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Momsgettinfit's Log
- Thread starter momsgettinfit
- Start date
J
jenscats5
Guest
WHOO HOO!! on the new measurements!! EXCELLENT!!!
momsgettinfit
New member
Thanks Bunny & Jens for the support. I have been feeling a bit down for a couple of days. Yesterday I had a headache from hell and no matter what I took otc it didn't help. 
I did't log my food or anything just kind of layed around all day. OY!
I did't log my food or anything just kind of layed around all day. OY!
momsgettinfit
New member
Friday 7/29
Meal 1 (8 am)
1/2 c. oatmeal w/ dash of splenda
1 scoop whey protein with 1 c. 1% milk
vitamins
Meal 2 (11 am)
1 container lite n fit yogurt
3 boiled eggs
Meal 3 (2 pm)
tuna on ww
1 c lettuce
1 tbs lite balsamic vin
Meal 4 (5:30 pm)
4 oz sirloin (baked)
1 med plain baked potato
2 C green beans
1 C lettuce
1 tbs lite balsamic vin
Meal 5 (9 pm)
post workout
whey protein shake w/1% milk (1c)
Calories:1493
Fat:27%
Carbs:29%
Protein:44%
Got a late start on the workout due my enlaws dropping by to drop of my oldest son. So it's short but sweet.
Seated curls w/curl bar-25/10x10
Standing curls-20/10x10
push ups-10x10x10 negs 12
crunches on machine 70lbs/20
reg.crunches-50
Meal 1 (8 am)
1/2 c. oatmeal w/ dash of splenda
1 scoop whey protein with 1 c. 1% milk
vitamins
Meal 2 (11 am)
1 container lite n fit yogurt
3 boiled eggs
Meal 3 (2 pm)
tuna on ww
1 c lettuce
1 tbs lite balsamic vin
Meal 4 (5:30 pm)
4 oz sirloin (baked)
1 med plain baked potato
2 C green beans
1 C lettuce
1 tbs lite balsamic vin
Meal 5 (9 pm)
post workout
whey protein shake w/1% milk (1c)
Calories:1493
Fat:27%
Carbs:29%
Protein:44%
Got a late start on the workout due my enlaws dropping by to drop of my oldest son. So it's short but sweet.
Seated curls w/curl bar-25/10x10
Standing curls-20/10x10
push ups-10x10x10 negs 12
crunches on machine 70lbs/20
reg.crunches-50
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s'ok ladymomsgettinfit said:Thanks Bunny & Jens for the support. I have been feeling a bit down for a couple of days. Yesterday I had a headache from hell and no matter what I took otc it didn't help.
Brush yourself and try again... all you can do.. Have a great weekend
momsgettinfit
New member
Saturday 7/30
Meal 1 (8:30 am)
1 C egg whites
1 egg
1 slice ww toast
vitamins
Calories:216
Fat:26%
Carbs:22%
Protein:51%
I have alot to do today. I'm about to go down and to hiit on my treadmill. Hubby's vacation starts today and we are using it to go house hunting. We are looking into buying a new home. This one is just to small for a family of our size and height. LOL We are also going to go shopping for new shoes for the boys for school as it starts in a couple of weeks. And maybe go to get a few pair of jeans for my olest. He has outgrown all his jeans I got for him and he tried on just a few weeks ago. OY!!!! He's in an 18 now!!!! I need to work my legs tonight this is the first time I've done this since pulling my muscle so we shall see how it goes. I think I'll go light at first and not push it to much but my leg seems fine so we'll see.
Meal 1 (8:30 am)
1 C egg whites
1 egg
1 slice ww toast
vitamins
Calories:216
Fat:26%
Carbs:22%
Protein:51%
I have alot to do today. I'm about to go down and to hiit on my treadmill. Hubby's vacation starts today and we are using it to go house hunting. We are looking into buying a new home. This one is just to small for a family of our size and height. LOL We are also going to go shopping for new shoes for the boys for school as it starts in a couple of weeks. And maybe go to get a few pair of jeans for my olest. He has outgrown all his jeans I got for him and he tried on just a few weeks ago. OY!!!! He's in an 18 now!!!! I need to work my legs tonight this is the first time I've done this since pulling my muscle so we shall see how it goes. I think I'll go light at first and not push it to much but my leg seems fine so we'll see.
momsgettinfit
New member
Friday ,September 9
Meal 1 (9 am)
1/2 C oatmeal with splenda
1 whole egg
4 egg whites
Meal 2 (12 pm)
1 C egg whites
1 whole egg,scrambled
Meal 3 (2:30 pm)
1 C tuna (water packed)
1 C green beans
Meal 4 (6 pm)
1 medium baked potato plain
1/2 C green beans
2 C. lettuce mix with romaine and iceburg
1/2 C diced tomato
2 tbs lite balsamic vin.
1 C. roasted chicken
Calories:1007
Fat: 26%
Carbs:20%
Protein:54%
I didn't get in a 5th meal : ( Will do better today. : )
I really need to get to the store this evening.
Meal 1 (9 am)
1/2 C oatmeal with splenda
1 whole egg
4 egg whites
Meal 2 (12 pm)
1 C egg whites
1 whole egg,scrambled
Meal 3 (2:30 pm)
1 C tuna (water packed)
1 C green beans
Meal 4 (6 pm)
1 medium baked potato plain
1/2 C green beans
2 C. lettuce mix with romaine and iceburg
1/2 C diced tomato
2 tbs lite balsamic vin.
1 C. roasted chicken
Calories:1007
Fat: 26%
Carbs:20%
Protein:54%
I didn't get in a 5th meal : ( Will do better today. : )
I really need to get to the store this evening.
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momsgettinfit
New member
I went grocery shopping last night.
Saturday, September 10
Meal 1 (8 am)
1/2 C oatmeal
1 C. egg whites
1 whole egg,scrambled
1 C. regular coffee
Vitamins
Meal 2 (12:15 pm)
Roasted turkey (4 oz) on whole wheat bread
1 slice cheese
1 tsp mustard
1/2 C. lettuce
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs. light french dressing
Meal 3 (3 pm)
3 hard boiled eggs eating the whites only
Calories:617
Fat:34%
Carbs:29%
Protein:38%
Saturday, September 10
Meal 1 (8 am)
1/2 C oatmeal
1 C. egg whites
1 whole egg,scrambled
1 C. regular coffee
Vitamins
Meal 2 (12:15 pm)
Roasted turkey (4 oz) on whole wheat bread
1 slice cheese
1 tsp mustard
1/2 C. lettuce
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs. light french dressing
Meal 3 (3 pm)
3 hard boiled eggs eating the whites only
Calories:617
Fat:34%
Carbs:29%
Protein:38%
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momsgettinfit
New member
momsgettinfit said:I went grocery shopping last night.
Saturday, September 10
Meal 1 (8 am)
1/2 C oatmeal
1 C. egg whites
1 whole egg,scrambled
1 C. regular coffee
Vitamins
Meal 2 (12:15 pm)
Roasted turkey (4 oz) on whole wheat bread
1 slice cheese
1 tsp mustard
1/2 C. lettuce
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs. light french dressing
Meal 3 (3 pm)
3 hard boiled eggs eating the whites only
Meal 4 (7:30 pm)
3 slices of thin crust cheese pizza (cheat meal)
I still didn't get in my 5th meal. We went to my mothers house and watched the race and didn't get home until after 11 last night. Thus the cheat meal,she treated us to pizza.
Calories:1103
Fat:35%
Carbs:36%
Protein:29%
Bad bad bad! I'm not getting in enough calories and my percentages are way off!
momsgettinfit
New member
Sunday,September 11
Am cardio 20 min. HIIT
Meal 1 (9 am)
1/2 C. oatmeal
1 whole egg
5 egg whites,scrambled
1 C. regular coffee
Meal 2 (12 pm)
apple w/1 tbs anpb
Meal 3 (3pm)
Turky on ww
1 C iceburg lettuce
1 C romain
1 C cherry tomatoes
1 C sliced cucumbers
2 Tbs light balsamic vin.
1 small bake potato plain
Meal 4 ( 5:30 pm)
1 C. chicken
1 small bake potato plain
1 C green beans
1 medium
Calories:1201
Fat:24%
Carbs:41%
Protein:34%
seated bicep curls:12/20,12/20,12/20
Tricep pulls-8/80,8/80,6/80
Standing bicep curls on machine-12/20,12/20,12/20
Tricep dips-12 legs bent,2 sets of 12 legs straight
Heavy band-curls-3 sets of 12
kickbacks-3 sets of 12
Am cardio 20 min. HIIT
Meal 1 (9 am)
1/2 C. oatmeal
1 whole egg
5 egg whites,scrambled
1 C. regular coffee
Meal 2 (12 pm)
apple w/1 tbs anpb
Meal 3 (3pm)
Turky on ww
1 C iceburg lettuce
1 C romain
1 C cherry tomatoes
1 C sliced cucumbers
2 Tbs light balsamic vin.
1 small bake potato plain
Meal 4 ( 5:30 pm)
1 C. chicken
1 small bake potato plain
1 C green beans
1 medium
Calories:1201
Fat:24%
Carbs:41%
Protein:34%
seated bicep curls:12/20,12/20,12/20
Tricep pulls-8/80,8/80,6/80
Standing bicep curls on machine-12/20,12/20,12/20
Tricep dips-12 legs bent,2 sets of 12 legs straight
Heavy band-curls-3 sets of 12
kickbacks-3 sets of 12
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