Momsgettinfit's Log

[*Bunny*]

"Oh yeah see what we have to look at the keep up motivated"

Ok I may be out of it ...what does that mean ^^

I understand the gist of what you're sayin'... The things a person can do to make him/her feel better about oneself...

 

[momsgettinfit]

Ok I may be out of it ...what does that mean ^^

I understand the gist of what you're sayin'... The things a person can do to make him/her feel better about oneself...

They weren't saying to be nice. They were being sarcastic. B/c the other gal right beside the one that said that goes yeah they are like what 12.

On the flip side if I look alot younger than I am I'm all for it. LOL

 

[momsgettinfit]

1:30 pm
meal 3

6 oz tuna
3 oz red potato
mixed lettuce salad
1 tbs light balsamic Vin.
22 oz water

4:30 pm
meal 4

4 oz chicken,diced
1 C noodles
1/2 C tomato sauce
mixed lettuce salad
1 tbs light balsamic Vin.
22 oz water


7:30pm
meal 5

4 oz chicken
mixed lettuce salad
1 tbs ff french
22 oz water

10:30pm
meal 6

protein shake
1 tbs anpb

10:40 pm ZZZzzzzzzzzzzzz

 

[momsgettinfit]

Thursday,Sept.29

Up @ 6:20 and got the kiddos out the door for school.

Didn't really want to get up this morning,it stormed pretty good this morning,hard rain,winds,thunder,lightening. Now we are having cooler temps. It's going to get into hte 30's tonight


7:30 am
meal 1

protein shake
1 C grapes


Eating light I'm hoping to get my bf done this morning. I was going to get it done on Tuesday but they forgot the calebrator. ERRRRRRR!!!!


10:30 am
4 oz chicken
3 oz red potato
salad w/ 1 tbs lfbv
22 oz water
vitamins


Ok I have had a bad morning. Got up it's all rainy and nasty out the kind of day that makes you just want to stay in bed. Well I get to the gym and get out of my van and shut the door and realize I have locked my keys in it. So I go in and call a tow truck place to come and unlock it. I get my workout done and then they show up. They unlock it for me and charge me 35 bucks for doing it. Now here's a good part when I left there I was stressed and any other time I would have stopped of at a fast food joint and go something to eat. This time although it did cross my mind I kept driving home and ate here HEALTHY GOOD FOOD!!!! WOOOHOOOO, this is a huge thing for me!!!!!

Oh they guy didn't have his good cal. soooooo he took my bf with his cheapo ones and it came out around 20% but he things it's wrong more like 25% sooooooo I have to call the dude tonight to remind him to leave the good ones out so I can have it done tomorrow morning.

 

[momsgettinfit]

Thursday,Sept.29

Up @ 6:20 and got the kiddos out the door for school.

Didn't really want to get up this morning,it stormed pretty good this morning,hard rain,winds,thunder,lightening. Now we are having cooler temps. It's going to get into hte 30's tonight


7:30 am
meal 1

protein shake
1 C grapes


Eating light I'm hoping to get my bf done this morning. I was going to get it done on Tuesday but they forgot the calebrator. ERRRRRRR!!!!


10:30 am
4 oz chicken
3 oz red potato
salad w/ 1 tbs lfbv
22 oz water
vitamins


Ok I have had a bad morning. Got up it's all rainy and nasty out the kind of day that makes you just want to stay in bed. Well I get to the gym and get out of my van and shut the door and realize I have locked my keys in it. So I go in and call a tow truck place to come and unlock it. I get my workout done and then they show up. They unlock it for me and charge me 35 bucks for doing it. Now here's a good part when I left there I was stressed and any other time I would have stopped of at a fast food joint and go something to eat. This time although it did cross my mind I kept driving home and ate here HEALTHY GOOD FOOD!!!! WOOOHOOOO, this is a huge thing for me!!!!!

Oh they guy didn't have his good cal. soooooo he took my bf with his cheapo ones and it came out around 20% but he things it's wrong more like 25% sooooooo I have to call the dude tonight to remind him to leave the good ones out so I can have it done tomorrow morning.

Oy, I forgot to log my workout. What a day!


10 min warm up on eliptical

Shoulders-
side lat raises-10/10x10x10
front lat raise-10/10x10x8
db press-15/10x10 17.5/9
upright rows-40/10x10 50/10
shrugs-20/10x10 22.5/10

Abs-bicycles 3 sets 15
scissors 3 sets 15
v-ups-2 sets 15

Stretch!!!

 

[momsgettinfit]

Oy, I forgot to log my workout. What a day!


10 min warm up on eliptical

Shoulders-
side lat raises-10/10x10x10
front lat raise-10/10x10x8
db press-15/10x10 17.5/9
upright rows-40/10x10 50/10
shrugs-20/10x10 22.5/10

Abs-bicycles 3 sets 15
scissors 3 sets 15
v-ups-2 sets 15

Stretch!!!

1:30pm
meal 3

Protein shake
1/2 apple
22 oz water


4:30 pm
meal 4

Actually was more like 4:45

1 C roasted chicken breast (skinless)
3 oz potato
mixed greens salad w/1 tbs lbv
22 oz water


8 pm
meal 5

1 c kashi high protein cereal
1/2 c 1% milk
1 c green seedless grapes
22 oz water (slacking off on the h2o for the evening or I'll be up all night peeing)

I tried to stay away for my last meal but fell asleep during CSI and that's one of my favorite shows. : (

 

[momsgettinfit]

Friday,Sept. 30

TGIF!!!!!!

Up @ 6:30 am and got the boys out to school. NO FIGHTING THIS MORNING!!!!

I have to make a deposit today and pay some bills. Story of my life!!! I also need to make a menu and shopping list for me and one for the rest of the family. I'm going to wait until Sunday so I can check out the Kroger add and see what they have on special this week.

I got to go get my little one ready for preschool and then I'm off to the gym!!!!!

 

[momsgettinfit]

Friday,Sept. 30

TGIF!!!!!!

Up @ 6:30 am and got the boys out to school. NO FIGHTING THIS MORNING!!!!

I have to make a deposit today and pay some bills. Story of my life!!! I also need to make a menu and shopping list for me and one for the rest of the family. I'm going to wait until Sunday so I can check out the Kroger add and see what they have on special this week.

I got to go get my little one ready for preschool and then I'm off to the gym!!!!!

8 am
meal 1

protein shake


Well today we horriable at the gym. I didn't get my bf done again b/c they forget to set out the calepers. Soooooooo I started my workout all is good and I pooped out so quick. I couldn't lift what I normally lift and got really shakey. Yes I know my blood sugar dropped. And yes I know I didn't eat a good breakfast and no carbs after sleeping for 8 hrs. But the guy told me not to eat anything that would make me bloated b/c I get my bf done. Sooooo I went with the shake ALL WEEK, well pretty much as they have been telling me tomorrow we will do it tomorrow. So today I told the guy what was going on with me and that I will be there tomorrow and I really want to get this done. I hope it happens I'm really get irritated with them. So I cut the workout short which I hate doing b/c I love it so much and truely look forward to going b/c I felt to weak to do anymore. Grrrrrr, sorry for venting on here but damn it I'm trying so freaken hard to get myself back in shape and I really need my bf done and ooooooo hell! I need to go eat!!!!


Warm up 10 min on bike

Incline curls TDS-15/12 10/12 5/9
preachers-40/12x12 50/5 See pooping out already. USed curl bar
kickbacks-10/12 12.5/12 couldn't get in the 3rd set. God I'm so irritated!
pushdowns-usually these I love doing today they about killed me. 60/12x10x9
cable curls-50/12 60/10
con.curls-20/10 15/10 10/8


Didn't get my cardio in was way to weak. GRRRR!!!!!!



11 am
meal 2

salad w/ 4 oz grilled chicken
2 tbs lbv
22 oz water

Feeling alot better now.

 

[scorpiogirl]

This morning while at the gym. I had just finished the weights and was about to do my cardio when I heard the older women (there were I think 3) on the cardio machines. One says to the others "Oh yeah see what we have to look at the keep up motivated" They were snippy and making faces at any woman that went by them that was not old or out of shape. WTF!!! Then at one end they were on the other was me,one other girl that worksout about like I do,and 2 men all of us in a hell of a lot better shape than they were. THey all got off and left. LOL I know this is to be expected but what gets me is if they knew how hard we work inside and outside the gym maybe they would appreciate what we have accomplished instead of hating us. As they says Don't hate,congradulate!!!!!!

I find it helarious how obviously insecure some people are. If it were me, and I was looking at someone who looked better than me, I would just say "I'm JEALOUS - better pick up the pace!!!!"

Well today we horriable at the gym. I didn't get my bf done again b/c they forget to set out the calepers. Soooooooo I started my workout all is good and I pooped out so quick. I couldn't lift what I normally lift and got really shakey. Yes I know my blood sugar dropped. And yes I know I didn't eat a good breakfast and no carbs after sleeping for 8 hrs. But the guy told me not to eat anything that would make me bloated b/c I get my bf done. Sooooo I went with the shake ALL WEEK, well pretty much as they have been telling me tomorrow we will do it tomorrow. So today I told the guy what was going on with me and that I will be there tomorrow and I really want to get this done. I hope it happens I'm really get irritated with them. So I cut the workout short which I hate doing b/c I love it so much and truely look forward to going b/c I felt to weak to do anymore. Grrrrrr, sorry for venting on here but damn it I'm trying so freaken hard to get myself back in shape and I really need my bf done and ooooooo hell! I need to go eat!!!!

Just TELL them....look you've told me all week tomorrow, tomorrow, tomorrow....DAMNIT, it better be TOMORROW!!!!!!!!!!!! Call them tonight and remind them at closing. I hate depending on people to get things done sometimes, errrr, most of the time!

Hope your feeling better since you ate!

 

[momsgettinfit]

I find it helarious how obviously insecure some people are. If it were me, and I was looking at someone who looked better than me, I would just say "I'm JEALOUS - better pick up the pace!!!!"

Same here. Now this morning a man came up to me and asked me if I was getting ready for the power lifting comp. I was like no not sure what I'm going to do yet just working for me right now. But it felt really good to be asked ya know.



Just TELL them....look you've told me all week tomorrow, tomorrow, tomorrow....DAMNIT, it better be TOMORROW!!!!!!!!!!!! Call them tonight and remind them at closing. I hate depending on people to get things done sometimes, errrr, most of the time!


I am going to call today, this is getting old ya know. They know I need to have this done to know where I am and to have it done periodically to see how far I've come. I hope this is not a hint of how things are going to be next time I have to get it done.

Hope your feeling better since you ate!

Feeling tons better. Thanks hun!

 

[*Bunny*]

Glad you are feeling better... but keep in mind, down the road, do NOT become too dependant on that BF% (unless you are doing a show or something similar)... it TOO can eventually be VERY misleading. VERY.

Just think, if it's a number that does not meet your liking, you freak out, stress, and *whoops* there goes the cortisol = fat storage...

You are doing GREAT

 

[momsgettinfit]

Glad you are feeling better... but keep in mind, down the road, do NOT become too dependant on that BF% (unless you are doing a show or something similar)... it TOO can eventually be VERY misleading. VERY.

Just think, if it's a number that does not meet your liking, you freak out, stress, and *whoops* there goes the cortisol = fat storage...

You are doing GREAT

I'm not depending on the # but I do want to use it as a guide. KWIM.

Thanks for the encouragement!!!! From now on I am fueling my body so this doesn't happen,totally messed with me this morning!

 

[momsgettinfit]

2 pm
meal 3

1 C kashi high protein cereal
1/2 C milk
1/2 apple
22 oz water


5 pm
meal 4

4 oz chicken breast (skinless)
1/2 C tomato sauce
1 slice lf moz. cheese
salad w/ 1 tbs lfbv
22 oz water

 

[momsgettinfit]

2 pm
meal 3

1 C kashi high protein cereal
1/2 C milk
1/2 apple
22 oz water


5 pm
meal 4

4 oz chicken breast (skinless)
1/2 C tomato sauce
1 slice lf moz. cheese
salad w/ 1 tbs lfbv
22 oz water

8 Pm
meal 5

1 apple sliced
1 tbs anpb
22 oz water

11 pm
mea 6

Protein shake

 

[momsgettinfit]

Saturday, Oct. 1

Wow Where did September go?????

I slept in a little this morning got up around 7:45 am. Would have slept later if it weren't a 3 year old little girl starring right at me and whispering mommy you up yet. LOL

Cute then but now she's just being whinny. I hate that

I need to get ready and run to the gym and get my bf done but I'm going to call again this morning to make sure it's going to get done. I won't be able to stay and do any cardio as I was planning on b/c my oldest boy stayed at a friends last night soooooo no one to be here for an hour to watch over my little one. Oh well maybe we will go for a nature walk or something like that once it warms up some more.

I'm feeling pretty good this morning I'm a bit sore but other than that good. My energy level is good,I would love to hit the gym this morning. Oh well when you have kids sometimes what you want doesn't exactly happen. LOL But it's worth it, they are only 3 once!


I'm going to jump the gun here a little and post what I'm about to eat and not what I have eaten for meal 1.

8 am
meal 1

5 egg whites,1 egg
1/2 c oatmeal w/splenda
1 tbs milled flax seed
1 mug regular coffee
22 oz water

 

[momsgettinfit]

Saturday, Oct. 1

Wow Where did September go?????

I slept in a little this morning got up around 7:45 am. Would have slept later if it weren't a 3 year old little girl starring right at me and whispering mommy you up yet. LOL

Cute then but now she's just being whinny. I hate that

I need to get ready and run to the gym and get my bf done but I'm going to call again this morning to make sure it's going to get done. I won't be able to stay and do any cardio as I was planning on b/c my oldest boy stayed at a friends last night soooooo no one to be here for an hour to watch over my little one. Oh well maybe we will go for a nature walk or something like that once it warms up some more.

I'm feeling pretty good this morning I'm a bit sore but other than that good. My energy level is good,I would love to hit the gym this morning. Oh well when you have kids sometimes what you want doesn't exactly happen. LOL But it's worth it, they are only 3 once!


I'm going to jump the gun here a little and post what I'm about to eat and not what I have eaten for meal 1.

8 am
meal 1

5 egg whites,1 egg
1/2 c oatmeal w/splenda
1 tbs milled flax seed
1 mug regular coffee
22 oz water

Well well well surprise surprise.....I called the gym this morning and the owner didn't show up yesterday to leave out the calipers. The guy said the problem is, is that they hardly ever use them. Hmmmm well your gonna use them now so set them out damn it.


11 am
meal 2

1 quaker rice cake
1 tbs anpb
22 oz water


Duh I forgot to put in my vitamins. OY,I think I'm going bonkers!!!!!!


2 pm
meal 3

4 oz broiled chicken breast seasoned with light extra virgin olive oil,garlic powder, and paprika
1 medium red potato broiled with the chicken seasoned with extra virgin olive oil,garlic powder and a pinch of season salt
mixed greens salad w/ 1 tbs lbv
22 oz water

 

[scorpiogirl]

Maybe you should invest in some callipers and take them with you! Doesn't sound like they're on the ball over there. Hopefully they make up for it in other ways!

Ahhhh, 3 years old! How cute!!!

 

[momsgettinfit]

Maybe you should invest in some callipers and take them with you! Doesn't sound like they're on the ball over there. Hopefully they make up for it in other ways!

Ahhhh, 3 years old! How cute!!!

He did do it with a pair and it said 19% but he thought they were wrong or something. I dont' know. We shall see, he said the other ones are 550 bucks and are alot better than the little plastic ones he used on me. But he's not doing it next time I'm letting this other dude do it, this other guy is really starting to rub me the wrong way.

Oh yeah 3 yr old diva is what I have on my hands. The boys were playing football and she walks up to me with total additude and says I'm the cheer leader. LOL Had her hands on her hips, the whole bit. LOL God help her she acts like her momma!!!!!!

 

[momsgettinfit]

5 pm
meal 4

*cheat meal*
1 slice thin crust cheese pizza
large veggie salad w/ 2 tbs ff blue cheese
22 oz water


8 pm
meal 5

protein shake

I got my full gallon of water in. I'm keeping a gallon jug of filtered water in the fridge.

 

[mermaid]

*cheat meal*
1 slice thin crust cheese pizza
large veggie salad w/ 2 tbs ff blue cheese
22 oz water

That's a cheat meal? You're my hero!

 

[momsgettinfit]

Monday,Sept.3

Yesterday was just a lazy day spent with the kids. We played football and friz-b. No I didn't cheat on my eating. LOL


7am
meal 1

5 egg whites,1 egg
1/2 C oatmeal w/ 1 tbs milled flax seed and dash of splenda
1 mug coffee
22 oz water
vitamins
*had a hard time eating all my food this morning. Don't know why,might have been nerves.*

10 am
meal 2

6 oz tuna *canned in water*
1 C. cauliflower
22 oz water

1 pm
meal 3

protein shake
1 c grapes
22 oz water


no gym today had a job out of the house soooooo tomorrow I'll be there!!!!

 

[momsgettinfit]

Monday,Sept.3

Yesterday was just a lazy day spent with the kids. We played football and friz-b. No I didn't cheat on my eating. LOL


7am
meal 1

5 egg whites,1 egg
1/2 C oatmeal w/ 1 tbs milled flax seed and dash of splenda
1 mug coffee
22 oz water
vitamins
*had a hard time eating all my food this morning. Don't know why,might have been nerves.*

10 am
meal 2

6 oz tuna *canned in water*
1 C. cauliflower
22 oz water

1 pm
meal 3

protein shake
1 c grapes
22 oz water


no gym today had a job out of the house soooooo tomorrow I'll be there!!!!

4 pm
meal 4

grilled chicken salad w/2 tbs ff blue cheese
22 oz water
1 small apple

7pm
meal 5

1 oz nuts
water

10 pm

protein shake

 

[mermaid]

How is your progess going? Everything OK?

 

[momsgettinfit]

How is your progess going? Everything OK?

Things are going well. Now that I have things more sorted out personally, I should be able to focus more on me big change for me. LOL

How about you?

 

[momsgettinfit]

Tuesday,Sept.4

up @ 6:30 am got the boys out the door for school. No big fussing this morning. Thank GOD!!!

7:15 am
meal 1

protein shake w/ 1/2 serving of carnation instant breakfast (for the carbs)
1 mug coffee
22 oz water
vitamins

 

[mermaid]

Things are going well. Now that I have things more sorted out personally, I should be able to focus more on me big change for me. LOL

How about you?

Not too bad I guess. Some days better than others. It takes time to create a habit so just hoping that this change will set in and become something that I don't even have to think about. Mind you, this is the only thing I have done lately that is absolutely and completely for me. It's quite liberating in some ways.

I'm glad you're OK. Could sense somethin' going on. K to you (even though you've had too much and I have to spread it around first!!!!!!)

 

[momsgettinfit]

Not too bad I guess. Some days better than others. It takes time to create a habit so just hoping that this change will set in and become something that I don't even have to think about. Mind you, this is the only thing I have done lately that is absolutely and completely for me. It's quite liberating in some ways.

I'm glad you're OK. Could sense somethin' going on. K to you (even though you've had too much and I have to spread it around first!!!!!!)

Just daily life, Speaking of doing something for you. Have you or are you going through the feeling guilty stage for taking time for youself. I am,even though I know this is a positive thing I still have that guilt. And I've been having some stress with my business. You know how it is dealing with clients. GRRRR!!! I can't wait to go to the gym today and blow off some steam.

 

[mermaid]

Just daily life, Speaking of doing something for you. Have you or are you going through the feeling guilty stage for taking time for youself. I am,even though I know this is a positive thing I still have that guilt. And I've been having some stress with my business. You know how it is dealing with clients. GRRRR!!! I can't wait to go to the gym today and blow off some steam.

YES and YES!!!

I have no answer for it yet. But between my husband, boss, staff, friends etc. I constantly feel like I have to justify myself. I don't have children and I can only imagine how you must feel sometimes with all your commitments.

I've started to take a lunch hour and go to the gym. I used to come in early,work through and stay late. Everytime, so far, I get a sarcastic look/comment from someone about "how it's alright for some of us to take off when we want". And the meal thing "what, you're eating again?". I know what I'm doing is good and right but I still feel guilty. I hope to get over it soon

You're right, when I'm in there and sweating my a$$ off, I do feel better! We've just got to keep going.

 

[momsgettinfit]

YES and YES!!!

I have no answer for it yet. But between my husband, boss, staff, friends etc. I constantly feel like I have to justify myself. I don't have children and I can only imagine how you must feel sometimes with all your commitments.

I've started to take a lunch hour and go to the gym. I used to come in early,work through and stay late. Everytime, so far, I get a sarcastic look/comment from someone about "how it's alright for some of us to take off when we want". And the meal thing "what, you're eating again?". I know what I'm doing is good and right but I still feel guilty. I hope to get over it soon

You're right, when I'm in there and sweating my a$$ off, I do feel better! We've just got to keep going.

Yes we do have to keep going. I think everyone likes me much much better when I'm eating better and working out b/c I feel better and have more energy and stress doesn't get to me the way it would if I were doing these things. That in turn makes me to be able to handle things alot better. No evil mom here. LOL Well most days anyway.

 

[momsgettinfit]

10:30 am
meal 2

5 egg whites,1 egg
1/2 C cream of wheats w/ pinch of splenda
22 oz water




Well I finally got my bf done bf is now 33% down 2%.

warm up 10 min. bike

Legs-

leg extension-90/12x12x12
lying leg curls-80/12x10x8
calf raises-100/20x20x20x20
SLDL-40/12x12 50/12
squats-50lbs added/10x10x10
lunges-20lbs added 3 sets of 10 each leg

abs-scissors 3 sets
bicycles-3 sets

 

[skittles]

Well I finally got my bf done bf is now 33% down 2%.

Finally!

GREAT JOB!!!!!!

You have to be happy with that!

 

[momsgettinfit]

Finally!

GREAT JOB!!!!!!

You have to be happy with that!

OH yeah I am,I know my hard work is paying off even if overall I can't tell. I gained weight all over it totally sux. LOL But I feel so good and when he told me that I was YEAH!!!

 

[scorpiogirl]

I get a sarcastic look/comment from someone about "how it's alright for some of us to take off when we want". And the meal thing "what, you're eating again?". I know what I'm doing is good and right but I still feel guilty. I hope to get over it soon

Don't worry about what others think. For some reason, they're bitter - or jealous. Just ignore it. Don't feel guilty. If you do, it's just more stress. Tune the negative out. Invite the positive in. If someone is constantly negative - stay away from them.

Good job on the 2%!!!!!!!!!

 

[momsgettinfit]

1:30 pm
meal 3

1 oz nuts
1/2 C sliced strawberries
22 oz water

 

[*Bunny*]

10:30 am
meal 2

5 egg whites,1 egg
1/2 C cream of wheats w/ pinch of splenda
22 oz water




Well I finally got my bf done bf is now 33% down 2%.

warm up 10 min. bike

Legs-

leg extension-90/12x12x12
lying leg curls-80/12x10x8
calf raises-100/20x20x20x20
SLDL-40/12x12 50/12
squats-50lbs added/10x10x10
lunges-20lbs added 3 sets of 10 each leg

abs-scissors 3 sets
bicycles-3 sets

congrats on your hard work!

 

[momsgettinfit]

congrats on your hard work!

Thank Ya!!!

 

[momsgettinfit]

4:30 pm
meal 4

4 oz roasted chicken (oh it was so good, )
3 oz taters
1 C green beans
22 oz water


7:30pm

3 oz roasted chicken
1 C cauliflower
22 oz water

 

[buffalogal]

Well I finally got my bf done bf is now 33% down 2%.

That is AWESOME!!

Congratulations.

 

[momsgettinfit]

4:30 pm
meal 4

4 oz roasted chicken (oh it was so good, )
3 oz taters
1 C green beans
22 oz water


7:30pm

3 oz roasted chicken
1 C cauliflower
22 oz water

10:30 pm

1 oz nuts
protein shake
sipped on water

11 pm zzzzzzzzzzzzzz

 

[momsgettinfit]

That is AWESOME!!

Congratulations.

Thanks!!!!!!

 

[momsgettinfit]

Wednesday,Sept. 5

Up @ usual time.

I felt really good when I went to bed last night, other than a minor headache, I got up this morning,sat up in bed,my feet hit the floor and I started to stand up and OUCH! My ass is killing me from the squats yesterday.

7:30 am
meal 1

1/2 c cream of wheats with splenda(just a pinch)
4 egg whites and 1 egg
1 mug coffee
22 oz water

WOOOOHOOOO I got m1 down without a hitch!!!!! YEAH!


10:30 am
meal 2

1 C leftover chicken from last night
over a nice size mixed greens salad w/ 2 tbs ff blue cheese
22 oz water


1:30 pm
meal 3

1 oz nuts
1 c 1% milk

4:30pm
meal 4

4 oz chicken
3 oz potato
1 c green beans
22 oz water





Warm up 10 min on bike

Back-Seated Row-90/12 90/10 90/8
pullovers-120/12 130/12 140/10
hypers-3 sets of 12
behind the neck pulldown-50/12 70/12 90/11
rpd-50/10x10 60/8
bent over db lat raise-15/10 10/8 5/6 tds 3 sets

Cardio-hiit on eliptical-hills + on level 8 for 30 min.

Abs-crunches-3 sets of 15
v-ups-3 sets of 15
bicycles-3 sets of 15

Stretch.

Didn't take long for my legs and butt to start burning while doing cardio. LOL

 

[momsgettinfit]

Wednesday,Sept. 5

Up @ usual time.

I felt really good when I went to bed last night, other than a minor headache, I got up this morning,sat up in bed,my feet hit the floor and I started to stand up and OUCH! My ass is killing me from the squats yesterday.

7:30 am
meal 1

1/2 c cream of wheats with splenda(just a pinch)
4 egg whites and 1 egg
1 mug coffee
22 oz water

WOOOOHOOOO I got m1 down without a hitch!!!!! YEAH!


10:30 am
meal 2

1 C leftover chicken from last night
over a nice size mixed greens salad w/ 2 tbs ff blue cheese
22 oz water


1:30 pm
meal 3

1 oz nuts
1 c 1% milk

4:30pm
meal 4

4 oz chicken
3 oz potato
1 c green beans
22 oz water





Warm up 10 min on bike

Back-Seated Row-90/12 90/10 90/8
pullovers-120/12 130/12 140/10
hypers-3 sets of 12
behind the neck pulldown-50/12 70/12 90/11
rpd-50/10x10 60/8
bent over db lat raise-15/10 10/8 5/6 tds 3 sets

Cardio-hiit on eliptical-hills + on level 8 for 30 min.

Abs-crunches-3 sets of 15
v-ups-3 sets of 15
bicycles-3 sets of 15

Stretch.

Didn't take long for my legs and butt to start burning while doing cardio. LOL

7:30 pm

1 oz nuts
22 oz water

 

[momsgettinfit]

Thursday,Sept.6

Up at usual time 6:30,I had to take my youngest son to school by 7 am he got detention for fighting twice in 2 days with the same kid. This kid jumped him b/c he didn't want to be in some club anymore. Hmmmmm,ok,I talked with his teacher on the phone and told her about it and she had no idea that there was a club,sooooooo now this kid is telling other kids to do things to my son. He has been threatened, called names all kind of things. So I called his teacher yet again and told her what was going on. We shall see how it goes. I seen this kid this morning when I dropped my son off. He was sitting on a picnic table waiting to get in the school. I opened my door and glared at him,he wouldn't get up and go in the school until I was gone. My instincts want to grap this kid and smack him buttttttt my common sense knows that's a no no. There is a preteen dance tonight and he really really wants to go, I'm afraid there's gonna be trouble there. But his older brother is going to be there and has his back. It's not that he can't take care of himself b/c he can and honestly this kid shows no fear at all,he really amazes me with all he's been throug and is still going through,he's amazingly strong. See this kid doesn't fight one on one he fights him 2 to 17 to one. I am starting to see red over this,but there's channels I have to go through first then heads are going to roll is nothing happens to protect him.


7:30 am
meal 1

1 egg
1 slice ww toast

Didn't want to eat much I was sicker than a dog last night after m5. Still not feeling that great but at least it doesn't feel like someone is in my gut carving me from the inside out.

 

[mermaid]

Reading that makes me feel so angry. I want to come over there and slap that kid upside the head a few times. My god daughter is being bullied at school and I have her crying on the phone, telling me about it. Breaks my heart. Some kids are so cruel.

 

[momsgettinfit]

Reading that makes me feel so angry. I want to come over there and slap that kid upside the head a few times. My god daughter is being bullied at school and I have her crying on the phone, telling me about it. Breaks my heart. Some kids are so cruel.

Tell me about it. I raise my kids not to pick on others, not to make fun of them if they are different and such then you have some exuse my french bastard do this to my baby and he's like I don't get it mom. I have to sit down and explain to him it's not you he's just retarded and unhappy with him therefore he has to make you feel bad to make him feel good. He said that's stupid. He's very right.