Approved Log Mobster - back on the grind log

[ballin2504]

Straight beast brother.

 

[25homes]

Mob always grindin

 

[SteveMobsterG]

Thursday
Dumbbell Curl
to 30kg x 11 reps

s/s

Tricep Pressdown
to 18p x 6 reps

Standing BB Wrist Curls
to 90kg x 9 reps

Bwt: 326lbs

 

[SteveMobsterG]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

 

[man05]

Monday
Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made

Hatfield Squat
bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps

Leg Press
232kg x 8 reps, 432kg x 8 reps, 750.75kg/1651lbs (just cos - so we could say we'd lone 3/4 metric ton lol)) x 3 reps (bit too heavy but quads lit up on both legs)

Lying Leg Curls
4p x 8 reps, 6p x 8 reps Hams lit up right away on both sets due to the previous sets

Leg Extension
1/2 stack x 8 reps,m stack +17.5kg x 8 reps

Bwt: 333lbs

On the Hatfield would you suggest a straight safety bar for the equator maybe a little more for the Kabuki transformer to get more versatility?

Impressive lifts,very impressive.

 

[the_alcatraz]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

120kg easy for you not all

 

[stevesmi]

On the Hatfield would you suggest a straight safety bar for the equator maybe a little more for the Kabuki transformer to get more versatility?

Impressive lifts,very impressive.

Very nice question let's see what mobster has to say
And maybe in the future we'll do a safety podcast

 

[Monstro]

damn mobster pretty soon you're gonna be 400 pounds of pure muscle

 

[Vadim Fedorov]

I can't imagine what it's like being this big and strong

 

[2Thick]

unreal how strong mobster is he's superhuman