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i dare anybody to try to replicate these workouts!
they are no joke at all.
they are no joke at all.
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)
Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here
Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg
Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps
Nice little arm pump
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)
Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here
Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg
Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps
Nice little arm pump
Killing them arms in the new year!
A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym
@SteveMobsterG solid work as usual!
That is super thoughtful and one heck of a cool gift!A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym
Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps
Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)
One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps
Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)
One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @
@SteveMobsterG This looks amazing..........A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym
Killer rip here
Monday
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps
Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs
Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps
Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs
*spent way too long BS-ing with a buddy between the first and 2nd sets
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps
Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs
Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps
Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs
*spent way too long BS-ing with a buddy between the first and 2nd sets
Tuesday
A cr*p kinda session and all down to me.
Seated BB Press
w/up, bar x 8, 60-kilos x 8, 85-kilos x 6 and 100-kilos x 4 (completely forgot my elbow sleeves
Thick Handled Dumbbell Work
Dragged the 120-kilo bell out and was gonna de-load it with 2 x red bands. No warm ups etc. Bad idea. Then went and pulled the 90-kilos/198lbs dumbbell out. HAF. Again should have warmed up. I eventually worked to a 4 reps set LH and 5 reps RH. Again my own fault.
Dumbbell Wrist Curls - Flexor
10-kilos x 8 to 40-kilos x 8
Thumb Work
Light band. Braced the working hand on my thigh and used the free hand too. Hooked the band over my thumb and repped to failure x 4 sets (reps got less and less with each set). The thumb absolutely needs strengthening
A cr*p kinda session and all down to me.
Seated BB Press
w/up, bar x 8, 60-kilos x 8, 85-kilos x 6 and 100-kilos x 4 (completely forgot my elbow sleeves
Thick Handled Dumbbell Work
Dragged the 120-kilo bell out and was gonna de-load it with 2 x red bands. No warm ups etc. Bad idea. Then went and pulled the 90-kilos/198lbs dumbbell out. HAF. Again should have warmed up. I eventually worked to a 4 reps set LH and 5 reps RH. Again my own fault.
Dumbbell Wrist Curls - Flexor
10-kilos x 8 to 40-kilos x 8
Thumb Work
Light band. Braced the working hand on my thigh and used the free hand too. Hooked the band over my thumb and repped to failure x 4 sets (reps got less and less with each set). The thumb absolutely needs strengthening
Wednesday
Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...
Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.
With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.
Bench Press
See above
Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps
Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...
Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.
With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.
Bench Press
See above
Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps
Friday
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps
s/s
Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps
One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps
Bwt: 329lbs (up from approx 325lbs Monday)
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps
s/s
Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps
One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps
Bwt: 329lbs (up from approx 325lbs Monday)
Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)
Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)
Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps
Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)
Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)
Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps
Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)
Tuesday
Seated Press
w/up (had to wait for the rack so used the smith etc. Was getting a pump). 20kg a side x 8 reps on the Smith then back to the rack 85kg x 6 reps, 120kg/264lbs x 4 reps
Barbell Wrist Curls
bar x 20 reps, 50kg x 8 reps, 80kg x 8 reps, 110kg x 8 hard reps, dropped to 80kg x 12 reps then JB stick work x 20 reps squeezing
Seated Press
w/up (had to wait for the rack so used the smith etc. Was getting a pump). 20kg a side x 8 reps on the Smith then back to the rack 85kg x 6 reps, 120kg/264lbs x 4 reps
Barbell Wrist Curls
bar x 20 reps, 50kg x 8 reps, 80kg x 8 reps, 110kg x 8 hard reps, dropped to 80kg x 12 reps then JB stick work x 20 reps squeezing
So the Pur-Pharma-Canada product just dropped in (never seen an Canadian Elk looking postman before lol). They will form the 2nd part of my 8 week Sus and Deca bulk and strength cycle (EuroPharmacies / Purity Source Labs being the first portion).
They look slick as f**k. Check these out! @pur-pharma-canada
They look slick as f**k. Check these out! @pur-pharma-canada
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Thursday
Arm day. Little bit over an hour in gym
Dumbbell Curls
10kg x 8 reps, 12.5kg x 8, 35kg x 8 and 45kg/99lbs x 8 reps
s/s
Tricep Pressdown
7p x 8 reps, 12p x 8 reps, sleeves on 17p/102kg/224.4lbs x 6 reps
Reverse Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps, 32.5kg x 6 reps (last set using wrist strap)
Bwt: 326lbs
Arm day. Little bit over an hour in gym
Dumbbell Curls
10kg x 8 reps, 12.5kg x 8, 35kg x 8 and 45kg/99lbs x 8 reps
s/s
Tricep Pressdown
7p x 8 reps, 12p x 8 reps, sleeves on 17p/102kg/224.4lbs x 6 reps
Reverse Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps, 32.5kg x 6 reps (last set using wrist strap)
Bwt: 326lbs
An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)
Iso Lever Mid-Row
to 120kg/264lbs x 8
Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too
Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)
Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)
Lying Leg Curls
to 18p x 5 reps
Leg Extensions
to stack x 15 reps 2nd set
Bwt: 327lbs (need to eat more)
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)
Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)
Lying Leg Curls
to 18p x 5 reps
Leg Extensions
to stack x 15 reps 2nd set
Bwt: 327lbs (need to eat more)
Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps
Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps
Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)
boom 600lbs with easy bro
An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)
Iso Lever Mid-Row
to 120kg/264lbs x 8
Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too
bro you getting strong for sure.
but i could still take you down easy.
but i could still take you down easy.
Fantastic work on this.
You must drive them crazy at your gym, with all the bars you bend. lol
You must drive them crazy at your gym, with all the bars you bend. lol
That's a heck of a workout you're putting together. It just proves that the hours you put into the gym pay off.
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm
Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps
Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm
Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps
Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.
Grab from a video of the 9 reps. 198lb dumbbell
Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch
Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps
Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch
Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps
Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps
That’s a tough ass picture big fella!!!
@SteveMobsterG shifting some serious weight right here!
An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)
Iso Lever Mid-Row
to 120kg/264lbs x 8
Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too
Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps
Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs
Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps
s/s
Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps
Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs
Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps
s/s
Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)
That's a lot of plates
Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps
Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick
Seated Press
to 122.5kg//269lbs x 5 reps
Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick
Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex
s/s
Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)
Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex
s/s
Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)
Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so
@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!
Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)
Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)
Posed for a group pic as a promo for the gym then
Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)
Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)
Posed for a group pic as a promo for the gym then
Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps
Monday
Hatfield Squat
to 365kg/803lbs x 4 reps
Leg Press
to 730??kg x 4 reps (shot my bolt on squats)
Lying Leg Curls
to 18p x 6 reps (should have been 7)
Leg Extensions
to stack x 16 reps
Hatfield Squat
to 365kg/803lbs x 4 reps
Leg Press
to 730??kg x 4 reps (shot my bolt on squats)
Lying Leg Curls
to 18p x 6 reps (should have been 7)
Leg Extensions
to stack x 16 reps
Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1
Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1
Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
300+ lbs pressed
300lbs pressed like nothing bro you BEAST MAN
300+ lbs pressed
very impressive work on this.
I know that it's taking a while to be able to do this much weight.
I know that it's taking a while to be able to do this much weight.
Already thinking... 150kg/330lbs now
Thursday
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps
s/s
EZ Bar Skull Crushers
to 91.5kg/202+lbs
Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps
s/s
EZ Bar Skull Crushers
to 91.5kg/202+lbs
Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps
Awesome press man!! Wide as a house also!!
Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar
@SteveMobsterG awesome lift bro!
300+ lbs pressed
Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 reps and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 reps and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
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Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Thursday
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps
Skull Crushers
to 91.5kg/201.3lbs x 3 reps
Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps
Skull Crushers
to 91.5kg/201.3lbs x 3 reps
Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps
Always. Just not always easy lol
Have you messed around with inj anadrol? If so thoughts?
No. I'd never 'mess around' with any drug as written. But oral anadrol does nothing for me (great for some) as I've said often on the Podcasts
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
Best PSL touchdown I've seen in a while @mobsterAs some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
clean gear packs @~Vision~
Looking really good, man. I know you're going to be all over that that deca!
W touchdown!!! Love to see our approved sources coming through!
That is a beautiful TDAs some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
Now that’s one hell of a touchdown!!!
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
@SteveMobsterG Legit gears.....top notch quality.......As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
@SteveMobsterG awesome TD right here!As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
