You might want to get one of those infrared light therapy guns as it heals things much faster. I just ordered one myself from amazon.It happened last Monday. I went to the Dr on Friday. Xray was fine she said she saw a little swelling but i cant see it. Said it was a slap tear. I go on the 23rd for a shot for inflammation. She said it should heal on its own and the shot is to help woth discomfort. Only restrictions are if it hurts don't do it. I thought that was strange but she's the doc. Again this is me not her. She's fine and is still going hard. I just haven't been there for pics.