Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

[Monstro]

i never get trensomnia because i beast it with 10mgs melatonin

 

[SteveMobsterG]

LOL at the protein comments.

 

[SteveMobsterG]

Sunday
Food better
P237.05, 2527k
Minor tweaks. I added protein (tin of salmon) to a meal deal. Precooked some chicken breasts (4) in a bag. Still a bit hard to finish off. Needed a little more veg too (mex style mix - low cal so not an issue)

Steps: 7333. Thought I did more

Sunday/Monday
Better sleep. Usual waking up but no 2 or 3am for an hour

 

[Quadsweep]

sometimes tren can expose some issues. check your HR and blood pressure and see if that is spiking

 

[SteveMobsterG]

Monday
Walked the spare 12.5kg (plus ruck sack = calves pumped ha ha) Saxon bar to Powerhouse Gym without putting it down once = hot n sweaty
Power Squat Machine
to 410kg x 12 reps

Leg Press
No pad unlike my gym so less range of motion. So I filled it
to 680kg x 8 reps

Lying Leg Curls
to 10p x 12 reps

Leg Extensions
to stack x 12 reps

Bwt: 322lbs (down 5.5 since Friday but no hoody on so allow for that too)

 

[Tiger Salman Khan]

Great updates Mobster......good going...........

 

[SteveMobsterG]

Monday Macros
P191g, 2335k

I thought this would be higher

 

[SteveMobsterG]

9161 steps (so made up for the shortfall yesterday)

 

[SteveMobsterG]

Tuesday
Seated BB Press
to 85kg/187lbs x 4reps

Saxon Bar
to 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps

Bwt: 320lbs on my scale (no hoody)

 

[stevesmi]

nice update mobster. that bw needs to drop