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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??
What is going on that you need dropping Bodyweight, you running that para pharma cut stack again 
It’s a workout in itself loading all those weights lol
Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps
Iso Lever Leg Press
to 170kg x 8 reps
Lying Leg Curls
to 8p+2.5kg/pin x 8 reps
Leg Extensions
to stack +18,75kg x 7 reps
Bwt: 324lbs
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps
Iso Lever Leg Press
to 170kg x 8 reps
Lying Leg Curls
to 8p+2.5kg/pin x 8 reps
Leg Extensions
to stack +18,75kg x 7 reps
Bwt: 324lbs
Probably just using energy to stay warmWhat is going on that you need dropping Bodyweight, you running that para pharma cut stack again
Tuesday
Seated Press
to 107.5kg/236.5lbs x x 5 reps
Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)
Bwt: 324lbs
Seated Press
to 107.5kg/236.5lbs x x 5 reps
Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)
Bwt: 324lbs