- Monkey See, Monkey Do Bitch!! - ZgzaZ's Log -

[ricanx99]

Week 3 - Day 2 - March 14th -

Last Week: Front Squats - 125x5, 145x5, 165x5, 185x3, 205x3, 225x3
This Week: Back Squats - 145x5, 165x5, 185x5, 205x3, 230x3, 250x3

Last Week: Chest Support Rows (Weight Only) - 90x5, 180x5, 230x5, 270x5, 340x5, 190x10
This Week: Bent Over Rows Barbell Rows - 135x5, 155x5, 175x5. 195x5, 215x5, 155x10

Last Week: Chins (underhand Close Grip) - 1x7xBW, 2x6xBW
This Week: Chins (underhand Close Grip) - 1x9xBW, 2x8xBW

Last Week: Behind The Neck Pulldowns - 3x140x10
This Week: Behind The Neck Pulldowns - 3x150x10

Last Week: Hammer Dumbell Curls - 3x8x40's
This Week: Hammer Dumbell Curls - 3x8x45's

Step 2 in making sure my back is okay to squat, doing light-moderate weight on them. 250 was where I cut it off today and they felt fine, so I may do one more week of moderate weight before going heavy again on them. Should be able to add deads back in next week too if everything goes according to plans.

Yes sir! Good job on the back squats... looks like you are back on track! I'm glad we switched up the rows too.... lookin foward to our super heavy poundage again!

 

[ZGzaZ]

Week 3 - Day 3 - March 16th -

Last Week: Push Press- 105x5, 120x5, 130x5, 140x5, 150x5
This Week: Push Press - 115x5, 125x5, 135x5, 145x5, 160x5

Last Week: Flats - 145x8, 165x8, 185x8, 205x8, 225x8
This Week: Flats - 150x8, 170x8, 190x8, 205x8, 230x8

Last Week: Skullcrushers - 90x10, 90x10, 90x10
This Week: Skullcrushers - 100x6, 100x6, 100x6

Last Week: One Arm Cable Pushdowns - 3x60x10
This Week: One Arm Cable Pushdowns - 3x65x10

Last Week: Decline Situps - 3x15xBW
This Week: Decline Situps - 2x15xBW, 1x10xBW

 

[ricanx99]

Week 3 - Day 3 - March 16th -

Last Week: Push Press- 105x5, 120x5, 130x5, 140x5, 150x5
This Week: Push Press - 115x5, 125x5, 135x5, 145x5, 160x5

Last Week: Flats - 145x8, 165x8, 185x8, 205x8, 225x8
This Week: Flats - 150x8, 170x8, 190x8, 205x8, 230x8

Last Week: Skullcrushers - 90x10, 90x10, 90x10
This Week: Skullcrushers - 100x6, 100x6, 100x6

Last Week: One Arm Cable Pushdowns - 3x60x10
This Week: One Arm Cable Pushdowns - 3x65x10

Last Week: Decline Situps - 3x15xBW
This Week: Decline Situps - 2x15xBW, 1x10xBW

Damn son! 10lb jump on push presses is big brother bear. Good job... I wanted to go with you guys early but what can ya do.... damn work got in the way... See yo ass tomorrow morning! Man-Pon!

 

[ZGzaZ]

Damn son! 10lb jump on push presses is big brother bear. Good job... I wanted to go with you guys early but what can ya do.... damn work got in the way... See yo ass tomorrow morning! Man-Pon!

Thanks, guess that 185 goal will be coming up soon.

 

[ZGzaZ]

Week 3 - Day 4 - March 17th -

Last Week: Back Squats - 210x5, 210x5, 210x5, 210x5, 210x5
This Week: Back Squats - 240x5, 240x5, 240x5, 240x5, 240x5

Last Week: Jump Shrugs - 185x5, 225x5, 265x5, 305x5, 340x5 backoff: 1x205x20
This Week: Jump Shrugs - 190x5, 230x5, 270x5, 310x5, 350x5 backoff: 1x215x20

Last Week: T-Bar Rows (weight only) - 90x8, 105x8, 120x8, 135x8, 150x8 (3plates+15)
This Week: T-Bar Rows (weight only) - 90x8, 100x8, 120x8, 140x8, 160x8 (3plates+25)

Last Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5, backoff: 80x10
This Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x6, backoff: 80x10

Last Week: Weighted Hypers - 3x25x8
This Week: Weighted Hypers - 3x35x8

 

[ZGzaZ]

Week 4 - Day 1 - March 20th -

Last Week: Flat Bench - 155x5, 185x5, 215x5, 250x1, 285x1
This Week: Flat Bench - 150x5, 180x5, 210x5, 240x5, 270x3

Last Week: Incline Dumbells - 3x90'sx8
This Week: Incline Dumbells - 1x90x10, 2x90x8

Last Week: Hammer Strength Dips (weight only) - 2x230x10
This Week: Hammer Strength Dips (weight only) - 2x250x10

Last Week: Bodyweight Dips - 4x15xBW
This Week: Bodyweight Dips - 2x15xBW (did 4 sets last week because we didnt do the
hammer strength dips)

Last Week: Cable Crossover - 3x70x10
This Week: Cable Crossover - 2x80x10

Last Week: Weighted Decline Situps - 4x35lbsx8
This Week: Weighted Decline Situps - 3x35lbsx10

 

[ZGzaZ]

Week 3 - Day 2 - March 22nd -

Last Week: Back Squats - 145x5, 165x5, 185x5, 205x3, 230x3, 250x3
This Week: Back Squats - 150x5, 175x5, 200x5, 225x3, 250x3, 275x3

Last Week: Bent Over Rows Barbell Rows - 135x5, 155x5, 175x5. 195x5, 215x5, 155x10
This Week: Deads - 150x5, 175x5, 200x5, 225x5

Last Week: Chins (underhand Close Grip) - 1x9xBW, 2x8xBW
This Week: Chins (underhand Close Grip) - 1x10xBW, 2x8xBW

Last Week: Hammer Dumbell Curls - 3x8x45's
This Week: Hammer Dumbell Curls - 3x10x45's

 

[ZGzaZ]

Week 3 - Day 3 - March 23rd -

Last Week: Push Press - 115x5, 125x5, 135x5, 145x5, 160x5
This Week: Push Press - 125x5, 135x5, 145x5, 155x5, 165x5

Last Week: Flats - 150x8, 170x8, 190x8, 205x8, 230x7
This Week: Flats - 150x8, 170x8, 190x8, 205x8, 230x8

Last Week: Skullcrushers - 100x6, 100x6, 100x6
This Week: Skullcrushers - 100x8, 100x8, 100x8

Last Week: One Arm Cable Pushdowns - 3x65x10
This Week: One Arm Cable Pushdowns - 3x70x10

Last Week: Decline Situps - 2x15xBW, 1x10xBW
This Week: Decline Situps - 3x10xBW

 

[ZGzaZ]

Week 4 Day 4 - March 24th -

Last Week: Back Squats - 240x5, 240x5, 240x5, 240x5, 240x5
This Week: Back Squats - 275x5, 275x5, 275x5, 275x5, 275x5

Last Week: Jump Shrugs - 190x5, 230x5, 270x5, 310x5, 350x5 backoff: 1x215x20
This Week: Jump Shrugs - 195x5, 235x5, 275x5, 315x5, 355x5 backoff: 1x225x20

Last Week: T-Bar Rows (weight only) - 90x8, 100x8, 120x8, 140x8, 160x8 (3plates+25)
This Week: T-Bar Rows (weight only) - 100x8, 120x8, 140x8, 160x8, 180x8 (4 plates)

Last Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x6, backoff: 80x10
This Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5

Last Week: Weighted Hypers - 3x35x8
This Week: Didn't do, cuz my partners are BITCHES!!!!

 

[ricanx99]

Week 4 Day 4 - March 24th -

Last Week: Back Squats - 240x5, 240x5, 240x5, 240x5, 240x5
This Week: Back Squats - 275x5, 275x5, 275x5, 275x5, 275x5

Last Week: Jump Shrugs - 190x5, 230x5, 270x5, 310x5, 350x5 backoff: 1x215x20
This Week: Jump Shrugs - 195x5, 235x5, 275x5, 315x5, 355x5 backoff: 1x225x20

Last Week: T-Bar Rows (weight only) - 90x8, 100x8, 120x8, 140x8, 160x8 (3plates+25)
This Week: T-Bar Rows (weight only) - 100x8, 120x8, 140x8, 160x8, 180x8 (4 plates)

Last Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x6, backoff: 80x10
This Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5

Last Week: Weighted Hypers - 3x35x8
This Week: Didn't do, cuz my partners are BITCHES!!!!

I have never done hypers.... Not saying they're not useful... but I will never... ever..... do them..... With that said, Emoney is a BITCH cuz he had been doing them with you! HAHA