Sorry for the lack of updates this week. I got a slap tear in my shoulder last Monday doing incline bench. Felt like someone was tearing a pork chop with their fingers in my shoulder. I tried to go Wednesday but even getting in and out of machines to do legs having to use my right arm/shoulder was a no go. No surgery as of now and it's starting to feel a little better. She hasn't missed a beat tho and that's what's important.