Momsgettinfit's Log

[skittles]

Wow chicky.......you are very busy!

Great job with the journal

 

[momsgettinfit]

Wow chicky.......you are very busy!

Great job with the journal

These are the days of my life!!!

 

[momsgettinfit]

Wednesday,Sept.21

Ok somehow I got a day ahead of myself on the calendar. LOL

Up @ 6:25 am got the boys off to school.

I had a really hard time getting to sleep last night. Tossed and turned most of the night.

7 am 22 oz water plus vitamins plus 2 Xenadrine efx

7:30 am
meal 1

protein shake- 1 1/2 c 1% milk,1 1/2 scoops of whey protein,1 tsp creatine. Don't have any glut. I'm going to get some this weekend.
22oz water


10:30 am
meal 2

post workout shake same as above (Is it ok for me to piggyback my shakes like this)

12 pm 22 oz water plus 2 Xenadrine efx


1:20 pm
meal 3

salad YUMMY!!!!
2 tbs fat free french
7 medium strawberries,sliced
5 oz grilled tuna steak
22 oz water


4:30 pm
meal 4

4 oz grilled chicken tenders
2 c green beans
1 small red potato
22 oz water




Calories:1226
Fat:24%
Carbs:28%
Protein:47%




Chest-
DB incline press-started with low weights as it's been a while since I have really been able to workout like this. 17.5 lbs/10x10 , 20lbs/10
DB incline press-10lbs/10x10,15lbs/10
Cable cross overs-30lbs/10,40lbs/10,50lbs/10

Abs-
scissors-4 x 15
bicycle with arms-4 x 15

Abs are feeling it this morning.

Cardio-
steady cardio 30 min on eliptical 4.6 mph terrain set on hills on level 5.

STRETCH!!!!

 

[momsgettinfit]

Wednesday,Sept.21

Ok somehow I got a day ahead of myself on the calendar. LOL

Up @ 6:25 am got the boys off to school.

I had a really hard time getting to sleep last night. Tossed and turned most of the night.

7 am 22 oz water plus vitamins plus 2 Xenadrine efx

7:30 am
meal 1

protein shake- 1 1/2 c 1% milk,1 1/2 scoops of whey protein,1 tsp creatine. Don't have any glut. I'm going to get some this weekend.
22oz water


10:30 am
meal 2

post workout shake same as above (Is it ok for me to piggyback my shakes like this)

12 pm 22 oz water plus 2 Xenadrine efx


1:20 pm
meal 3

salad YUMMY!!!!
2 tbs fat free french
7 medium strawberries,sliced
5 oz grilled tuna steak
22 oz water


4:30 pm
meal 4

4 oz grilled chicken tenders
2 c green beans
1 small red potato
22 oz water

7:30 pm

1 oz almonds
22 oz water (taking my time with this water and slowing down or I'll be up all night peeing) LOL


10:30 pm

protein shake




Calories:1666
Fat:32%
Carbs:25%
Protein:43%




Chest-
DB incline press-started with low weights as it's been a while since I have really been able to workout like this. 17.5 lbs/10x10 , 20lbs/10
DB incline press-10lbs/10x10,15lbs/10
Cable cross overs-30lbs/10,40lbs/10,50lbs/10

Abs-
scissors-4 x 15
bicycle with arms-4 x 15

Abs are feeling it this morning.

Cardio-
steady cardio 30 min on eliptical 4.6 mph terrain set on hills on level 5.

STRETCH!!!!

I did pretty good today carbs are a little low but overall not to bad!!

 

[momsgettinfit]

Thursday,Sept.22

Up @ 6 am and got the boys ready for and out the door for school.

6:30 am-22 oz water,vitamins,2 Xenadrine efx


7:15 am
Meal 1

Protein shake
22 oz water

10:25 am
Meal 2

3 oz grilled chicken tenders,cubed
1 C lettuce
6 sliced baby carrots
1 sliced tomato
1 tbs ff french
5 ww crackers
22 oz water


1:30 pm
meal 3

1oz almonds
22 oz water
1 stacker 3

Calories:636
Fat:42%
Carbs:19%
Protein:39%


Shoulders-

Lateral Raise w/ DB-10 lbs/10x10 15lbs/10
DB press-15lbs/10x10x8
Front Lateral raise-wasn't sure about this as it's a first for me so I started with only 5lbs/10 was way to light 10/10,10/10
Upright Rows-30lbs/10,40lbs/10 using swivle bar
shrugs-20/10x10x10
RPD-40/10 50/10x10


Abs-

scissors and bycicles with arms 3 cycles of 1 min per cycle

STRETCH!!!!!!

I'm getting my BF done with a calibrator on Tuesday morning. He told me that my BF is all wrong Not accurate using the scale type to measure it. Soooo I'll let ya'll know how I fair out.

 

[momsgettinfit]

Thursday,Sept.22

Up @ 6 am and got the boys ready for and out the door for school.

6:30 am-22 oz water,vitamins,2 Xenadrine efx


7:15 am
Meal 1

Protein shake
22 oz water

10:25 am
Meal 2

3 oz grilled chicken tenders,cubed
1 C lettuce
6 sliced baby carrots
1 sliced tomato
1 tbs ff french
5 ww crackers
22 oz water


1:30 pm
meal 3

1oz almonds
22 oz water
1 stacker 3

Calories:636
Fat:42%
Carbs:19%
Protein:39%


Shoulders-

Lateral Raise w/ DB-10 lbs/10x10 15lbs/10
DB press-15lbs/10x10x8
Front Lateral raise-wasn't sure about this as it's a first for me so I started with only 5lbs/10 was way to light 10/10,10/10
Upright Rows-30lbs/10,40lbs/10 using swivle bar
shrugs-20/10x10x10
RPD-40/10 50/10x10


Abs-

scissors and bycicles with arms 3 cycles of 1 min per cycle

STRETCH!!!!!!

I'm getting my BF done with a calibrator on Tuesday morning. He told me that my BF is all wrong Not accurate using the scale type to measure it. Soooo I'll let ya'll know how I fair out.

4:30 pm
meal 4

4 oz grilled chicken breast
3 oz red potato,baked,plain
2 C boiled green beans
22 oz water


7:30 pm
meal 5

protein shake
22 oz water

10:30 pm

protein shake


Calories:1508
Fat:30%
Carbs:26%
Protein:44%

 

[momsgettinfit]

Friday,Sept.23

Up @ 6 am same old thing. LOL

7:30 am
meal 1

protein shake
22 oz water
vitamins
1 stacker 3


10:30 am
5 egg whites,1egg
1/2 C oatmeal
1 Tbs milled flax seed
22 oz water

1:30 pm
meal 3

protein shake w/ 1 tbs milled flax seed
22 oz water


4:30 pm
meal 4

4 oz grilled chicken
3 oz red potato
2 c boiled green beans
22 oz water

7:30 pm

protein shake
1 C green seedless grapes

Calories:1716
Fat:24%
Carbs:30%
Protein:46%



Arms:

Biceps-
Incline curls-15/10x10 20/8
Preacher curls (used swivle bar)-30/10 40/10x10
Cable curls-40/6 40/8x10

Triceps-
Pushdown-50/10 60/10
kickback with DB-15/10x10
seated dip machine-80/10 100/10


Cardio-
HIIT-felt really good,had lots of energy.


I didn't get a shake in before bed,I fell asleep really early.

 

[momsgettinfit]

Saturday ,Sept.24


Slept in until about 7 am,my daughter is sick. Bad cold!

7:40 am 22 oz water plus 2 Xendadrine

8 am
meal 1

protein shake
22 oz water

11 am
meal 2

1 c. Kashi Go Lean high protein cereal
1/2 C. 1% milk
22 oz water
vitamins




Calories:552
Fat:23%
Carbs:35%
Protein:42%


Legs-

leg extension-60/10 70/10 80/10 90/10
Laying leg curls-60/10 70/10 80/10x10
SLDL-30/10x10 40/10
walking lundges-30lbs 3 sets on each leg with 10 steps per leg.
calf raises-80/20x20 100/15x15
leg press-140/10 180/10 190/10

No cardio this morning I was zapped out this morning. Felt the effects no shake last night!!!!!

 

[scorpiogirl]

Lookin' Good!!

 

[momsgettinfit]

Didn't eat much at all yesterday I just layed in bed feeling really bad and tired. I was so at least now I know why I was so out of it at the gym,tired and sluggish. Feeling much better now!!!!