Maintaining size

[iNsAnEAlex]

I've been weight training for about two to three years now, and for some reason I can't maintain size. For example, I work out 3 to 4 times a week but if I stop for two days it feels and looks like i've shrunk. I'm not taking supplements other than protein shakes. I also don't usually do any cardio, but this season I am cause of wrestling. Does anybody know how I can maintain my size?

 

[sublime35]

eat more protein. are you actually losing weight or is it just psychological. I have a friend who feels and "loose and saggy" when he misses a workout, but he's no where near saggy. it could just be in your head.

 

[chewyxrage]

You might feel like you've shrunk because your muscles aren't as pumped and flowing with blood.

 

[damnit458]

eat more protein. are you actually losing weight or is it just psychological. I have a friend who feels and "loose and saggy" when he misses a workout, but he's no where near saggy. it could just be in your head.

Its probably in your head. I used to be a lot bigger, lost 50 pounds over the first two years of highschool, and to this day I still see myself as big, despite the fact that I know im not.