Momsgettinfit's Log

[jenscats5]

Saturday 7/22

Wow this month is flying by!


Today we go and pick up some weights,bench,and a weight machine to go in our gym.

Yes it is flying by isn't it????? And how cool!! A home gym!! Neat!

Have fun shopping!!

 

[momsgettinfit]

Yes it is flying by isn't it????? And how cool!! A home gym!! Neat!

Have fun shopping!!

I'm so excited about it. We found a monster of a nautilus tye machine at dick's sporting goods store. This baby has everything even a chin up bar and a seated row like what's in the free weight rooms the big boy. LOL It's like 799.00 we are saving up for it. Right now we are looking for an incline bench and free weights. We have the weight machine that we pick up today it's a pretty nice one with pin weights like the nautilus machines have. It's going to be a good starter machine but I can't wait to get the big boy.

I've started the boy's school shopping already. Seems like they just got out and now they go back in a few weeks.

 

[momsgettinfit]

Saturday 7/23

Wow this month is flying by!


Meal 1 (8 am)

I grabbed a medium banana when I got up. 7:15 am
1 C raisin bran
1/2 c. 1% milk
sprinkle of splenda
1 C egg whites scrambled
Vit.
32 oz water


Meal 2 (11 am)

2 slices ww bread
3 slices turkey bacon
1 C. lettuce + 2 leaves
1 whole tomato 1/2 sliced and 1/2 diced
1 tbs lite balsamic vin.
32 oz water


Today we go and pick up some weights,bench,and a weight machine to go in our gym.


Calories:692
Fat:19%
Carbs:55%
Protein:26%

To many carbs,what the heck is up with me. Grrrrr. Gotta get a handle on this.

Ok yesterday went from bad to worse for my eating. We went to my mom and dad's after picking up the weight machine and was leaving,well we got in hubby's truck and his break line broke right there. Sooooo we had to go and get a new one and he had to fix it right there. Then he found another spot where it had broke. Grrrrr!!!! Long story short we were there from 1 pm until 9:30 last night. No workout at all yesterday!!!! and my mom went and got everyone burger king. She handed me a tender crisp chcken sandwich and fries. I was so hungry I grabbed and wolfed it down without even thinking twice about it. This was at 6 pm I hadn't eaten since 11 am I was starvin like marvin!!!! Ok so today is a new day new start!!!!

 

[momsgettinfit]

Sunday 7/24


Feeling better about today. We are having my youngest son's b-day party today. He will be 10 yrs old on Tuesday. We are going to have a big cook out and cake and just have fun time with friends and family. I am doing very very little processed foods although there's a few things but I'll shy away from them. LOL

Meal 1 (9:30 am)
Usual Sunday slept in.

1 egg
4 egg whites
1 small banana
vitamins

Meal 2 (12:30 pm)

1 rice cake
1 tbs anpb

Meal 3 (3:30 pm)

6 oz. grilled sirloin burger
2 C. lettuce plus 2 lettuce leaves
2 whole tomatoes 1/2 sliced the rest diced
1 Tbs lite balsamic vin.
1/2 ww hamburger bun

Meal 4 (6 pm)

1 rice cake
1 tbs anpb

Meal 5 (gonna drink it at 8:30 pm)

whey protein shake w/ 1% milk


Calories:1393
Fat:31%
Carbs:34%
Protein:35%

 

[momsgettinfit]

Monday 7/25


It's going to be miserable today highs in the upper 90's with hazy hot and humid conditions. Gonna feel like it's over 100.

Meal 1 (8 am)

4 slices thin turkey bacon
1 C. raisin bran
1/2 C 1% milk
vitamins

Meal 2 (11 am)

5 egg whites
2 eggs

Meal 3 (2pm)

1 C. lettuce
1 C. cabbage
1 tomato diced
1 tbs lite balsamic vin
1 container of lite n fit yogurt

Meal 4 (5pm)

6 oz leftover grilled sirloin burger
1 c plus 2 leaves of lettuce
1 tomato 1/2 sliced the rest diced
1 tbs lite balsamic vin.

Meal 5 (8pm)

Whey protein shake w/1 c. 1% milk


Meal 6 (9:25 pm)

1 container lite n fit yogurt


Didn't get to the gym tonight we have been having severe thunderstorms and flooding and flood warnings all evening.

Calories:1496
Fat:29%
Carbs:31%
Protein:39%

 

[momsgettinfit]

Tuesday 7/26

30 minutes HIIT on treadmill

Meal 1 (8am)

1/2 c. oatmeal with sprinkle of splenda
3 egg whites
1 egg
vitamins

Meal 2 (11 am)

1 container lit n fit
1/4 c. carrots

Meal 3 (2 pm)

1 C. tuna
1 c. lettuce
1 c. cabbage
lite balsamic vin.

Meal 4 (5 pm)

5 oz grilled chicken breast. I actually use these apple flavored smoking chips and OMG it was soooo good.
1 bake potato plain
2 C green beans
1/2 corn on cob


Meal 5 (8:15pm)
post workout

1 container of lite n fit
3 oz grilled chicken breast


Calories:1548
Fat:18%
Carbs 41%
Protein:41%


bench press incline-70/10x8
tricep pulldown-100/10x10 110/8
tricep kickback-20/10x10x8
seated row close-90/10 100/8x8
pull down close-90/10x8
dips-straight legged-10x10 legs bent-10
push machine-70/10x10

abs
crunch with 25lb plate-50x40
leg raises-20x20
twist-25x25
stretch

I don't know if it was the heat and humidity or what but I felt weak tonight. It totally sucked.

 

[momsgettinfit]

WOOOHOOOO!!! I had my measurements done for the website Necia sent in and I'm making good progress or at least I think I am. LOL

My biceps or arms:+1" from 12.5 to 13.5
forearms:+1" from 10.25 to 11.25
waste: -2" from 33.5 to 32
abs: I'm very proud of this one it's a big trouble spot for me -6" from 41 to35]
hips:another trouble spot -4.5" from 43.5 to 39
calves:+.5 from 16 to 16.5

My chest this is the first I've measured it (I know my bad):35.5
same with shoulders:41.25
and neck LOL:15

 

[slat1]

Down 6 inches!! WOW. You should be very proud of your accomplishments!

 

[momsgettinfit]

Down 6 inches!! WOW. You should be very proud of your accomplishments!

Oh sweetie I'm so happy. I'm seeing my hard work pay off!!!! YIPEEEEEEE!!!!

 

[momsgettinfit]

7/27 Wednesday

Meal 1 (7:30 am)

1/2 c oatmeal w/dash of splenda
1 c egg whites
1 whole egg

Meal 2 (10:30 am)

1 container 6 oz. Dannon light n fit yogurt


Meal 3 (12:25 pm)

1 c leftover grilled chicken
2 c lettuce
1 tomato diced
2 tbs LBV



Calories:659
Fat:29%
Carbs:24%
Protein:47%