Approved Log Mobster - back on the grind log

[25homes]

Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am

Killin it bro

 

[Noah Wixx]

Heck of an accomplishment being this consistent and strong for as long as you have, love seeing it

 

[SteveMobsterG]

Monday
Hard but got done. Need to work harder on the Hatfield but it is what it is. Took 20mg GW before the gym
Hatfield Squat rep challenge
bar x 20 reps, 100kg x 18 reps, 170kg x 15 reps, 240kg x 14 reps

Leg Press
200kg x 20 reps, 320kg x 20 reps, 450kg/990lbs x 15 reps

Lying Leg Curls
8p x 12 reps, 16p x 8 r/p reps

s/s

Leg Extension
15p x 20 reps both legs, 16p x 8 reps per single leg

 

[SteveMobsterG]

Tuesday
Seated Iso Press (Facing Inwards)
10kg x 20 reps (1 arm at a time), 20kg x 20 reps, 30kg x 20 reps, 41.25kg x 15 reps

Dumbbell Side Laterals
12.5kg x 3 x 15 reps 1 arm at a time

Stiff RT Handle Work - For 120kg Dumbbell
First time in ages so testing strength
BH: set up + 60kg x 3 reps @, 90kg x 3 reps @, 120kg x 1 rep @,
RH: 130kg x 1 rep and 132.5kg x 1 rep

 

[SteveMobsterG]

Thursday
Heavy arm day (might have meant to do a light one lol). I didn't refer to my book and even then might have got sessions mixed up. Anyway...
Hammer DB Curls
10kg/22lbs x 20 reps w/up, 30kg x 20 reps, 50kg x 20 reps and 60kg x 15 reps

Tricep Pressdowns
3p x 20 w/up, 7p x 20 reps, 12p x 20 reps and 14p x 15 reps

One Arm Thick Handled Lift
Added a Bulk rubber grip to a handle on the low cable row machine. Pulled like a stiff legged deadlift. Again working on picking up my 120kg/264lbs dumbbell (here soon)
7p x 3 reps @ hand (3 reps one side then 3 the other), 12p x 3 reps @, 16p x 3 reps @ and 18p x 3 reps @ (eqv to 108kg).
Might buy a thicker handle and or use a handle (plus grip) which turns

Bwt: 326lbs

 

[SteveMobsterG]

Friday
Sleep could have been better yet I was feeling my oats today
Seated Iso Bench Press
w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist, blocks (wooden I've seen some use) or spot of any kind.

Seated Iso Mid-Row
40kg x 20 reps, 60kg x 20 reps, and 80kg/176lbs a side x 17 reps

One handed Saxon Bar - 3-inch work
12.5kg bar x 3 reps each (threw it from one hand to the other at the end), 32.5kg x 3 reps @, 42.5kg x 3 reps* @, went to 52.5kg and got 2 x 1 reps* RH and F x LH
*Used my index finger of the free hand pressed against the smooth part of an outer plate to stabilize the bar (might get a photo of this done)

 

[s.gentz]

Friday
Sleep could have been better yet I was feeling my oats today
Seated Iso Bench Press
w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist, blocks (wooden I've seen some use) or spot of any kind.

Seated Iso Mid-Row
40kg x 20 reps, 60kg x 20 reps, and 80kg/176lbs a side x 17 reps

One handed Saxon Bar - 3-inch work
12.5kg bar x 3 reps each (threw it from one hand to the other at the end), 32.5kg x 3 reps @, 42.5kg x 3 reps* @, went to 52.5kg and got 2 x 1 reps* RH and F x LH
*Used my index finger of the free hand pressed against the smooth part of an outer plate to stabilize the bar (might get a photo of this done)

Noce session Mob!!

 

[SteveMobsterG]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

 

[SteveMobsterG]

The local soccer pitch underwater yesterday (since receded)

 

[MUSTANG_18]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

big 440kg there

 

[MUSTANG_18]

The local soccer pitch underwater yesterday (since receded)

pic dont load bro sorry

 

[stevesmi]

nice job on leg day

 

[JasonPriest]

damn that is a nasty looking flood
I hope you didn't have any damage

 

[BodyMonster34]

bro that remind me of texas floods
we had 25 feet of rain a few years ago

 

[Quadsweep]

something like that is scary
you can die from a flood

 

[Austin316]

good job on these workouts
your leg days are fun to look at

 

[sambee38]

proud of your progress
you're showing how it's done

 

[BookerTNY]

keep up the good work mobster
love you on the podcast as well

 

[Arabian]

leg day is looking fantastic
we just need you to post some pictures of your training

 

[Zyglamail]

looking really strong
you are built like a freight train

 

[Shrine]

the hack squats are always cool to see
the amount of weight you do

 

[caligirl85]

wow I hope nobody passed away in that flooding
that water looks really high at least 5 ft

 

[zedhed]

floods like that are scary
if you don't have a 2-story house you could get flooded

 

[SteveMobsterG]

Tuesday
Seated Iso Press
to 41.25kg/90.5lbs x 16 reps

Side Laterals
12.5kg/26lbs x x 16 reps

Thick Handled Dumbbell Work - adding a 'Bulk' fat grip
to 90kg/198lbs x 7 x 1 reps with a partial tilt (pure straight was a no go)

 

[MasonicBodybuilder]

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

 

[ballin2504]

Stay safe with the flooding. More big numbers!

 

[SteveMobsterG]

Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps

 

[RoySimpson]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

@SteveMobsterG big work as usual!!

 

[SteveMobsterG]

Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps

Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol

One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot

Btw: 326lbs

 

[SteveMobsterG]

Screenshot of the one hand saxon bar work

 

[MUSTANG_18]

Screenshot of the one hand saxon bar work

@SteveMobsterG strange pics dont load
can you please repost?

 

[SteveMobsterG]

Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)

Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)

Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps

Leg Extensions
15p x 20 reps, 16p x 10 r/p reps

Bwt: 324lbs

 

[SteveMobsterG]

Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs

Side Laterals
12.5kg/27+lbs x 3 x 17 reps

Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)

 

[SteveMobsterG]

 

[SteveMobsterG]

Thursday
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps

Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy

Dumbbell arrived

Dumbbell Wrist Curls
22.5kg x 20 reps, 35kg x 20 reps, 50kg x 6R/4L (have been as high as 50kg/110lbs some years back)

 

[JCE]

That's hard dedicated work regardless of gear or not. Just started checking out your thread. Nice

Stopped my cycle 2 weeks ago

 

[SteveMobsterG]

Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.

 

[MUSTANG_18]

Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.

@SteveMobsterG straight up bro I didnt know you're this HUGE, WOW! you're amazing
and that weight lol damn

 

[stevesmi]

you're looking huge and also really muscular and strong keep it up

 

[ceo]

Bros that dude in the picture with, you has some big legs.
You can tell he works as calves.

 

[ROIDDERS]

Seems like you all are having a lot of fun.
Maybe too much fun to be honest.

 

[chesty]

I like gyms with a good environment.
That place seems really cool. You won't find places like that in America.

 

[Ulter]

Those are some big barbells. Wow, 120 kg.
You have to be King Kong to lift that.

 

[e2]

Mobster, you are a big mother.
I had no clue. You were a giant.

 

[2Thick]

I bet you could throw that dude across the gym.
He's like half your size even though he's pretty muscular.

 

[Vadim Fedorov]

Nice to see the gym, owner works out too.
You can tell he's got some big ass legs.

 

[wootoom]

Very cool pictures. I'm glad you guys are having fun.

 

[MasonicBodybuilder]

Had to laugh once I realized he was standing on the dumbbell and you are still taller, lol.

 

[ballin2504]

lol that’s a great pic big guy.

 

[SteveMobsterG]

Monday
Heavy again to build power for Dumbbell lift
Hatfield Squats
w/up, 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 4 reps

Leg Press
200kg x 8 reps, 400kg x 8 reps, 600kg/1300+lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions
3/4 stack (15p) x 8 reps, then one leg with 17p x 4 reps

 

[SteveMobsterG]

Bros that dude in the picture with, you has some big legs.
You can tell he works as calves.

He's stayed in condition since his last comp

 

[25homes]

Good work

 

[SteveMobsterG]

Tuesday
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)

Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)

Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps

 

[RoySimpson]

Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.

@SteveMobsterG such a beast!

 

[SteveMobsterG]

Thursday
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps

Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)

Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps

 

[SteveMobsterG]

Friday
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)

s/s

Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm

120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit

Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps

 

[SteveMobsterG]

Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)

Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs

Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps

Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each

 

[SteveMobsterG]

A few from yesterday

 

[the_alcatraz]

A few from yesterday

this is gonna be huge bro you going to win

 

[stevesmi]

you probably would rip anybody's arm off arm wrestling

 

[2Thick]

great job on this weight training.
lifting 140 lb dumbbell is crazy and then throwing it to your other arm.

 

[Vadim Fedorov]

looks like a lot of fun that you guys have at your gym.

I wish my gym had different activities like that.

 

[wootoom]

the lion poster looks really good.
I love the weights that you put together in front of it.

 

[JasonPriest]

you guys look like you have a lot of fun.

my gym is trying to put together some competitions like this as well maybe 1 day.

 

[BodyMonster34]

bro i could take you down no problem.

would shank during the arm wrestling lol. as soon as we ready to go i pull out shank and its over ha! I WIN!

 

[SteveMobsterG]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps

Adjustable Thick Bar
Big mistake. Should have trained something else.

 

[ballin2504]

Those are some great pictures man. Awesome memories to keep.

 

[25homes]

Love that bro

 

[RoySimpson]

A few from yesterday

@SteveMobsterG awesome work bro!

 

[SteveMobsterG]

you probably would rip anybody's arm off arm wrestling

Given enough time maybe. But it'd taske more time than I feel like putting in at the mo. I'd rather pick up my 120kg/264lbs dumbbell first

Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps

Tricep Pressdown
When a new guy uses my tricep warm up for lat pulldowns...that
6p x 12 reps, 9p x 8 reps, 12p x 8 reps, 16p/96kg/211lbs (eqv) x 8 reps and a d/s to 7p x 20 reps

Dumbbell Wrist Curls
22.5kg x 8 reps, 40kg x 8 reps, 50kg/110lbs (tad too heavy) x 3 reps RH. Dropped to 45kg/99lbs x 5 LH

Bwt: 325lbs

 

[SteveMobsterG]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

 

[MUSTANG_18]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

Euro pharma hella legit DAMN nice gear from PSL
@~Vision~ this is like #1 packaging I've seen in a long time

 

[ceo]

Bros PSL products are legit!
you are going to enjoy those goodies.

 

[ROIDDERS]

what is the super recovery tablets all about?

what is in them besides nutrobal?

 

[chesty]

you seem to like sarms a lot.
i don't recall you using them that much in the past.

 

[Ulter]

deca is a great steroid wow.
you will get tremendous results on this cycle

 

[e2]

nice job on this touchdown mobster!

you got some nice products there I love the sust 500.

 

[2Thick]

Purity Source Labs is the goat.
you got a lot of good stuff there I like the sarms and the DECA

 

[Vadim Fedorov]

this cycle will definitely help your joints

and you're also going to gain a lot of strength

 

[wootoom]

what a beautiful touchdown I'm definitely jealous.
PSL has the goods!

 

[SteveMobsterG]

Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only

DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3 reps, 170kg+kg x 3 reps, 190+kg/418lbs+ x F then 1 (diff between belt tight and loose - belt only for these sets)

One Arm Cable Rows
6p x 8 reps, 12p x 8 reps and 18p (eqv to 108kg/237.6lbs) x 8 reps @ arm

 

[MasonicBodybuilder]

Oh wow! Some of my favourite compounds. I know you have had great results from sus and deca before. I always feel great running deca.

 

[ballin2504]

That’s a great touchdown!!!

 

[RoySimpson]

Our approved sources are the real deal!

 

[25homes]

Sweet

 

[SteveMobsterG]

Monday
It might be xmas chaos outside (queues outside the big shop etc) and supposed to be cold but I was dripping sweat in the gym. Also spotted a buddy - crazy weights. Try 145kg a side on the low iso bench press (over 600lbs total). Then spotted him again on Smith Machine Press with 190kg/418lbs loaded. Even gave him a slap (back of the head)

Hatfield Squats
w/up, 100kg/220lbs x 8 reps, 200kg/440lbs x (support belt on) 6 reps (might have been 8) and then 320kg/704lbs (lifting belt n wraps on) x 4 reps - sat on the bench on the last rep. Had I been training with a buddy I'd have not sat in the hole but done 6-8 reps instead.

Leg Press
200kg x 8 reps, 420kg x 8 reps, 650kg/1430lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 6 reps (felt good - sweating on the floor lol)

s/s

Leg Extensions
stack (90kg/198lbs) x 8 reps, stack x 6 reps per leg

 

[Tiger Salman Khan]

Monday
It might be xmas chaos outside (queues outside the big shop etc) and supposed to be cold but I was dripping sweat in the gym. Also spotted a buddy - crazy weights. Try 145kg a side on the low iso bench press (over 600lbs total). Then spotted him again on Smith Machine Press with 190kg/418lbs loaded. Even gave him a slap (back of the head)

Hatfield Squats
w/up, 100kg/220lbs x 8 reps, 200kg/440lbs x (support belt on) 6 reps (might have been 8) and then 320kg/704lbs (lifting belt n wraps on) x 4 reps - sat on the bench on the last rep. Had I been training with a buddy I'd have not sat in the hole but done 6-8 reps instead.

Leg Press
200kg x 8 reps, 420kg x 8 reps, 650kg/1430lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 6 reps (felt good - sweating on the floor lol)

s/s

Leg Extensions
stack (90kg/198lbs) x 8 reps, stack x 6 reps per leg

@SteveMobsterG Legit work bro.......

 

[SteveMobsterG]

Tuesday
Seated Press
w/ups, bar x 8, 60kg x 8, 90kg x 6 and 117.5kg/258.5lbs x 4 reps

Saxon Bar Work - 2 Hands
w/up x 8, 52.5kg x 6, 92.5kg x 3, 102.5kg x 3, 112.5kg x 3, 115kg x 1, 117.5kg x F (old PB)

 

[SteveMobsterG]

Thursday
Trained in the home gym as my local gym was closed. Cold etc but I soon got a sweat on
Dumbbell Hammer Curls
W/up, 76lbs x 8 reps, 108lbs x 8 reps, 92.5kg/203.5lbs

s/s

Skull Crushers / Tricep Pressdowns
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 91.25kg/200.75lbs x F (possibly as I use rubber covered plates at the local gym). Switched to TPD - 3 sets working to 80kg/176lbs x 8 reps

Two Hand Work on Guillotine Style Grip Machine
40kg x 8 reps, 60kg x 8 reps, 100kg x 4 ugly reps

 

[SteveMobsterG]

Friday
Close Grip Bench Press
Usual warm ups then 172.5kg/379.5lbs x 3 x 3 reps

Mid-Iso Row
40kg x 8 reps, 80kg x 8 reps, 110kg/242lbs x 6 reps

Rolling Thunder Work
BH: 60kg x 8 reps, 80kg x 3 reps
LH: 110kg/242lbs 3 x 3 reps
RH: 120kg/264lbs x 3 x 1 reps

 

[SteveMobsterG]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

 

[SteveMobsterG]

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

 

[MUSTANG_18]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

@mobster the leg press of champions FACT bro

 

[stevesmi]

that's some strong weight right there

 

[ceo]

bros mobster you are a beast!
nobody is stronger!

 

[ROIDDERS]

thank you for posting this excellent workout.

its solid and advanced.

 

[chesty]

there is truly only one mobster.
and we love you on the podcast as well.

 

[Ulter]

keep up the good work man.
it's so impressive to see a guy your age pushing this much weight.

 

[e2]

unbelievable job on this training session.
it just proves that age is just the number.

 

[2Thick]

this the GOAT training for sure.

thanks for posting your secret sauce.