- Monkey See, Monkey Do Bitch!! - ZgzaZ's Log -

[ZGzaZ]

185 push press in 12 weeks i think is def doable if you keep working hard and eating right...

have you tried doing t-bar rows at all? curious to know how they worked out for ya

For the push press, yea, will definately get done....only a short term goal though, so i'll immediately be setting a new once I hit that, and t-bar rows are penciled in for tomorrows workout! Will let ya know how they go.

 

[ricanx99]

For the push press, yea, will definately get done....only a short term goal though, so i'll immediately be setting a new once I hit that, and t-bar rows are penciled in for tomorrows workout! Will let ya know how they go.

185...... you will be doing 225 mothafucka!!! Good job today... I wish I coulda done more skull crushers but my retarded ass elbow wouldn't allow it. I'm looking forward to T-Bar rows... haven't done em in like 2 years... it'll be awesome

 

[ZGzaZ]

185...... you will be doing 225 mothafucka!!! Good job today... I wish I coulda done more skull crushers but my retarded ass elbow wouldn't allow it. I'm looking forward to T-Bar rows... haven't done em in like 2 years... it'll be awesome

No.

 

[Cynical Simian]

Random question: approximately how many calories are you taking in to maintain your weight? You mentioned on the first page that it wasn't so many that it's a chore to get enough but didn't throw out a number.

 

[ZGzaZ]

Random question: approximately how many calories are you taking in to maintain your weight? You mentioned on the first page that it wasn't so many that it's a chore to get enough but didn't throw out a number.

Hey Cynical, I'm actually up a few lbs in the past 2 weeks, up to 232, but I try to not really keep track of cals if I'm not cutting. I just eat a lot of good food. I don't eat any bad sugars, no fast food, and make sure I eat every 2 hours.

If I had to estimate, I'd say right around 4k of good cals right now.

 

[enigma4dub]

what kind of rows are you doing? poundages are pretty big.

 

[ZGzaZ]

Day 4 - March 3rd -

Front Squats - 205x5, 205x5, 205x5, 205x5, 205x5
Jump Shrugs - 185x5,225x5, 255x5, 275x5, 295x5, backoff: 1x185x20
T-Bar Rows (weight only) - 80x8, 90x8, 100x8, 115x8, 135x8 (3 plates)
Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5, backoff: 70x10

This was a fun workout, haven't done a volume set for squats in ages....felt good though. First time doing jump shrugs, I think we all got the form down pretty well, and the set of 20 was great. T-bar's felt fine on my back, so i'll be keeping them in, thanks guys!

 

[enigma4dub]

what kind of rows are you doing? poundages are pretty big.

so day 1 is a hammer strength row? and the 2nd pull day is tbar? are you deweighting the reps to the floor for the tbar rows?

 

[ZGzaZ]

so day 1 is a hammer strength row? and the 2nd pull day is tbar? are you deweighting the reps to the floor for the tbar rows?

Yea, day 2 is hammer strength chest supported, 4 is t-bar rows unless i decide to switch them both to t-bar.

And, no, we didnt deweight the bar to floor for each rep on t-bars, I don't think my back would allow that at all...

 

[al420]

Day 4 - March 3rd -

Front Squats - 205x5, 205x5, 205x5, 205x5, 205x5
Jump Shrugs - 185x5,225x5, 255x5, 275x5, 295x5, backoff: 1x185x20
T-Bar Rows (weight only) - 80x8, 90x8, 100x8, 115x8, 135x8 (3 plates)
Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5, backoff: 70x10

This was a fun workout, haven't done a volume set for squats in ages....felt good though. First time doing jump shrugs, I think we all got the form down pretty well, and the set of 20 was great. T-bar's felt fine on my back, so i'll be keeping them in, thanks guys!

Nice. Straps? De-weight in rack or from hang?