Maffiosa's new log~

[SgtSlaughter]

Wow... that's some background and history right there! Congratz bro! You've come a LONG way... you're a strong person from what i've read too, you will do this.

I've been getting a ton of headaches/migraines the past 2 weeks, really bad this week. Joints i've noticed have been super sore as well! Never have had these problems in the past, maybe i'm just getting old eh?

You're around 250, right?

1800... 2000 calories... I think you need to eat more. VERY low cals could be contributing to the headaches as well.

Joints achy = eat more healthy fats (unless your taking some weird supplements, lol... i've had achy joints from some crap I've tried OTC before)

 

[crossy]

Maff... hey hey

You'd be surprised how motivating it is posting pics, no room for failure or turning back, that's for sure. It's even harder for people to post face pics & you already did that.

Keep it mind you are your own worst critic when it comes to progress, chances are others will see your progress even if you don't... that helps you realize, "oh yeah, I do see that cut, those lines, those lats, OMG a 4 pack! That wasn't there before! "...

Bunny is always right bro. I was umming and arring about posting my pics but in the end i thought fuck it as Bunny said it pushes you more and gives you more incentive to do well. It also very nice to see when you put picture to picture the diffrence that you have made its generally more than you think. Keep uup the good work bro.

 

[Maffiosa]

Wow... that's some background and history right there! Congratz bro! You've come a LONG way... you're a strong person from what i've read too, you will do this.


You're around 250, right?

1800... 2000 calories... I think you need to eat more. VERY low cals could be contributing to the headaches as well.

Joints achy = eat more healthy fats (unless your taking some weird supplements, lol... i've had achy joints from some crap I've tried OTC before)

Thanks for the encouragement bro!

I've been playing with diff amounts of cals to see how i feel. B4 i got hurt i was taking in around 2500 and i felt like i was stuffing myself. I have some mental block i think saying "You're cutting, eat less".

 

[Maffiosa]

so i only got down 1200 cals today, this flu is kicking my ass big time. I dont have the energy to lift or do cardio today, gonna go to bed early and get my rest. Been a lot of water, had 1 32oz gatorade. Will try to get in a protien shake b4 bed.

 

[SgtSlaughter]

Ok... gotcha, Yeah i hear that... on my first cut... i was the same way...

Chicken, veggies, olive oil and sea salt became my best friend lol.

Definetly try to get a couple shakes down and up the protein ... throw down some vitamins before bed too..

hope ya feel better man.

 

[*Bunny*]

Ok... gotcha, Yeah i hear that... on my first cut... i was the same way...

Chicken, veggies, olive oil and sea salt became my best friend lol.

Definetly try to get a couple shakes down and up the protein ... throw down some vitamins before bed too..

hope ya feel better man.

Ditto

 

[Maffiosa]

Bunny is always right bro. I was umming and arring about posting my pics but in the end i thought fuck it as Bunny said it pushes you more and gives you more incentive to do well. It also very nice to see when you put picture to picture the diffrence that you have made its generally more than you think. Keep uup the good work bro.

Bunny is the queen of right lol! I will post them in a few weeks and get some comparison feed back, i need somthing to compare to 1st though

 

[*Bunny*]

You guys are fuggin awesome! I'm so happy to help you! Seriously ...

 

[SgtSlaughter]

You guys are fuggin awesome! I'm so happy to help you! Seriously ...

*Bunny* Love all around

 

[Maffiosa]

*Bunny* Love all around

[/QUOTE

LOL, yes bunny you are 'd