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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)
 
SteveMobsterG said:
Monday
Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made

Hatfield Squat
bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps

Leg Press
232kg x 8 reps, 432kg x 8 reps, 750.75kg/1651lbs (just cos - so we could say we'd lone 3/4 metric ton lol)) x 3 reps (bit too heavy but quads lit up on both legs)

Lying Leg Curls
4p x 8 reps, 6p x 8 reps Hams lit up right away on both sets due to the previous sets

Leg Extension
1/2 stack x 8 reps,m stack +17.5kg x 8 reps

Bwt: 333lbs
Click to expand...
On the Hatfield would you suggest a straight safety bar for the equator maybe a little more for the Kabuki transformer to get more versatility?

Impressive lifts,very impressive.
 
SteveMobsterG said:
Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)
Click to expand...
120kg easy for you not all ;)
 
man05 said:
On the Hatfield would you suggest a straight safety bar for the equator maybe a little more for the Kabuki transformer to get more versatility?

Impressive lifts,very impressive.
Click to expand...
Very nice question let's see what mobster has to say
And maybe in the future we'll do a safety podcast
 
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