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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
don't worry about what the judges will do, you can't control it
there has been a lot of ups and a lot of downs during this log, the tides shift in different directions
sister you lookin' good remind me of my oldest daughter
Absolutely shredded! Almost there.
Starting the re-feed
7-16
Bodyweight - 141.6 (from 7-14)
3 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel. 37.5mg winstrol. 10mg nolvadex.
Fasted cardio - 60 mins moderate intensity steady state.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
7-16
Bodyweight - 141.6 (from 7-14)
3 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel. 37.5mg winstrol. 10mg nolvadex.
Fasted cardio - 60 mins moderate intensity steady state.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2.5 gallons daily.
