- Monkey See, Monkey Do Bitch!! - ZgzaZ's Log -

[jpt]

looking good $$ grip.....just stopping in to say wazzzzzup!!

 

[ZGzaZ]

Week 5 - Day 2 - March 28th -

Last Week: Back Squats - 150x5, 175x5, 200x5, 225x3, 250x3, 275x3
This Week: Back Squats - 200x5, 225x5, 245x5, 265x3, 285x3, 305x3, 325x3

Last Week: Deads - 150x5, 175x5, 200x5, 225x5
This Week: Deads - 150x5, 175x5, 205x5, 230x5, 275x5

Last Week: Chins (underhand Close Grip) - 1x10xBW, 2x8xBW
This Week: Chins (underhand Close Grip) - 2x10xBW, 1x9xBW

Last Week: Hammer Dumbell Curls - 3x10x45's
This Week: Hammer Dumbell Curls - 3x10x50's

A damn good workout.

 

[ZGzaZ]

Week 5 - Day 3 - March 30th -

Last Week: Push Press - 125x5, 135x5, 145x5, 155x5, 165x5
This Week: Push Press - 100x5, 115x5, 135x5, 155x5, 170x4

Last Week: Flats - 150x8, 170x8, 190x8, 205x8, 230x8
This Week: Flats - 135x8, 160x8, 185x8, 210x8, 235x7

Last Week: Skullcrushers - 100x8, 100x8, 100x8
This Week: Skullcrushers - 100x10, 100x10, 100x10

Last Week: One Arm Cable Pushdowns - 3x70x10
This Week: One Arm Cable Pushdowns - 3x75x10

Last Week: Decline Situps - 3x10xBW
This Week: Decline Situps - 3x15xBW

 

[ZGzaZ]

Week 5 Day 4 - March 31st -

Last Week: Back Squats - 275x5, 275x5, 275x5, 275x5, 275x5
This Week: Back Squats - 285x5, 285x5, 285x5, 285x5, 285x5

Last Week: Jump Shrugs - 195x5, 235x5, 275x5, 315x5, 355x5 backoff: 1x225x20
This Week: Jump Shrugs - 200x5, 240x5, 280x5, 320x5, 360x5 backoff: 1x230x20

Last Week: T-Bar Rows (weight only) - 100x8, 120x8, 140x8, 160x8, 180x8 (4 plates)
This Week: T-Bar Rows (weight only) - 110x8, 130x8, 150x8, 170x8, 190x8(4 plate+10)

Last Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5
This Week: Barbell Curls - 70x5, 80x5, 90x5, 100x5, 110x5, 80x15

Last Week: Hypers - Didnt Do them
This Week: Weighted Hypers - 3x35lbsx10

 

[Cynical Simian]

Nice week of training. It looks like squats aren't giving your back any trouble and you'll be setting new PRs on them in no time.

 

[ZGzaZ]

Nice week of training. It looks like squats aren't giving your back any trouble and you'll be setting new PRs on them in no time.

They're feeling great, should set a new PR in 2 weeks, or next week if Im feeling crazy. The back only seems to give me a little trouble now when i sit still for a short period of time, like 20-30 mins driving to work and such.

Need to get the deads back to par also, but they're feeling good again too. Thanks Cynical.

 

[ZGzaZ]

Week 6 - Day 1 - April 3rd -

This Week: Flat Bench - 155x5, 185x5, 210x5, 240x5, 265x1, 290x1

This Week: Incline Dumbells - 1x90x10, 2x90x9

This Week: Bodyweight Dips - 4x15xBW

This Week: Weighted Decline Situps - 3x45lbsx10

Cutting some volume on day 1's, too much pointless shit anyway. I think I'm going to quit the sets of 8 on day 3 also, and adopt the old 5x5 progression principles. So it will look like: Day 1 - 5x5 ramping sets, Day 3 - 4x5, 1x3 (5lbs heavier than 1), 1x8. Then next day 1, the same weight as the set of 3.

Hoping to get back to where i was before in squats tomorrow night, will see how it goes.

 

[$EmOnEy$]

Im diggin the new version of the program I think it will help all 3 of us out alot. And you will get it tonight man I have all the faith in your ability.......... Just dont forget to put your MAN PON in and DOO WORK!!!

 

[ZGzaZ]

Week 5 - Day 2 - April 4th -

Last Week: Back Squats - 200x5, 225x5, 245x5, 265x3, 285x3, 305x3, 325x3
This Week: Back Squats - 175x5, 215x5, 255x5, 295x3, 335x3 - New Squat PR

Last Week: Deads - 150x5, 175x5, 205x5, 230x5, 275x5
This Week: Deads - 155x5, 195x5, 235x5, 275x5, 315x5, 335x5

Last Week: Chins (underhand Close Grip) - 2x10xBW, 1x9xBW
This Week: Chins (underhand Close Grip) - 2x6xBW

Last Week: Hammer Dumbell Curls - 3x10x50's
This Week: Hammer Dumbell Curls - 3x8x55's

Been waiting for this one for a while now, new squat PR finally, gonna keep that moving. Deads felt good too, Getting close to back where I was pre-injury...few more weeks. The Chins, I was just spent from the extra set of deads, not really worried about it.

 

[enigma4dub]

hello. nice to see everything going well for you. still no computer, but hope to have one soon. peace.