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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

- Monkey See, Monkey Do Bitch!! - ZgzaZ's Log -

Sarge_ said:
holy :cow:!!

315 bench is on it's way!

Good to hear your back is much better man... back issues are no fun.

haha, 315 flat may be a little while... but I'm glad it's feeling better too. I'm going to add in deads starting next week again, light to medium weight to start back up. And, for anyone that is done with their starting strength book, and wants to sell it to me, let me know! If not, i'll just buy a new copy in the next few weeks.
 
ZGzaZ said:
haha, 315 flat may be a little while... but I'm glad it's feeling better too. I'm going to add in deads starting next week again, light to medium weight to start back up. And, for anyone that is done with their starting strength book, and wants to sell it to me, let me know! If not, i'll just buy a new copy in the next few weeks.
Nobody is ever done with a copy of Starting Strength (well, unless he stops lifting). ;) Seriously, one of the best things about the level of detail of the book is being able to go back and, with the benefit of added experience, see helpful nuances/tips that you didn't fully appreciate the first time you read it.
 
Cynical Simian said:
Nobody is ever done with a copy of Starting Strength (well, unless he stops lifting). ;) Seriously, one of the best things about the level of detail of the book is being able to go back and, with the benefit of added experience, see helpful nuances/tips that you didn't fully appreciate the first time you read it.

New copy it is then! I'm hoping to read it, find a flaw or flaws in how I was squatting before, and fix it so I don't get my back injured again.
 
Week 3 - Day 1 - March 13th -

Last Week: Flat Bench - 150x5, 180x5, 210x5, 240x3, 270x3
This Week: Flat Bench - 155x5, 185x5, 215x5, 250x1, 285x1

Last Week: Incline Dumbells - 3x85'sx10
This Week: Incline Dumbells - 3x90'sx8

Last Week: Hammer Strength Dips (weight only) - 2x230x10
This Week: Didnt Do Them

Last Week: BodyWeight Dips - 2x15xBW
This Week: Bodyweight Dips - 4x15xBW

Last Week: Cable Crossover - 3x60x10
This Week: Cable Crossover - 3x70x10

Last Week: Weighted Decline Situps - 3x25lbsx8
This Week: Weighted Decline Situps - 4x35lbsx8
 
ZGzaZ said:
Week 3 - Day 1 - March 13th -

Last Week: Flat Bench - 150x5, 180x5, 210x5, 240x3, 270x3
This Week: Flat Bench - 155x5, 185x5, 215x5, 250x1, 285x1

Last Week: Incline Dumbells - 3x85'sx10
This Week: Incline Dumbells - 3x90'sx8

Last Week: Hammer Strength Dips (weight only) - 2x230x10
This Week: Didnt Do Them

Last Week: BodyWeight Dips - 2x15xBW
This Week: Bodyweight Dips - 4x15xBW

Last Week: Cable Crossover - 3x60x10
This Week: Cable Crossover - 3x70x10

Last Week: Weighted Decline Situps - 3x25lbsx8
This Week: Weighted Decline Situps - 4x35lbsx8

285 son! EXCELLENT WORK! New PR brother bear.... glad to see your shoulder isn't hindering your personal goals of pushing your flats hard! You know I am!
 
Week 3 - Day 2 - March 14th -

Last Week: Front Squats - 125x5, 145x5, 165x5, 185x3, 205x3, 225x3
This Week: Back Squats - 145x5, 165x5, 185x5, 205x3, 230x3, 250x3

Last Week: Chest Support Rows (Weight Only) - 90x5, 180x5, 230x5, 270x5, 340x5, 190x10
This Week: Bent Over Rows Barbell Rows - 135x5, 155x5, 175x5. 195x5, 215x5, 155x10

Last Week: Chins (underhand Close Grip) - 1x7xBW, 2x6xBW
This Week: Chins (underhand Close Grip) - 1x9xBW, 2x8xBW

Last Week: Behind The Neck Pulldowns - 3x140x10
This Week: Behind The Neck Pulldowns - 3x150x10

Last Week: Hammer Dumbell Curls - 3x8x40's
This Week: Hammer Dumbell Curls - 3x8x45's

Step 2 in making sure my back is okay to squat, doing light-moderate weight on them. 250 was where I cut it off today and they felt fine, so I may do one more week of moderate weight before going heavy again on them. Should be able to add deads back in next week too if everything goes according to plans.
 
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