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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
very impressive job keep it up
nice job mobster! we are very impressed
bro you strong as hell, but not as strong as me sorry
Great log brother. Merry Christmas.
Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
Not using an AAS. Not for 2 months. The only PED is Mk677
