Tuesday,Sept.20
Up @ 6:20 am got the boys off to school.
6:30 am- 22 oz water plus vitamins plus 2 Xenadrine efx
7 am
meal 1
5 egg whites,1 egg
1/3 C cocoa wheats with pinch of splenda
1 mug coffee
22 oz water
10 am
meal 2
protein shake-1 c 1% milk plus 1 scoop whey protein mix
1 oz almonds
22 oz water
noon
snack
after workout shake same as above
1 pm 22 oz water plus 2 xenadrine efx
1:30 pm
meal 3
4 oz grilled chicken diced
bowl full of delicious salad veggies!!!!
2 tbs light balsamic vinaigrette
22 oz water
4:30 pm
meal 4
4 oz grilled chicken
1 medium bake potato
2 C boiled green beans
22 oz water
7:30 pm
meal 5
1 oz almonds
22 oz water
Calories:2059
Fat:36%
Carbs:28%
Protein:36% That noon shake killed my stats,tomorrow better planning.
I'm going to go to the new gym this morning and check it out. They are offering a free trail membership and I'm going to try it, if I like it I join, if not I'll go else where. Buttttt first I have to take my youngest son to get blood work done for his appt with the specialist on Monday the 26th. I always get a bit of butterflies about this. LOL I guess it's just part of being a mom. Well I'm off to take my daughter to preschool then get going so I can get to the gym. Talk to you all later on!!!!!!
Well I went to the gym and so far I like it. They are very helpful and the atmosphere is awesome. Sooo here's what I did today......
Back-
wide pull down-10/70 10/70 10/80 10/90
seated row-10/70 10/70 8/80
RPD-10/50 10/50 10/50
hypers-3 sets of 15
ABS-
scissors-3 sets of 15
bicycles-3 sets of 15
v-up-1 set of 15 (something the trainer showed me,so I gave it a try,not bad)
STRETCH!!!!!!
Shadow I'm using your program here,hope you don't mind!!!!