Meal Replacement Shakes/Weight gainers?

[John89231]

I need a Meal Replacement shake for when im busy and can't eat a real meal. It needs to have a good protein to carb count and Ill be having about 700+ calories from it. Does anyone have a good suggestion for one? And if this will be replacing one of my 7 meals a day how much fiber should be in it?

I really like Syntha 6 but I've recently tried true mass and it has such a bad taste to it compareitviely.

 

[Manuelmcom]

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.

 

[TheN1ghtmare21]

NTBM sells need2carb if you need something to increase your carbs in your shake

 

[John89231]

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.

I don't have the time to be doing that is the problem. Also have you checked most gainers lately ? There is hardly any sugar in them at all. So if that's your reasoning it's not a very good one.

 

[daveyboy2345]

16oz of whole milk and 40 grams of protein mixed in.

 

[die faster]

is using a blender an option?

if so,

1 1/2 cup oats
2 1/2 cups milk
1 scoop whey or casein
handful of peanuts or peanut butter

if you need a powder, you can go on proteinfactory.com they have a thing where you can order custom mixed powders, you can put oats, egg, casein, they have an omega 3 powder, milk powder, whatever you need

 

[mohdgame]

is using a blender an option?

if so,

1 1/2 cup oats
2 1/2 cups milk
1 scoop whey or casein
handful of peanuts or peanut butter

if you need a powder, you can go on proteinfactory.com they have a thing where you can order custom mixed powders, you can put oats, egg, casein, they have an omega 3 powder, milk powder, whatever you need

It will result on a very thick drink, how can you drink that stuff?

 

[Manuelmcom]

I don't have the time to be doing that is the problem. Also have you checked most gainers lately ? There is hardly any sugar in them at all. So if that's your reasoning it's not a very good one.

Well give them a try and let me know in a couple of months what you think of them and also let me know what did you take

 

[TheN1ghtmare21]

Also might want to think about adding NTBM protein bars in there between meals for alittle extra protien, cals and carbs

 

[John McLane]

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.

I think a lot of the mass gainers are filled with sugar, most MRP's are about 300 cals max - not full of sugar