milk VS skim milk VS soy milk

[Mikus]

not to mention it has 12g of protein per cup.

That stuff is awesome

Yep, so easy to go through a gallon or two every week lol

 

[anthrax]

Soy products don't cause gynecomastia (man boobs)

If you ever think think this BS, please back it up by serious studies

 

[chewyxrage]

Another vote for carb countdown, if you have the funds. I drink 6 cups a day right now (bulking) definetely helps the protein intake! Whey is in the ingrediants.

 

[harhar]

Soy products don't cause gynecomastia (man boobs)

If you ever think think this BS, please back it up by serious studies

It is no BS. If you wanna call it BS, you should also back it up with serious studies.

Heres a couple sources.
http://www.t-nation.com/findArticle.do?article=body_143soy
http://www.t-nation.com/findArticle.do?article=185soy

Theres prob much more but Im too lazy to find more.

 

[anthrax]

It is no BS. If you wanna call it BS, you should also back it up with serious studies.

Heres a couple sources.
http://www.t-nation.com/findArticle.do?article=body_143soy
http://www.t-nation.com/findArticle.do?article=185soy

Theres prob much more but Im too lazy to find more.

Those guys sell whey
How do you want them to be objective ?

 

[harhar]

well they are ONLY one of the most reputable sites around... Believe what you will. Go eat soy as one of your main sources of protein and see what happens.

 

[anthrax]

well they are ONLY one of the most reputable sites around... Believe what you will. Go eat soy as one of your main sources of protein and see what happens.

I never says to use soy protein as the main protein source

But soy protein has its place along whey and casein
and, that real food should be our main protain source (rather than powders)

 

[musclebosun]

thanx for the advice fellas. K for all. I'm on soy at the moment but as i already suffer from gyno I think i'll jump off to be on the safe side.

Live hard...
Die young...
Leave a good looking [fuckin huge] corpse!

 

[CAdude22]

what about 1% milk? I love the stuff. Skim tastes like water.

 

[Spartacus]

I like the carbcountdown grapefruit juice as well
a half gallon is all of 200 calories