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Wednesday
Steps
7716 (today will make that up)
Kcals 2476
Protein 159g (seems too low)
Steps
7716 (today will make that up)
Kcals 2476
Protein 159g (seems too low)
Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log
- Thread starter SteveMobsterG
- Start date
-
- Tags
- ugfreak
Thursday
@ Powerhouse Gym (good way to get it done and keep my steps up). Humid day
Note: I used to hate pinning. Thus far the actual jab has been like honey and literally changing the spot has stopped any PIP. Thumbs up for UGF!!
Energy levels fine.
Hammer DB Curls
to 70kg x 8 reps
Skull Crushers
to 89kg (PB I think) x 4 reps (photo on Insta)
Saxon Bar
Note to self - stay on plan lol
Bwt 323!! Urgh
@ Powerhouse Gym (good way to get it done and keep my steps up). Humid day
Note: I used to hate pinning. Thus far the actual jab has been like honey and literally changing the spot has stopped any PIP. Thumbs up for UGF!!
Energy levels fine.
Hammer DB Curls
to 70kg x 8 reps
Skull Crushers
to 89kg (PB I think) x 4 reps (photo on Insta)
Saxon Bar
Note to self - stay on plan lol
Bwt 323!! Urgh
Thursday Macros
2861k 195gp
9000+ steps
2861k 195gp
9000+ steps
Last edited:
Friday
Jabbed yesterday and started 20mg a day GW today
Close Grip Bench Press
Back to working maxes. Right elbow tweaking after heavy skull crushers yesterday
to 165kg x 1 rep
s/s
Iso Low Row
to 100kg x 8 reps (loads more there)
Reverse Wrist Curls
to 17.5kg x 12 reps (easy)
Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday
Jabbed yesterday and started 20mg a day GW today
Close Grip Bench Press
Back to working maxes. Right elbow tweaking after heavy skull crushers yesterday
to 165kg x 1 rep
s/s
Iso Low Row
to 100kg x 8 reps (loads more there)
Reverse Wrist Curls
to 17.5kg x 12 reps (easy)
Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday
Friday
2767k 151gp (need to up this to at least 200g a day)
7292 steps
2767k 151gp (need to up this to at least 200g a day)
7292 steps
@SteveMobsterG waiting on protein to go up
