Please Scroll Down to See Forums Below Zed its so good to see you back on my log bro!!! Hope all is well with your recovery! Man im getting bigger, stronger, and now leaner.. Did legs today man and my last working set I did 405 for 12 good reps man.. The only thing I really havent improved is my deadlift bro.. and I honestly think its a mental thing (ive got several friends and even my brother who have been severly injured from deads) So every time I go to add more weight its in the back of my mind and I end up pysching myself out.. Call me a pussy if you want it is what it is.. Im repn low 3's on my bench which is awesome for me.. Im stuck around 200 on the military press.. I usually just work up to 185 and rep that for a couple sets, I hit 205 for 2 the other day which is my best (most ive ever tried).. Really looking forward to incorporating my anavar into my cycle in a couple more weeks!
1st Cycle Test E Beastdrol kick LOG
- Thread starter crixus
- Start date
gymjunkie09
New member
those are big numbers, what's your stats look like? also looks like youre responding extremely well to gear by the increase in your numbers....you've got a lot of potential bro
rustilldown
New member
405 for 12 is godly! You should be proud of that man I am looking forward to the 405x 1 ... Let alone 12! Good job
gatemoney
Banned
Ikr!
Guys thanks for the kind words for real.. From the beginning I was always strong at legs.. another thing that helps me is that a lot of guys will miss legs here and there because they feel likes its really not a big deal (noone will miss chest though lmao), but me i never missed legs because I always enjoyed doing them.. Had a little scare at the gym today fellas.. I was doing chest.. after warm ups I hit 185 for 10.. then 205 for 10.. while doing the 205 i felt a little discomfort in my left shoulder.. I thought nothing of it thinking I prolly didnt warm up as much as I should have.. next set I was going to hit 225 for 8-10.. as im bringing it down my left shoulder completly gives out (luckly my buddy was spotting me).. That has never happened to me and now its going to be in the back of my mind on every fucking set i do now.. The rest of my workout sucked ass because I was to scared to lift heavy so I just did alot of reps with average weight
btw next thursday I hit legs again and if I can remember ima have my buddy film my last couple sets and ill try to figure out how to put it on here
btw next thursday I hit legs again and if I can remember ima have my buddy film my last couple sets and ill try to figure out how to put it on here
gymjunkie09
New member
That sucks bro, I'm having problems with my right shoulder to the point now were ill have to stick to decline bench....after this comp I may have to visit a doc....with no insurance
gatemoney
Banned
That sucks bro, I'm having problems with my right shoulder to the point now were ill have to stick to decline bench....after this comp I may have to visit a doc....with no insurance
I have had this same problem.
I have read into it a lot and it seems that the flat bench is notorious for causing shoulder injuries.
I like the way incline bench makes my chest look better anyway.
gatemoney
Banned
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