Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1

Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20

Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1

 

[Tiger Salman Khan]

Do my forearms look big in this ha ha (shirt matches my eyes):

@SteveMobsterG Always strong in beast mode.......legit lifts.......

 

[abolone]

Strong as hell dude,
very nice! and inspiring

 

[Noah Wixx]

Do my forearms look big in this ha ha (shirt matches my eyes):

Now i see how you are able to bend iron rods

 

[SteveMobsterG]

Monday

Taking more of a higher rep approach for a bit.

Hatfield Squat

130kg x 10, 230kg x 10 and 330kg/726lbs x 8



Leg Press

200, 400 and 600kg/1320lbs x 15 (felt last set).



Lying Leg Curls

8p x 12 and 16p x 10 r/p



S/s



Leg Extensions

2 x 20 x stack (might work to 3 x 20)

 

[SteveMobsterG]

Tuesday
I may be stressing over piss poor IT provider and carrier service but training de-stresses us all

Seated Press
Bar x 15, 50kg x 15 and 70kg/154lbs x 15

Rear Delt Machine Work
2p, 4p, 6p and 8p (79kg/174lbs) x 15

Standard Wrist Roller - Extensors
11.25kg x 3 x 3. Nice Extensor pump

 

[SteveMobsterG]

Friday
Close Grip Bench Press
Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15

Lat Pulldowns
1/2 stack x 20 and stack x 15

Thick Handled Dumbbell Work
75kg etc x 1, 3 and 1

 

[SteveMobsterG]

Monday
Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake
Hatfield Squat
130kg x 10, 240kg x 10 and 330kg/726lbs x 9

Leg Press
200kg x 17, 400kg x 17 and 600kg/1320lbs x 17

Lying Leg Curls
8p x 12 and 19 x 11 r/p reps

S/s

Leg Extension
Stack x 20, 15 and

 

[SteveMobsterG]

Tuesday
IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming.
On the higher volume
Seated Press
bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18

Rear Delt Machine Work
b*allsed this up by starting too low. Worked to 79kg/152lbs x 18

Standard Sized Wrist Roller
15kg/33lbs x 3 x 1 reps (3 x 2 next time)

 

[SteveMobsterG]

Thursday
Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc.
Concentration Curls
super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms)

s/s

Tricep Pressdowns
LPD 4p x 20, 8p x 20, MA mach (LPD was in use) stack x 20

One Arm Tricep Kickbacks
MA mach 3p x 20, 4p x 20 and 5p x R16/15L

Standing BB Wrist Curls
(I'll be alternating these with the 3-inch Wrist Roller
Foreatrm pumped to 16.75-inch (biggest previously was 17)