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Approved Log Mobster - back on the grind log

Hell yes excellent job mobster love seeing you hit a pr!! 💪 that is incredible work and all the time and hard effort paid off 👏 🙌
 
SteveMobsterG said:
screenshot_20240930-100856_video-player-jpg.54817


A screengrab of the 390kg/858lbs effort
Click to expand...
@SteveMobsterG is an absolute beast!
 
Thursday
Back on the grind
Hammer DB Curls
w/up, 30kg/66lbs x 11 reps, 60kg/132lbs x 11 reps, 90kg/198lbs x 11 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 96.5kg x F, dropped to 89kg/196lbs x 4 reps

Standing BB Wrist Curls - Extensor
w/up, 40kg/88lbs x 8, 80kg/176lbs x 8 reps - d/s 40kg/88lbs x 20

Bwt: 322lbs
 
Friday
Slightly different change of pace. @ Powerhouse
Iso Lever Incline Bench Machine
Not done this in 5 years. So...
20kg, 30kg, 40kg,50 and 60kg x 8 reps per set. Then 70kg/154lbs x 6, 80kg x 4 reps and then (with a spot) 90kg/198lbs per lever arm (so 180kg/396lbs total) x 4 reps (vid)

Wide Handle Low Cable Row
to stack (eqv to 120kg/264lbs) x 20 reps

Rear Delt Cable Work on multi-angle cable machine
to 6p x 8 reps
 
Monday
Back spasms yesterday afternoon and this morning were a bit of as red flag (who knew squatting 900+ might cause a problem lol - see also neck issue below). Still once I took (found 2 Naproxen 250mg and 2 Gabapentin 300mg) 1 x 250 Nap it felt a LOT better. So off to Powerhouse. Had I had ANY issues I'd have been right back.

I also, over the weekend, set myself a new personal challenge (as they are all personal now) of Hatfield Squatting 500lbs or so x 25 reps a la Tom Platz's feat. So...

Hatfield Squat to bench as usual
bar x 20 reps, 100kg x 20 reps, 160kg/352lbs x 15 reps and 230kg/506lbs x 12 reps. The plan will be to add 1-2 reps per session. Apart from not being used to the rep range the only issue was where the bar and pads sat as the left hand side of my neck must have been compressed since last Mondays's 390 and 410kg and it HURT.

Leg Press
Stayed light., Went deeper than usual and this included a lower foot position
80kg x 20 reps, 160kg x 20 reps and 240kg x 15 reps

Seated Leg Curl
Cos why not
8p x 20 reps, 15p x 20 reps and 20p (stack) x 15 reps

Leg Extensions
7p x 20 reps, 15p x 20 reps and stack (20p)x 20 reps
 
img-20241005-wa0004-jpeg.56133


My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)
 
SteveMobsterG said:
Monday
Back spasms yesterday afternoon and this morning were a bit of as red flag (who knew squatting 900+ might cause a problem lol - see also neck issue below). Still once I took (found 2 Naproxen 250mg and 2 Gabapentin 300mg) 1 x 250 Nap it felt a LOT better. So off to Powerhouse. Had I had ANY issues I'd have been right back.

I also, over the weekend, set myself a new personal challenge (as they are all personal now) of Hatfield Squatting 500lbs or so x 25 reps a la Tom Platz's feat. So...

Hatfield Squat to bench as usual
bar x 20 reps, 100kg x 20 reps, 160kg/352lbs x 15 reps and 230kg/506lbs x 12 reps. The plan will be to add 1-2 reps per session. Apart from not being used to the rep range the only issue was where the bar and pads sat as the left hand side of my neck must have been compressed since last Mondays's 390 and 410kg and it HURT.

Leg Press
Stayed light., Went deeper than usual and this included a lower foot position
80kg x 20 reps, 160kg x 20 reps and 240kg x 15 reps

Seated Leg Curl
Cos why not
8p x 20 reps, 15p x 20 reps and 20p (stack) x 15 reps

Leg Extensions
7p x 20 reps, 15p x 20 reps and stack (20p)x 20 reps
Click to expand...

SteveMobsterG said:
img-20241005-wa0004-jpeg.56133


My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)
Click to expand...
@SteveMobsterG sorry about your neck oldschool bro hope you feel better soon :)

on the touchdown LOVE the quality of PSL gear, Euro pharma is HOT HOT HOT
 
Purity Source Labs products are amazing
 
I can see that you like that mk677 and sarms
 
what are the products on the right I see anavar i think?
 
SteveMobsterG said:
Monday
Back spasms yesterday afternoon and this morning were a bit of as red flag (who knew squatting 900+ might cause a problem lol - see also neck issue below). Still once I took (found 2 Naproxen 250mg and 2 Gabapentin 300mg) 1 x 250 Nap it felt a LOT better. So off to Powerhouse. Had I had ANY issues I'd have been right back.

I also, over the weekend, set myself a new personal challenge (as they are all personal now) of Hatfield Squatting 500lbs or so x 25 reps a la Tom Platz's feat. So...

Hatfield Squat to bench as usual
bar x 20 reps, 100kg x 20 reps, 160kg/352lbs x 15 reps and 230kg/506lbs x 12 reps. The plan will be to add 1-2 reps per session. Apart from not being used to the rep range the only issue was where the bar and pads sat as the left hand side of my neck must have been compressed since last Mondays's 390 and 410kg and it HURT.

Leg Press
Stayed light., Went deeper than usual and this included a lower foot position
80kg x 20 reps, 160kg x 20 reps and 240kg x 15 reps

Seated Leg Curl
Cos why not
8p x 20 reps, 15p x 20 reps and 20p (stack) x 15 reps

Leg Extensions
7p x 20 reps, 15p x 20 reps and stack (20p)x 20 reps
Click to expand...
Love doing leg curls so I definitely agree, why not lol.
 
looking really good man we love to see that you're getting some goodies
 
Tuesday
Iso-lateral Press - facing in
10kg/22lbs x 20 reps a side, 15kg, 20kg and 25kg/55lbs all x 20 reps a side (1 arm at a time)

Side Laterals
just 5kg x 3 x 20 reps a side. Side delts were fried!

3-Inch Wrist Roller
60kg x 1, 80kg x 1 and an attempt at 120kg/264lbs (115kg next time) x almost lol. Heaviest I've been on was around 120 or 125 on a 2-inch set up back in the day
 
As can be seen I'm easing off the low volume and throwing in new stuff just to give me a break before hitting it hard and heavy again
 
Thursday
Different approach today. Change is as good as a rest and all that. Really got into the zone on the tricep work. It was a 10 reps kinda day

Bicep/Tricep Machine work
Bicep work
1p to 5p (25kg/55lbs) so 5 x 10 reps

s/s

Tricep work
1p to 10p (77.5kg/159.5lbs) so 10 x 10 sets (way more sets than normal)
On the last 3 sets I ended up leaning onto the machine to brace myself

Over the knee Reverse Dumbbell Wrist Curls
5kg to 20kg/44lbs so 4 x 10
 
That is one beautiful TD 😍
 
Friday
Early @ Powerhouse cos I was doing podcasts after. Trained with Chris J
Iso Lateral Bench Press
40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs x 8 reps plus a couple with 100kg/220lbs just cos. We also dropped to 20kg/44lbs for 40+ reps for the challenge

Iso Lateral Mid Row
Much higher rep range. Pumped one lat then the next which felt odd lol
40kg x 20, 60kg x 20 and 80kg/176lbs x 15 reps.

Rear Delt Cable Pulls
4p x 12 reps, 5p x 12 reps and 6p x 9 reps
 
Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps
 
Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time
 
Thursday
Arm day. Left elbow aches
Hammer DB Curls
10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here

s/s

Tricep Pressdowns - cambered bar as per
3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps

Standing BB Wrist Curls - Flexors
bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Bwt: 325lbs
 
Friday
Left elbow still tweaky. Took 1 x 200mg ibuprofen pre workout
Iso Lateral Incline Bench
No assist and all started from dead stop maximal stretch position.
40kg x 8, 60kg x 8 and 82.5kg/181.5lbs a side x 8 reps (sleeves on)

Lat Pulldowns
Small V Mag Grip Type Handle
6p x 20, 12p x 20 and 15p x 20 then stack x 12 reps

Rear Delt Cable Pulls
to 6p x 12 reps
 
SteveMobsterG said:
Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps
Click to expand...

SteveMobsterG said:
Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time
Click to expand...

SteveMobsterG said:
Thursday
Arm day. Left elbow aches
Hammer DB Curls
10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here

s/s

Tricep Pressdowns - cambered bar as per
3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps

Standing BB Wrist Curls - Flexors
bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Bwt: 325lbs
Click to expand...

SteveMobsterG said:
Friday
Left elbow still tweaky. Took 1 x 200mg ibuprofen pre workout
Iso Lateral Incline Bench
No assist and all started from dead stop maximal stretch position.
40kg x 8, 60kg x 8 and 82.5kg/181.5lbs a side x 8 reps (sleeves on)

Lat Pulldowns
Small V Mag Grip Type Handle
6p x 20, 12p x 20 and 15p x 20 then stack x 12 reps

Rear Delt Cable Pulls
to 6p x 12 reps
Click to expand...
@SteveMobsterG thats strong bro but on the elbow we need to start BPC asap with TB for recovery
have you considered it?
 
SteveMobsterG said:
Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time
Click to expand...
@SteveMobsterG Awesome work right here!
 
Sounds like some really good sessions. Pain in the ass dealing with equipment but obviously important it is sitting properly. Especially with the amount of weight you are lifting. Hopefully that elbow feels better quick.
 
Monday
@ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip
Hatfield Squat Platz Challenge
w/up inc hip rotations
100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol)

Leg Press
200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol)

Leg Extensions
stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 9 reps
 
SteveMobsterG said:
Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps
Click to expand...
Nice work
 
Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps

Side Laterals
Keep the form good on these
10kg x 3 x 15 reps

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
 
Big lifts as usual still crushing it like a mad man i love seeing it 💪
 
SteveMobsterG said:
Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps

Side Laterals
Keep the form good on these
10kg x 3 x 15 reps

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
Click to expand...
@SteveMobsterG Solid work bro.........
 
Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps
 
Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps
 
Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps

Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps
 
Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg
 
you're one of the strongest dudes I've ever seen
 
impressive updates man you are doing an amazing job
 
keep up the good work man your workouts are crazy
 
that's the way it's done if you want to get stronger or pay attention to this
 
keep up the good work mobster we love you on the podcast
 
stevesmi said:
over 500 lbs easy
Click to expand...
It's close to 400lbs less than my 1RM which is crazy lol

Tuesday
Iso Press - Facing In.
Wgt per side. 1 arm at a time
12.5kg x 20 reps, 17.5kg x 20 reps, 22.5kg x 20 reps, 30kg/66lbs x 20 reps (was in ass kicking mode - heck I had energy to spare after legs yesterday when I'm usually fried)

DB Side Laterals
10kg/22lbs x 3 x 16 reps

Dumbbell Wrist Curls
Rack in use so no wrist roller today. One hand at a time
15kg x 20 reps, 22.5kg x 15 reps, 30kg x 12 reps, 40kg/88lbs x 10 reps
 
Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs
 
SteveMobsterG said:
Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs
Click to expand...
@SteveMobsterG Legit updates.....strong numbers........
 
Friday
Little tired. @ Powerhouse Gym
Iso Lever Bench Press
w/up x 40 reps handles only, 40-kilos x 8 reps, 60-kilos x 8 reps 85-kilos x 5 reps

Iso Lever Mid Row
w/up x 20 reps handles only, 40-kilos x 20 reps, 60-kilos x 20 reps, 80-kilos x 16 reps

Rear Delt Cable work
4p x 12 reps, 5p x 12 reps, 7p x 9 reps
 
Monday
You know what day it is - leg day! Had to wait 20+ minutes for the rack so played catch up
Hatfield Rep Squat Challenge
100kg x 20 reps, 170kg x 18 reps, 240kg/528lbs x 19 reps (mis-counted 18 lol)

Leg Press
220kg x 20 reps, 320kg x 20 reps, 430/946lbs x 16 reps

Lying Leg Curls
8p x 12 reps, 15p x 10 reps

s/s

Leg Extensions
3/4 stack x 20 reps (HAF), 13p x 15 reps (also HAF)
 
Tuesday
Seated Iso Lateral Press
10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 19/20 reps

Side Laterals
10kg x 3 x 17 reps

Dumbbell Wrist Curls
12.5kg x 20 reps, 22.5kg x 20 reps, 32.5kg x 12 reps, 42.5kg/93.5lbs x 8 reps (easy)
 
Thursday
Dumbbell Curls
Nice pump. W/up 5kg x 20 reps, 15kg x 20 reps, 25kg x 20 reps, 35kg/77lbs x 15 reps

Skull Crushers
Elbows no like. W/up bar x 20 reps, 19kg x 20 reps, 29kg x 20 reps, 49kg/108lbs (sleeves on) x 15 reps

Dumbbell Wrist Curls - Extensors
7.5kg x 20 reps, 15kg x 20 reps, 22.5kg/50lbs x 12 reps
 
Friday
Stomach n stuff feeling off yet felt strong in the gym
Iso Inc Bench Press
40kg x 8 reps, 60kg x 8 reps, 86.25kg/189.75lbs x 4 reps (more there if I had wanted to push it)

One Arm Cable Row
On the Low Row Cable Machine - used a double grip bar one handed as the handles don't turn.
6p x 20 reps, 9p x 20 reps, 16p (eqv to 96kg/211lbs) x 10 reps

Cable Rear Delts
4p x 12 reps, 5p x 12 reps, 8p x 8 reps

Bwt: 326lbs
 
Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am
 
SteveMobsterG said:
Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am
Click to expand...
you broke the leg press bro @mobster ;)
 
20241114_140426-jpg.62059

The latest Purity Source Labs / EuroPharmacies touchdown. Note the 2 15ml Test Cyp vials (while stock lasts)
 
SteveMobsterG said:
Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am
Click to expand...
@SteveMobsterG such a beast!
 
Friday
Feeling a little more energetic today
Spotted Landon J and a few members (inc female member Sam et al) had a go at my Saxon bar between sets. Gym owners birthday so energy in gym was up

Iso Bench Press
I start from dead stop position (great pec stretch) - no spot too. 40 rep warm up, 40kg a side x 8 reps, 60kg x 8 reps, 87.5kg/192.5lbs a side x 6 reps (90kg x 4-6 next week and visualizing 5 plates a side soon)

Lat Pulldowns
1/3rd stack x 20 reps, 2/3rd stack x 20 reps, 20p (all bar 1 p) x 20 reps

One Handed Saxon Bar work (towards 120kg/264lbs dumbbell strength)
Bar/12.5kg x 3 reps throwing and catching between hands, 32.5kg x 3 reps, 42.5kg/95lbs x too much. Dropped to 37.5kg/82.5lbs x 4-5 x 1 reps each
I used my free hand index finger pressed against an outside plate on the opposite side to the working hand to stabilize the set up. I suspect I need to work to 60kg or more one handed (52.5kg is best to date)
 
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