Mermaid's Log

[mermaid]

Friday 18 November

More calories today due to a lunch meeting but macros not too bad:

5.15am
22 minutes cardio - walk/run
-211 cals
500ml water

7.00pm
1 cup cottage cheese
1 tbsp almond butter
5 prunes
500ml water
multi, flax, zinc, 2 levorex, sesamax

10.00am
Protein bar

1.00pm Lunch Meeting - not much choice
About 1 fillet snapper in olive oil
1 cup mixed salad
1 cup fried potatoes - oh god - just could not leave them alone but only 1 cup!
500ml water
2 levorex, sesamax

4.00pm
Protein Shake
500ml water

8.00pm
Omelette - 6 whites, 1 yolk
1/2 cup Spinach, 1 tomato, 2 cube feta cheese
2 levorex, sesamax

More water before bed

1689 cals P:42 C:21 F:37

 

[mermaid]

Saturday 19 November

Slept in.

10.00am
7 whites, 1 yolk
2 slices Performax bread
500ml water
multi, flax, zinc, 2 levorex, sesamax

1.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
1 liter water
2 levorex, sesamax

P's brother came over with his new girlfriend. We went to the beach, walked, played ball, played mini golf - generally had a good time. Time went by very quickly - ended up going out for dinner.

3 Glucorell-R
500ml water

7.00pm (oops long time between meals)
1 slice bruschetta
6 oysters kilpatrick
6oz fillet steak (only ate 2/3 of it)
mixed vegetables
About 1/2 cup smashed potatoes
4 vodka soda and lime

Took another sesamax before bed w/ liter water

~1500 cals P:29 C:21 F:30 A:20

 

[mermaid]

Sunday 20 November

I keep saying this after a few drinks, but it's really not worth it. The party girl has just got to go.

9.00am
1 liter water, 2 aleve

9.30am
2 poached eggs
1 slice smoked salmon
1 small potato rosti
Fresh squeezed carrot, celery and beetroot juice
multi, zinc, flax, sesamax, levorex

Went out and about, running errands, shopping, cleaned the cars etc.

1 liter water

1.00pm
Subway roast chicken and salad, no dressing
500ml water

4.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
sesamax, levorex
500m water

 

[mermaid]

Sunday 20 November

I keep saying this after a few drinks, but it's really not worth it. The party girl has just got to go.

9.00am
1 liter water, 2 aleve

9.30am
2 poached eggs
1 slice smoked salmon
1 small potato rosti
Fresh squeezed carrot, celery and beetroot juice
multi, zinc, flax, sesamax, levorex

Went out and about, running errands, shopping, cleaned the cars etc.

1 liter water

1.00pm
Subway roast chicken and salad, no dressing
500ml water

4.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
sesamax, levorex
500m water

1 liter water

7.00pm
4oz grilled chicken
1/2 cup refried beans
1 tbsp jalapenos, 1 tbsp taco sauce
500ml water
2 levorex, sesamax

~1550 cals P:30 C:30 F:40

 

[mermaid]

Monday 21 November

Had surgery today so nil by mouth all morning and too nauseous the rest of the day to eat. Everything looked good thankfully but the test results will give me final clearance. Now I can concentrate on getting these hormones sorted. Coming off the pill worries me a little because I've always been one of those women that lose weight, not gain. Plus the acne and PMS are bad. The doc said a clean diet and exercise can be a key to overcoming most symptoms. So another reason to keep improving my lifestyle.

Back to logging tomorrow. Hope all you guys had a great weekend.

 

[buffalogal]

Hope all goes well for you Mermaid!

Sending happy thoughts your way...

 

[Roonytunes]

Sending speedy recovery vibes your way, Mermaid.....

 

[*Bunny*]

^^ what they said!

Clean Diet really does work wonders for your body, skin, health, etc...

Now if only I can find mine...

 

[scorpiogirl]

Hope you're in the clear and are feeling better than ever!

 

[iceprincess]

Here's to a speedy recovery Mermaid! We look forward to hearing how you are doing SOON!!