Approved Log Mombods on-going log

[RoidRage69]

She looks great!!!

 

[Tiger Salman Khan]

Starting the re-feed

7-16

Bodyweight - 141.6 (from 7-14)

3 days out

**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel. 37.5mg winstrol. 10mg nolvadex.

Fasted cardio - 60 mins moderate intensity steady state.

Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.

Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.

Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.

Intraworkout shake (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.

Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.

Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2.5 gallons daily.
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@dadbod82 Amazing pics....keep killing it........

 

[dadbod82]

Coach was happy with how she looked this morning. Another high day to re feed. Were leaving this afternoon. She's nervous and think she looks fat. We all think this is the best she's ever looked. Even her posing coach posted that she was going to do some damage this weekend.

 

[RoidRage69]

Now it’s your job to keep her calm to keep the cortisol levels low.

 

[dadbod82]

Now it’s your job to keep her calm to keep the cortisol levels low.

Brotha there's no keeping that woman calm lol. Not until she gets her wine and vodka tomorrow

 

[ballin2504]

She’s an absolute beast

 

[dadbod82]

Checked into the hotel. Heading over to get her registered

 

[MUSTANG_18]

Checked into the hotel. Heading over to get her registered
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@dadbod82 preshow I see bro you guys going to kill it LOVE IT
vodka right before show? WOW

 

[Noah Wixx]

You are absolutely fucking peeled

 

[dadbod82]

Last meal for the night. COR, coconut oil, banana 8oz coffee and a shot of vodka. Have to be there at 630a for tan top coat and it starts at 8. There's some big chick's here. She got a little intimidated at check in.

so far our gym has done well. One guy on her team got 2 2nd, 3rd and 2 5th and another from the gym earned his pro card. She's next followed by a bikini girl on Saturday.