Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Alt DB Curls
to 30kg x 8 reps (needs to be better form at this weight)

s/s

Tricep Pressdowns
to 18p x 4 reps
Saw a memory on FB where I had done the stack on PUSHDOWNS

Standing BB Wrist Curls
to 85kg x 10 reps

Bwt: 324lbs

 

[SteveMobsterG]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs

 

[the_alcatraz]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs

@SteveMobsterG how did you add pic? I cant see it

 

[stevesmi]

nice job on these
much respect

 

[ceo]

bros mobster you are a beast!

 

[ROIDDERS]

what gear you on right now?

 

[chesty]

damn I feel like you could snap anybody in half with those types of hand strength

 

[Ulter]

that is some big boy weight mobster you are strong

 

[StevenDarwinMD]

LOG APPROVED

 

[e2]

mobster is way too modest for a guy who is a giant