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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
APPROVED LOG
She definitely has the potential I agree 
Liking the food.
Todays plan
6-6 only (high day #2)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Meal #1 - 7oz 96/4 lean ground beef. 1 large bagel. 20g almond butter. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
Post workout cardio:
10 rounds hiit on spin bike
**20 secs sprint at a light resistance / 40 secs moderate pace at a heavy resistance.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
6-6 only (high day #2)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Meal #1 - 7oz 96/4 lean ground beef. 1 large bagel. 20g almond butter. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
Post workout cardio:
10 rounds hiit on spin bike
**20 secs sprint at a light resistance / 40 secs moderate pace at a heavy resistance.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
