an eye on this.
