Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Jan 9, 2024 #1,012 Absolutely killing it as always
RoidRage69 Chairman of Board Chairman Member EF Logger Jan 9, 2024 #1,013 SteveMobsterG said: Don't see the need for the pre and intra drinks. Click to expand... I do agree with this. I think fasted lifting with a post workout high glycemic would create a much better anabolic effect. Sure as heck works well for my wife and myself.
SteveMobsterG said: Don't see the need for the pre and intra drinks. Click to expand... I do agree with this. I think fasted lifting with a post workout high glycemic would create a much better anabolic effect. Sure as heck works well for my wife and myself.
Vadim Fedorov Chairman Member Chairman Member Jan 9, 2024 #1,015 for sure you are doing good that's a great update
2Thick Elite Mentor Platinum Jan 9, 2024 #1,016 pre-workouts once in a while is one thing but every workout is too much in my opinion
Ulter Chairman Member Chairman Member Jan 9, 2024 #1,019 this is one of the best logs I've seen from a female in years
chesty Bodybuilding Competitor Elite Moderator Jan 9, 2024 #1,020 the lean ground turkey sounds good along with the shrimp