Momsgettinfit's Log

[Miss24k]

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

Hmmmm woman where are your good fats?

Ok so you are to stay around 1700 calories, 40% should be protein, 30% carbs, and 30% fats.

Good fat sources: coconut oil, olive oil, avacado, all natural peanut butter (my favorite ), almond butter (pretty expensive though but yummy), almonds, peanuts.

Also post up this diet that you have planned please!

 

[*Bunny*]

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

I was almost exactly 40/30/30 probably 1700-1900 cals starting out following Shadow's Project...

Basic, easy, SOMETHING to get you started.. tweak & adjust as needed...

I'll copy & paste and link you to a summary of this old Project...

Meal 1:
-Protein shake........
enough powder to cover 30 grams of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well

Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water

Meal 3:
-baby spinach leaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna, (I used 3-4 oz Chicken)
-a few crackers
-500 ml water

Meal 4(after weights)
-Same shake as meal one

Meal 5
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water

Saturday night cheat night
Sunday back to schedule.

Old Summary

Sometimes I threw in an extra shake or Almonds/PB before bed for Meal 6

 

[momsgettinfit]

Hmmmm woman where are your good fats?

Ok so you are to stay around 1700 calories, 40% should be protein, 30% carbs, and 30% fats.

Good fat sources: coconut oil, olive oil, avacado, all natural peanut butter (my favorite ), almond butter (pretty expensive though but yummy), almonds, peanuts.

Also post up this diet that you have planned please!

Look at today's meal log. I use canola spray,and have balsamic vin with olive oil for my salad alot of the time. I do need to get some nuts. I have only peanuts here right (hubby's fav) I need to get some almonds. Oh I also have anpb in the fridge and will be eating some this evening. yumm!!!!

 

[momsgettinfit]

I was almost exactly 40/30/30 probably 1700-1900 cals starting out following Shadow's Project...

Basic, easy, SOMETHING to get you started.. tweak & adjust as needed...

I'll copy & paste and link you to a summary of this old Project...

Meal 1:
-Protein shake........
enough powder to cover 30 grams of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well

Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water

Meal 3:
-baby spinach leaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna, (I used 3-4 oz Chicken)
-a few crackers
-500 ml water

Meal 4(after weights)
-Same shake as meal one

Meal 5
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water

Saturday night cheat night
Sunday back to schedule.

Old Summary

Sometimes I threw in an extra shake or Almonds/PB before bed for Meal 6

Thanks so much Bunny!!

 

[momsgettinfit]

Wednesday,Sept. 14

Wow this week is just flying by!!!

Up @ 6:30 am got up late and had to rush to get the boys out on time.

Meal 1 (7 am)

Protein shake with 1% milk-
20 grams of protein with 1 C milk

What a crazy morning so far. I took my daughter to preschool and was going to run to the bank to make a deposit. Well her teacher came up to me and asked if I was staying for the parent meeting (kind of like PTO but for preschool). I totally forgot about it and didnt' write it in my appt book,bad me. So I stayed and the meeting was suppose to only last 20 minutes lasted 1 1/2 hours. So I ran home to eat b/c I was starvin like Marvin and have to run back out to make my deposit. OY! Running your own biz and being a mom is really hard!!!!!

Meal 2 (11pm)

5 egg whites,1 whole egg scrambled
1 ww english muffin


Snack-1 c green tea

Meal 3 (2 pm)

4 oz baked chicken tenders
2 c lettuce
1 romaine tomato
1 tbs light balsamic vinegrette


Meal 4 (5 pm)

4 oz broiled lean pork loin
1 small baked potato,plain
1 C green beans

Meal 5 (8 pm)
1 oz nuts

Calories:1548
Fat:38%
Carbs:25%
Protein:37%

 

[Miss24k]

Look at today's meal log. I use canola spray,and have balsamic vin with olive oil for my salad alot of the time. I do need to get some nuts. I have only peanuts here right (hubby's fav) I need to get some almonds. Oh I also have anpb in the fridge and will be eating some this evening. yumm!!!!

Sorry didn't look through the whole log, just the post I quoted and there was no mention of fats in there.

Either way you need to up the fats, if all you have having is the olive oil on the salad. You should keep it around 30% of your total cals.

I forgot to mention that fish oil, flaxseeds and UDOs oil are also great sources of fat.

Canola oil spray? What is the breakdown for that stuff?

 

[momsgettinfit]

Sorry didn't look through the whole log, just the post I quoted and there was no mention of fats in there.

Either way you need to up the fats, if all you have having is the olive oil on the salad. You should keep it around 30% of your total cals.

I forgot to mention that fish oil, flaxseeds and UDOs oil are also great sources of fat.

Canola oil spray? What is the breakdown for that stuff?

No Problem. I'm trying to add more fats. Bunny sent in about Shadows project and I'm looking at that as a base of what I should do to get in what I need and get the right amount of calories.

The canola spray

calories 0
total fat 0
sat. fat 0
sodium 0
total carbs 0
protein 0

ingredients:canola oil,soy lecithin,water

 

[Miss24k]

No Problem. I'm trying to add more fats. Bunny sent in about Shadows project and I'm looking at that as a base of what I should do to get in what I need and get the right amount of calories.

The canola spray

calories 0
total fat 0
sat. fat 0
sodium 0
total carbs 0
protein 0

ingredients:canola oil,soy lecithin,water

This is what I thought, that spray doesn't count towards your fat intake.

That's good, alot of the other ladies have had great results from Shadow's diet, and training, just look at Bunny, Miss Hawwty Hawwty herself.

Anyway good luck.

 

[momsgettinfit]

This is what I thought, that spray doesn't count towards your fat intake.

That's good, alot of the other ladies have had great results from Shadow's diet, and training, just look at Bunny, Miss Hawwty Hawwty herself.

Anyway good luck.

Yeah I know Bunny looks great!!! I need to get a few more things from the store on Friday but then that's always the case here. LOL

 

[Miss24k]

I need to get a few more things from the store on Friday but then that's always the case here. LOL

lol tell me about it, I eat 112 eggs in 1 week myself there just isn't enough room in my poor fridge. And I never seem to buy enough chicken, I always run out during the week, I've already ran out this week, I have to stop at the store when I go home. No skipping meals for me