Momsgettinfit's Log

[momsgettinfit]

Since it's Sunday it's my day off from lifting and cardio. My day of rest if you will. So I'm just going to record my eating.

Meal 1 (9am) slept in a little this morning

1slice ww bread
1/2 tsp mustard
2 slices turkey bacon
lettuce and tomato
vitamins

Meal 2 (12 pm)

1 c leftover chicken
1/2 c leftover brown rice
1 c. mixed veggies
1/2 C. baby lima beans


Meal 3 (3 pm)

Whey protein shake
fresh peach

Meal 4 (6 pm)

1 C. chili:1/2 C lean hamburger browned,1 C red beans,1 small onion,2 C tomato sauce,1 C. diced tomato,chili season to taste.
2 c. lettuce
1 C. carrots
1 Tbs balsamic vin.


Meal 5 (9 pm)

celery
1 tbs peanut butter

 

[momsgettinfit]

Monday 7/18

Meal 1 (7:30 am)

2 slices turkey bacon
3 egg whites scrambled

Meal 2 (11 am)

1 C. oatmeal dash of splenda
1 oz almonds

Meal 3 (2 pm)

1 C. tuna
1.C. green cabbage
1 C. lettuce
1 C. grape tomatoes
2 Tbs. light balsamic vinaigrette
1 slice ww bread

Meal 4 (5 pm )

1/2 ground lean beef
1 C. red beans
1 C. diced tomatoes
1 C. tomato sauce
1 C. green cabbage
1 C. lettuce
2 Tbs light balsamic vin






Calories:1769
Protein:37%
Carbs:34%
Fats:29%

 

[momsgettinfit]

Monday 7/18

Meal 5 (9 pm)
Post workout

Whey protein shake with 1% milk


Warm up 10 min
bicep curl;20/12x10x8
Standing MT Press w/Db-20/10x7x8
chest press inline-55/12 65/10 70/8
seated row close-80/12x10 90/6
pull down-80/12x10x8
chest push (big nautilus machine)-E=50lbs/12 F=60lbs/8
pec fly-75/12 80/10 85/6
lat raise-85/12x8
shrugs-20/12x12

Abs-side crunch on bench-3x15 each side
cruch with leg lifts on bench=2x20
reverse crunch-2x20
leg lifts-2x20
crunches w/ 10 lb plate-50

Stretch


I think that my calories were a little high but my percentages seemed to be right on.

Calories:1981
Protein:39%
Carbs:33%
Fats:28%

 

[Gymgurl]

Looking goood!

 

[momsgettinfit]

Tuesday 7/19

Meal 1 (7:30 am)

1 egg
4 egg whites
1/2 C oatmeal with sprinkle of splenda
1 C. 1% milk
vit.

Went to track ran 1/2 mile and ran steps total up and down 662.

Meal 2 (10:36 am)
Eating it right now. LOL

1/2 C. celery
1 Tbs anpb
1/2 medium apple sliced

Meal 3 (1:45 pm)

1 low carb tortilla toasted
2 Tbs pizza sauce
1 C. ff moz. cheese
1 C. grape tomatoes

Meal 4 (5 Pm)

4 oz baked chicken breast
1/2 C. brown rice
2 C. green beans
2 C. lettuce
1 medium tomato
2 Tbs lite balsamic vin.

Meal 5 (8:45 pm)

Whey protein shake w/ 1% milk


I'm much happier with today's results and my percentages were right on to boot. YEAH!


Calories:1467
Fat:25%
Carbs:33%
Protein:42%

Warm up 10 min
row machine-120/10 125/8
Seated pullover-110/10 115/6
standing pullover-80/10 90/8
standing db row-15/10x8
db one arm pull-15/10 20/10 25/10
standing tricep pulldown-80/10 90/10 100/6
tricep kickback with db-25/10x10
straight legged tricep dips-20,10
pulldown wide-100/8x8
seated row wide-100/8x7
HIIT on eliptical 25 min.


I'm really wore out this evening so I think I'm going to head off to bed early tonight. Good night all.

 

[momsgettinfit]

I weighed myself this AM and lost 1 pound from 170 to 169.

Meal 1 (7:30 am)

4 egg whites
1 whole egg
1/2 C. oats
1 C. milk

Took my oldest son to volunteer at a local school. Tutoring some kids. Then took my youngest son to the doctor.

Meal 2 (10:30 am)

1/4 C celery sticks
1 Tbs anpb
1/2 apple sliced with skin

Pick my son up at 12:30 pm.

Meal 3 (1:45 pm)

1/4 C. leftover chicken breast from last night cut up
2 C. lettuce
1 whole tomato diced
1 C green cabbage
1 Tbs light balsamic vin.
Vit.

Taking son to a friends house to watch a movie,will pick up on the way to eat.


Meal 5 (5 pm)

This is going to be my cheat meal.

We are having chinese (oldest son begged us)
So I will look for something heathly and still editable. LOL

Calories:770
Fat:30%
Carbs:37%
Protein:33%

 

[momsgettinfit]

Thursday 7/22

Well didn't get to work my legs last night,I pulled my calf muscle some how. I think I went to far into a stretch. So I'll put off my leg work this week and take some iburprofin for the pain. I have been rubbing muscle rub on it and massaging it and it hurts sooooo bad but it's ok. I have to do all that and then try to get back into my routine asap so will do.


I'm going to get on the treadmill and do some morning cardio,we shall see how that goes. This blows so bad!!!!


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C sliced peaches
vit.

Treadmill 25 min. cal burned 188. I burned more than I took in the morning. I'm paying for the workout now. I tried to run but it hurt to bad to so I just did a brisk walk as much as I could. Now I'm paying for it, I'm about to take a hot shower,take some meds and put on some muscle rub later. I probably won't do my hiit tonight but am going to do my chest work for sure. I think I'll go through withdrawl if I miss to much. LOL

Meal 2 (10:30 am)

1/4 C celery stick
1 Tbs anpb
1/2 apple sliced with skin


Meal 3 (1:30 pm)

1/4 C grilled chicken cubed
2 C. lettuce
1 whole tomato diced
1 Tbs lite balsamic vin.

snack-1 package oreo thin crisp (I was having a chocolate fit!!!)

Calories-540
Fat-35%
Carbs-38%
Protein-27%

 

[momsgettinfit]

Thursday 7/22

Well didn't get to work my legs last night,I pulled my calf muscle some how. I think I went to far into a stretch. So I'll put off my leg work this week and take some iburprofin for the pain. I have been rubbing muscle rub on it and massaging it and it hurts sooooo bad but it's ok. I have to do all that and then try to get back into my routine asap so will do.


I'm going to get on the treadmill and do some morning cardio,we shall see how that goes. This blows so bad!!!!


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C sliced peaches
vit.

Treadmill 25 min. cal burned 188. I burned more than I took in the morning. I'm paying for the workout now. I tried to run but it hurt to bad to so I just did a brisk walk as much as I could. Now I'm paying for it, I'm about to take a hot shower,take some meds and put on some muscle rub later. I probably won't do my hiit tonight but am going to do my chest work for sure. I think I'll go through withdrawl if I miss to much. LOL

Meal 2 (10:30 am)

1/4 C celery stick
1 Tbs anpb
1/2 apple sliced with skin


Meal 3 (1:30 pm)

1/4 C grilled chicken cubed
2 C. lettuce
1 whole tomato diced
1 Tbs lite balsamic vin.

snack-1 package oreo thin crisp (I was having a chocolate fit!!!)


Meal 4 (5 pm)

5 oz grilled sirloin steak
1 C. garlic mashed potato
2 C. green beans

Meal 5 (9 pm)

I was not hungry at all last night I made myself eat a peach but I know I should have had a protein shake to go with it. Bad me!!!

Calories-1145
Fat-34%
Carbs-36%
Protein-31%

My eating was all screwed up yesterday,I don't know what was up with me. I didn't get in enough calories and my percentages were off. : ( Oh well started fresh this morning.

Bicep curl with curl bar-20/10 25/10x6
Standing MT Press w/DB-20/8x6
chest press incline-70/8x8x6
seated row close-90/10x8
pull down-80/10 90/10
chest push-60/10 70/6
pec fly-85/8x8
shrugs w/DB-20/10 25/10
Db hammer curls-15/10 20/10

I really missed doing HIIT hopefully next week I can add it again.

 

[momsgettinfit]

Friday 7/22

I'm feeling shakey, irritated and short tempered today. I hate feeling like this.


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C pear halves
vit
32 oz water

Meal 2 (10:30 am)

Whey protein shake w/ 1 C. 1% milk


I have to make the menu for next week and make a shopping list. Go shopping,pay bills ect. I hate Friday's. LOL Keeping positive thoughts for a better mood!!!!!


Meal 3 (1:30 pm)

3 slices turkey bacon
1 low carb tortilla
32 oz water
1 medium banana

Meal 4 (5 pm)
2 chicken franks
1 hotdog bun WW
2 tbs hotdog sauce
2 c. lettuce
1 whole tomato diced
1 tbs lite balsamic vin.
32 oz water
1 C. grapes

Meal 4 (8:15 pm)
Post workout

Whey protein shake w/ 1 c. 1% milk
32 oz water while at the gym

Calories-1540
Fat-30%
Carbs-38%
Protein-32%

warm up 10 min

Row machine-125/10x10
standing pull with rope-80/10 90/8
db one arm pull-20/10 25/10 25/10
tricep pulls-80/10 90/10 100/8
tricep kickback-25/10x10x10
pulldown widebar-80/10 90/10 100/10
seated row wide bar-80/10 90/10 100/8
tricep dips-20

crunches full body-30
side crunches 30 each side
crunches with 10 lb plate-40
crunches with 25 lb plate 50
stretch

 

[momsgettinfit]

Saturday 7/23

Wow this month is flying by!


Meal 1 (8 am)

I grabbed a medium banana when I got up. 7:15 am
1 C raisin bran
1/2 c. 1% milk
sprinkle of splenda
1 C egg whites scrambled
Vit.
32 oz water


Meal 2 (11 am)

2 slices ww bread
3 slices turkey bacon
1 C. lettuce + 2 leaves
1 whole tomato 1/2 sliced and 1/2 diced
1 tbs lite balsamic vin.
32 oz water


Today we go and pick up some weights,bench,and a weight machine to go in our gym.


Calories:692
Fat:19%
Carbs:55%
Protein:26%

To many carbs,what the heck is up with me. Grrrrr. Gotta get a handle on this.