Maffiosa's new log~

[Maffiosa]

Feel worse today than i did yesterday, 0 energy or strength and absolutely no appetite. My body is so sore from head to toe, like i just had a fight or sumthing. Anyhow i'll quit crying now lol!

Morning cardio (skipped)

8am: 1 cup cream of wheat, 1 tbs brwn sugar

Not going to post my food for the day because most likely i wont be eating much. Drinking lots of water, might have 2 32oz gatorades thru out the day.

Update more later today~

 

[jpt]

feel better bro...better to skip if you don't feel well. keep poppin vit c and green tea if you got

 

[Maffiosa]

feel better bro...better to skip if you don't feel well. keep poppin vit c and green tea if you got

Thanks bro! Yea i know its better to skip, but ya still feel guilty as shit for doing it heh.

 

[*Bunny*]

Ramen Crackers & Ginger Ale... that's what I'm going after work today .. UGH.

Feel better.

Maff don't feel guilty... if your body has to fight for energy to either (1) heal or (2) lift a weight, the weight will not win ... chillax & feel better

 

[jpt]

listen to her...she is all knowing!!! tha and she'll start craking the whip on ya...and dat shiii hurts

 

[crossy]

Hope you feeling better bro. Rest up and take it easy.

 

[Maffiosa]

listen to her...she is all knowing!!! tha and she'll start craking the whip on ya...and dat shiii hurts

Ya maybe, but sounds kinda kinky~

 

[Maffiosa]

Hope you feeling better bro. Rest up and take it easy.

Thanks crossy

 

[Maffiosa]

Feeling better today, still got the flu body soreness and head congestion but its improved.

My diet is off a bit because i dont want to force to much in while sick:

8am: 1 cup cream of wheat, 1 tbs brw sugar, 1 banana
10am: protien shake
12am: 1 cup 2% LF cottage cheese, 1 cup of romaine lettuce, 1 med grilled chix brest, few slices of alvacado
3pm: 2 cups of tomato soup, 1 serving of reduced soduim ritz crackers
6pm: protiem shake

cals for the day 1520
ratio: 42/32/27

Gonna do some bag work tonight for cardio, time to sweat the rest of this shit out of my system. Gonna try to lift 2marrow depending on how i feel!

 

[here2help]

Sometimes I wish I would get sick, lol. Everytime I get sick I always lose about 5 lbs in 3 days.