Momsgettinfit's Log

[momsgettinfit]

Monday,Sept.12

Meal 1 (9:30 am)

1/2 C. oatmeal w/splenda
1 C 1% milk
5 egg whites,1 egg scrambled with canola spray
2 C regular coffee
Vitamins

Meal 2 (2:30 pm) was late b/c the cable guy showed up and I had to show him what to do and he needed my help a little.

4 oz broiled chicken breast
1/2 C. left over green beans
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs light balsamic vin.
1 C. green tea


Meal 3 (5:30)

4 oz chicken tenders
1 C. noodles


Calories:1242
Fat:35%
Carbs:32%
Protein:33%


chest press-6/50,6/50,4/50 with 40% tension
pulldowns-12/70,10/80,8/90
row close-12/50,10/90,8/90
row wide-12/50,10/90,8/90


Mat work

push ups-2 sets of 12
negatives-10
standard crunches-50
butterfly crunches with twist-20 each side
hip thrusts-30
stretch-my favorite part

 

[momsgettinfit]

Monday,Sept.12

Meal 1 (9:30 am)

1/2 C. oatmeal w/splenda
1 C 1% milk
5 egg whites,1 egg scrambled with canola spray
2 C regular coffee
Vitamins

Meal 2 (2:30 pm) was late b/c the cable guy showed up and I had to show him what to do and he needed my help a little.

4 oz broiled chicken breast
1/2 C. left over green beans
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs light balsamic vin.
1 C. green tea


Meal 3 (5:30)

4 oz chicken tenders
1 C. noodles

Meal 4 (8:30 pm)

4 oz leftover chicken breast
1 C sliced cucumber
1 Tbs light balsamic vin.


Calories:1462
Fat:34%
Carbs:28%
Protein:39%

My numbers are all messed up. Calories are ok but fat is high. I'm only eating carbs at breakfast and dinner. I need to get that fat percentage down some.


chest press-6/50,6/50,4/50 with 40% tension
pulldowns-12/70,10/80,8/90
row close-12/50,10/90,8/90
row wide-12/50,10/90,8/90


Mat work

push ups-2 sets of 12
negatives-10
standard crunches-50
butterfly crunches with twist-20 each side
hip thrusts-30
stretch-my favorite part

Tomorrow is another day!!!

 

[momsgettinfit]

Tuesday,Sept.13

I had my BF done yesterday and about died. It's alot higher than I thought it was. Ok here goes 36.9% Telling ya'll while I hide under my computer desk. I can't believe that it makes me sick to think I let myself go like that. OY! I am going to get that sucker down big time. I'm gonna need all the support and advise I can get! Just looking at that # makes me feel sick.

Up at 6 am got the kids all ready and out to school.

16 oz water,vitamins , 1 hydroxycut

Picked my dad up and took him to his truck. He's an OTR and had to leave for a few days.

Then I went to the fitness trail and did 3 miles mixed terrain.

Meal 1 (10 am)

5 egg whites,1 whole egg scrambled with canola spray
1 ww english muffin
1 C 1% milk
2 C. regular coffee


Meal 2 (12:30 pm)

4 oz broiled chicken breast
1 C. lettuce
1 C. romaine lettuce
1 C. cherry tomatoes
1 C. cucumbers sliced
2 tbs fat free french
1 hydroxycut

Meal 3 (3:30pm)

4 oz leftover broiled chicken breast
1 C cherry tomatoes

Meal 4 (6 pm)

4 oz roasted beef (lean)
1/2 C skinny mashed potatoes
2 c. lettuce
1 C cherry tomatoes
1 Tbs balsamic vinegrette


Meal 5 (8:30 pm)

1 serving of peanuts ( that's all I had in the house) : )


Meal 6 (11 pm)

whey protein shake with 1 % milk


Calories:1777
Fat:32%
Carbs:25%
Protein:42%


Leg extension-still getting use to this machine. 8,7,4/60 with 40% tension
standing leg curls-10,8,6,/50 with 40% tension
calf extensions-20/20
squats-15,15/20
lundges on 16" step-2 sets of 15 each leg/20 lbs



Mat work


Hip abduction-8lbs db 2 sets of 20 each leg
inner thigh-8 lbs db 2 sets of 20 each leg
thrusts-20

Stretch



Wow I can't believe I got over 1700 calories for today. My stats are not to bad.

 

[*Bunny*]

Tuesday,Sept.13

I had my BF done yesterday and about died. It's alot higher than I thought it was. Ok here goes 36.9% Telling ya'll while I hide under my computer desk. I can't believe that it makes me sick to think I let myself go like that. OY! I am going to get that sucker down big time. I'm gonna need all the support and advise I can get! Just looking at that # makes me feel sick.

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

 

[skittles]

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

Sorry to butt in here, but that was a wonderful post Bunny

 

[momsgettinfit]

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

 

[Miss24k]

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

Set a time for each meal, and regardless if you are hungry or not eat that meal. So your body can get used to get food at a particular time, you must give your body a schedule and when to expect food. After a few days (well that's how long it takes me to get used to a new diet lol) to a few weeks.

My diet was just changed and the calories jumped from 1300 to 2500, and the first few days were hard to get the extra food in, but my body is used to the bigger meals already I've always ate 5 to 6 times a day. A few days ago I was thinking it's going to be impossible for me to get hungry on this diet. Oh I was so wrong. lol

Anyway sorry to have rambled in your log best of luck to you, we're here to support you.

Now get to eating

 

[skittles]

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

Could you prepare all your meals tonight? That way they are already made & you'll be more likely to eat them

 

[momsgettinfit]

Set a time for each meal, and regardless if you are hungry or not eat that meal. So your body can get used to get food at a particular time, you must give your body a schedule and when to expect food. After a few days (well that's how long it takes me to get used to a new diet lol) to a few weeks.

My diet was just changed and the calories jumped from 1300 to 2500, and the first few days were hard to get the extra food in, but my body is used to the bigger meals already I've always ate 5 to 6 times a day. A few days ago I was thinking it's going to be impossible for me to get hungry on this diet. Oh I was so wrong. lol

Anyway sorry to have rambled in your log best of luck to you, we're here to support you.

Now get to eating

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

 

[momsgettinfit]

Could you prepare all your meals tonight? That way they are already made & you'll be more likely to eat them

Most of it I think I can. It's mostly chicken,or turkey some tuna and lots of no carb veggies. Meal 1 I know I can't b/c it's eggs and oatmeal on most days but after that should be no problem.