Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps

Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps

Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)

s/s

Leg Extension
stac x 2 x 16 reps

 

[SteveMobsterG]

Tuesday
Seated Press
Usual warm up. Bar x 20 reps, 52.5kg x 15 reps, 82.5kg x 15 reps

Saxon Bar
Bar x 12 reps, 52.5kg x 3 reps, 82.5kg x 3 reps, 92.5kg x F, dropped back to 82.5kg/181.5lbs x 3 x 3 reps

Dumbbell Bench Press
Testing it. First time in a LONG time. Could easily be 20 years.
10kg @ x 20 reps, 15kg @ x 20 reps, 25kg @ x 20 reps then 30kg/66lbs x 15 reps. Nice pump

 

[SteveMobsterG]

Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps

s/s

Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps

Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps

Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)

 

[SteveMobsterG]

Friday
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps

Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to 108kg/237llbs x 8 reps

Thick Handled Dumbbell Work
66.25kg/145.75lbs x 1, 2 and 3 n/s reps

 

[SteveMobsterG]

Monday
Power Squat Machine
Gym might be getting a new (and possibly better) one
warm up, 150kg x 8 reps, 300kg x 8 reps, 410kg/900+lbs (could have loaded it better for 450kg) x 8 reps. Teeny twinge as I racked it

Leg Press
150kg x 15 reps, 300kg x 15 reps, 450kg/990lbs x 15 reps

Seated Leg Curls
1/2 stack x 20 reps, stack x 20 reps

Leg Extensions
stack x 2 x 17 reps

 

[SteveMobsterG]

Tuesday
Good solid workout
Seated BB Press
W/ups, bar x 15 rep[s, 52.5kg x 15 reps, 90kg/198lbs x 15 reps

Reverse Pec Dec / Rear Delt Work
Started at the least amount of weight and worked my way down 1 set/1 plate at a time (to get the feel of it) to 62kg/134lbs x 12 reps

Saxon Bar Work
Bar x 8 reps, 52.5kg x 3 reps, 72.5kg x 3 reps, 82.5kg/181.5lbs x 3 x 3 reps

 

[SteveMobsterG]

Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps

 

[SteveMobsterG]

Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.

Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups


Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each

 

[SteveMobsterG]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

 

[MUSTANG_18]

Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps

Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.

Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups


Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

@SteveMobsterG 2nd set of pull ups is big you thick

 

[stevesmi]

this is some cool stuff. pullups are the best

 

[ceo]

bros its good to see you on the pullups. i'm lucky to do a few myself.

 

[ROIDDERS]

all big dudes should do pullups

they have a lot of benefits

 

[chesty]

mobster i am glad you are doing these. how about some pushups too?

 

[Ulter]

takes very strong back to hit the pullups at your size.

shows what kind of dedication you got!

 

[e2]

you always want to hit the back and arms hard.
why not do the pullups

 

[2Thick]

GOAT training right here.

mobster showing how its done !

 

[Vadim Fedorov]

very impressive hitting these. not easy at all !

 

[wootoom]

pullups are a great way to build core strength too.

 

[ballin2504]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

@mobster heck yea. Nice work with the pull ups.

 

[SteveMobsterG]

Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps

 

[SteveMobsterG]

Tuesday
Good solid session
Seated BB Press
bar x 15 reps, 55kg x 15 reps, 85kg/187lbs x 15 reps

Saxon Bar Work
bar x 8 reps,52.5kg x 3 reps, 72.5kg x 3 reps, 86.25kg/189+lbs x 3 x 3 reps

 

[25homes]

Good work

 

[SteveMobsterG]

Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs

 

[SteveMobsterG]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

 

[SteveMobsterG]

Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)

s/s

Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps

Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs

Thick Handled Dumbbell Work
bar + 67.5kg/148.5lbs x LH: 1, 1, 1 reps RH:1, 2 and 3 reps

 

[MUSTANG_18]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@SteveMobsterG been a sub to your log for years now
to say for real your PSL touchdowns are #1 @~Vision~ check this out the sustanon looks tasty

 

[zedhed]

It's mobster. You are the man. Beautiful touchdown pictures.

 

[caligirl85]

Purity Source Labs has some beautiful gear.

There are orals, are fantastic.

 

[Shrine]

euro pharmacies is some of the best gear you could use.

I love their products spot on.

 

[Zyglamail]

Good updates, mobster.

You had a great workout too during the week.

 

[Arabian]

322 lbs. Wow, you are a beast.

 

[BookerTNY]

Looking really strong on your workouts.

As always, nice tricep press Downs, very strong.

 

[sambee38]

Proud of you, man. Keep up the good work, Purity Source Labs. Got you taking care of

 

[Austin316]

Let us know how you like that testosterone.

And I'm loving the blend of Sustanon.

 

[Noah Wixx]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

That is a fucking mega TD good god man

 

[ballin2504]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@mobster that’s one heck of a touchdown! Can’t beat that.

 

[SteveMobsterG]

Monday
Gave the new Hip Belt Squat a go
Hip Belt
Tried as is then loaded it over several sets to a top work set +set up of 220kg x 8 reps. It felt similar to 300kg x 8 on the Hatfield. Small twinge on the lower right again above the hip

Leg Press
160kg x 15 reps, 310kg x 15 reps and 460kg x 15 reps

Lying Leg Curls
8p x 8 reps, 13p x 8 reps

s/s

Leg Extensions
3/4 stack x 17 reps, stack x 17 reps (should have both been 18)

 

[RoySimpson]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@SteveMobsterG hell yeah cant go wrong with that!

 

[SteveMobsterG]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps

Rear Delt on Pec Dec
3 sets to 79kg/174lbs x 12 reps

Saxon Bar
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps

 

[25homes]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

So sweet

 

[SteveMobsterG]

Thursday
Hvy Arm Day
Dumbbell Hammer Curls
10kg @ x 20 reps, 30kg x 15 reps, 50kg @ x 15 reps, 80kg/176lbs @ x 12 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.3lbs x 12 reps

Standing Reverse BB Wrist Curls
bar x 20 rep, 40kg x 15 reps, 62.5kg/137.5lbs x 12 reps + 20 flex reps using a broomstick

 

[SteveMobsterG]

Friday
Primal T-Bar Rows
Set up x 12 reps +20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs (feels like 120+kg barbell rowing) x 6 reps

Dumbbell Bench Press
W/up then 12.5kg @ x 15 reps, 22.5kg @ x 15 reps, 32.5kg x 15 reps, 42.5kg/93.5lbs @ x 8 reps (only on the last set did I get help into position)

Thick Handled Dumbbell Work
set up + 67.5kg/148.5lbs
LH: 1, 1+1 and 1 rep. Needs work
RH: 1, 2 and 3 reps

 

[abolone]

Still moving some big weights my bro

 

[SteveMobsterG]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

 

[the_alcatraz]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

your leg press impressive AF bro

 

[stevesmi]

that is some big time on the legs keep it up

 

[ceo]

Bros mobster you are the man for sure

nobody is stronger!

 

[ROIDDERS]

lying leg curls is amazing.
Crazy. You do them as such a big dude.

 

[chesty]

Yeah, very important to balance the legs. Good to see that you're doing that fine example.

 

[Ulter]

Excellent update for Monday and Tuesday.

You start the week off on a high note.

 

[e2]

saxon bar is an amazing lift.
you don't see it used often

 

[2Thick]

GOAT strength as always.
you are the best !

 

[Vadim Fedorov]

Keep up the good work. We really love seeing your updates.

 

[wootoom]

Championship training right here.

This is how you get strong.

 

[Noah Wixx]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

That leg press is god tier level of excellence

 

[SteveMobsterG]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

 

[RoySimpson]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

@SteveMobsterG Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!

 

[RoySimpson]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

@SteveMobsterG Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!

 

[ballin2504]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

@mobster nice arm day. That’s some big weights for sure!!!

 

[SteveMobsterG]

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps

 

[Tiger Salman Khan]

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps

@SteveMobsterG Tired but still a beast.....legit work mobster........

 

[SteveMobsterG]

Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)

 

[SteveMobsterG]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

 

[the_alcatraz]

Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

you look hella thick @SteveMobsterG bro like a real man

 

[stevesmi]

528 lbs is incredible

 

[Quadsweep]

That is some big boy weights, for sure. Keep it up.

 

[BodyMonster34]

Bro, you strong, you should come work on the ranch and do the work of my oxen to hoe the soil

 

[JasonPriest]

very strong lifting.

It's good to see you on the Forum representing.

 

[ceo]

Bros. This is one hell of a job.
I don't know anyone as strong as you.

 

[ROIDDERS]

You're definitely one of the strongest guys I've ever seen.

Very amazing.

 

[chesty]

That is a lot of weight right there. Easily. One of the strongest dudes I've ever seen.

 

[Ulter]

Amazing job mobster.

You are proving every day you are the best.

 

[sambee38]

This is some high-quality training and very motivational, we love to see it.

 

[BookerTNY]

Amazing job, for sure.

I can't believe how much weight you're doing.

 

[Arabian]

You are something special. We got a lot of respect for what you're doing.

 

[SteveMobsterG]

Tuesday
Seated Press
Bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 12 reps

Rear Delt on Pec Dec Work
to 89kg/196lbs x 12 reps

Saxon Bar
w/up-12.5kg x 8 reps, 52.x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 reps

 

[MasonicBodybuilder]

Wow, topping out at 660lbs is super impressive! Amazing job.

 

[Noah Wixx]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always

 

[25homes]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

Sweet

 

[SteveMobsterG]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

 

[ballin2504]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

@mobster damn! Talk about impressive.

 

[Tiger Salman Khan]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

@SteveMobsterG Strong work mobster........

 

[SteveMobsterG]

Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time

Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps

 

[SteveMobsterG]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

 

[abolone]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

brooo i loved when my coach programed me hadfield squats!! best thing ever!!!!!!!!!!!
nice weight you pushed them hard @SteveMobsterG

 

[SteveMobsterG]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

 

[SteveMobsterG]

brooo i loved when my coach programed me hadfield squats!! best thing ever!!!!!!!!!!!
nice weight you pushed them hard @SteveMobsterG

One of my faves

 

[SteveMobsterG]

Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)

 

[the_alcatraz]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

lean city right there @SteveMobsterG bro tightening up

 

[stevesmi]

those are big boy weights for sure keep it up

 

[SteveMobsterG]

Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps

 

[BodyMonster34]

Bro, mobster you a big boy for sure.
Much love from EF family.
you need to blow up more

 

[ceo]

bros mobster nobody is gonna stop you.
you are like the energizer bunny you keep going and going.
You Gonna Be Still lifting when you're 90.

 

[ROIDDERS]

It won't surprise me if you're still pumping iron all the way up until you're 100 years old. You're that type of person and you managed to stay very healthy. I'm just shocked at how amazing your training has been consistently over the years,

 

[2Thick]

I like the different exercises you're doing. It's very non-conventional from normal weight training.

But man, it works great if you want to build strength.

 

[MasonicBodybuilder]

Awesome training updates, minus the cramp, lol. That pasta will definitely help with some great pumps.

 

[Ulter]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

@mobster heavy duty training and heart right here.
bigtime EF iron game heart of a lion.

love the reverse standing BB wrist curls, no joke at all

 

[Noah Wixx]

Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)

Lucky i wish i could have pasta and meatballs forearm and flexor work is my favorite.

 

[SteveMobsterG]

This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~