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From a little Rican... To a FREAKIN' RICAN!
- Thread starter ricanx99
- Start date
ricanx99
New member
Day 4 Week 4
Squats 5x5 - 290
Jump Shrugs 5x5, 1x20 - 205, 235, 265, 295, 325..... 225x20
T-Bar Rows (weight only) 5x8 - 100, 120, 140, 160, 180
Curls 5x5, 1x10 - 70, 80, 90, 100, 110..... 70
Day 1 Week 5
Flats 3x5, 2x3 - 160, 190, 220.... 250, 280
DB Incline Press - 3x8x95
Dips - 3x15xBW
Cable Crossovers - 3x10x55
Various situps/Crunches/Leg raises
Hadn't posted in a few days so I just put my last two workouts here.... The 290 Squats were GREAT! Was happy to get those and am happy to know I am still able to progress there. Onto Day 2.... WING KING BABY!
Squats 5x5 - 290
Jump Shrugs 5x5, 1x20 - 205, 235, 265, 295, 325..... 225x20
T-Bar Rows (weight only) 5x8 - 100, 120, 140, 160, 180
Curls 5x5, 1x10 - 70, 80, 90, 100, 110..... 70
Day 1 Week 5
Flats 3x5, 2x3 - 160, 190, 220.... 250, 280
DB Incline Press - 3x8x95
Dips - 3x15xBW
Cable Crossovers - 3x10x55
Various situps/Crunches/Leg raises
Hadn't posted in a few days so I just put my last two workouts here.... The 290 Squats were GREAT! Was happy to get those and am happy to know I am still able to progress there. Onto Day 2.... WING KING BABY!
ricanx99
New member
Day 2 Week 5
Squats 3x5, 3x3 - 170, 200, 230..... 260, 290, 320
Deadlifts 4x5 - 205, 245, 285, 325
Wide-grip Pulldowns - 3x10x160
Hammer DB Curls - 1x8x50, 1x7x50, 1x8x50
Felt good this workout.... was draggin' ass all damn day but when it came time to lift.... I was FULLY focused and ready. Had some pent up frustration/anger and used that to direct my focus to weights. Owned every single lift... What's funny is that during my heavier deads, people were stopping to watch... f*ckin' newbs..... ZgZaz and Emoney know what I'm talkin' about. They see the same ones...
Squats 3x5, 3x3 - 170, 200, 230..... 260, 290, 320
Deadlifts 4x5 - 205, 245, 285, 325
Wide-grip Pulldowns - 3x10x160
Hammer DB Curls - 1x8x50, 1x7x50, 1x8x50
Felt good this workout.... was draggin' ass all damn day but when it came time to lift.... I was FULLY focused and ready. Had some pent up frustration/anger and used that to direct my focus to weights. Owned every single lift... What's funny is that during my heavier deads, people were stopping to watch... f*ckin' newbs..... ZgZaz and Emoney know what I'm talkin' about. They see the same ones...
JohnRobHolmes
Well-known member
How much you weigh? Them numbers are pretty big for an average joe.
ricanx99
New member
JohnRobHolmes said:
I stand 5'5 and weigh between 177-180.... The numbers are not where I want them to be yet because they've been bigger in the past. My goal is to get passed 330x3 on squats and 365x5 on deads because that's where I last stalled at. I've been feeling good and am looking forward to these next 3-4 weeks because I should either reach or pass these numbers... Thanks for dropping in and the compliment!
ricanx99
New member
Day 3 Week 5
Push Press 5x5 - 95, 115, 135, 155, 175*
Flats 5x8 - 145, 170, 195, 220, 245
Kind of hurried this workout.... had prior engagements and time wasn't on my side. Still felt good to get that 245x8 tho... pretty good for me. I only got 4 reps on my top set of Push Presses so I will re-attempt those next week.
Push Press 5x5 - 95, 115, 135, 155, 175*
Flats 5x8 - 145, 170, 195, 220, 245
Kind of hurried this workout.... had prior engagements and time wasn't on my side. Still felt good to get that 245x8 tho... pretty good for me. I only got 4 reps on my top set of Push Presses so I will re-attempt those next week.
ricanx99
New member
Day 4 Week 5
Squats straight set - 5x5 - 295
Jump Shrugs 5x5, 1x20 - 195, 230, 265, 300, 335...... 235x20
T-Bar Rows (weight only) 5x8 - 110, 130, 150, 170, 190
Straight bar curls 5x5, 1x10 - 65, 75, 85, 95, 105x2.... 65x10
Decline bench sit ups - 4x15xBW
Hyper extensions - 3x15xBW
Felt good.... as Al420 mentioned before, the straight set of squats does make your mind wander during them... I wasn't focused at all but I still got em! Everything else was gravy... not worried about missing the top set of curls. Will try next week.... Good session!
Squats straight set - 5x5 - 295
Jump Shrugs 5x5, 1x20 - 195, 230, 265, 300, 335...... 235x20
T-Bar Rows (weight only) 5x8 - 110, 130, 150, 170, 190
Straight bar curls 5x5, 1x10 - 65, 75, 85, 95, 105x2.... 65x10
Decline bench sit ups - 4x15xBW
Hyper extensions - 3x15xBW
Felt good.... as Al420 mentioned before, the straight set of squats does make your mind wander during them... I wasn't focused at all but I still got em! Everything else was gravy... not worried about missing the top set of curls. Will try next week.... Good session!
needtogetaas
New member
thread of the week.
