Made a Decision...Doing It Alone.

[jenscats5]

What I need now is feedback on diet and split. Here's my diet as of this week (this past Monday) and workout split:

Diet:
Breakfast - Plain oatmeal with splenda and cinnamon, 1 scoop whey protien and coffee

Mid-morning - 6 oz. Extra lean gr. turkey and 1 cup broccoli

Lunch - 6 oz. fish or chicken, 1 slice whole grain bread, salad w/fat-free dressing

Mid-Afternoon - 1 green apple, 2 tbsp. all natural/organic peanut butter, 1 scoop whey protien

Dinner - 6-8 oz. chicken, and broccoli

Snack - 1 scoop whey protien

*1-1-1/2 gal. of water a day

Split:
Monday - Chest, abs, 30 minutes cardio (running)

Tuesday - Back , 30 minutes cardio (elipticle)

Wednesday - Shoulders, abs, 30 minutes cardio (running)

Thursday - Legs, 20 minutes cardio (bike)

Friday - Bi's and Tri's, abs, 30 minutes cardio (elipticle)

Saturday - Mix it up, 30 minutes cardio (bike)

Sunday - Off

Thanks for the feedback and/or encouragment!

Since you're at around 14% bf now - you might just want to work on keeping the muscle you have, depending on how much you have, or trying to add some muscle over the next couple of months - since you're not going to do a show until March.

The closer you get to the show, as in the last month, you'll need to cut out the stuff I bolded - like oats, protein powder, etc. But that also depends on YOU & your body. I know people who leave it in - I personally can't as it bloats me - everything bloats me so the last 30 days for me, I can only have green beans, for example.

Doing your 1st show is more of a learning process than anything else. Do the best you can & take a lot of notes, ie keeping a journal, so you know what to tweak, add or change for next time.

Also, start working on getting your suits/shoes NOW & start practicing in your shoes so you feel comfortable. Also start thinking about what Federation you'll be doing & start checking out how they do their posing. For example, the posing for NPC is completely different than the OCB......

 

[MILF69]

Good luck lot's of people say "I'll do a show when I look like person X". If you want to do a show in March just make sure you are giving yourself enough time to get ready, there is no reason you can't do a later show if you need more time.

Thanks for the advice! I've never been one to compare myself to someone else...body...I just want to be the best I can be...I want to look like me not like person "X". I just finished a cycle of Var and plan to do another cycle shrtly so I think I can get some good size and then really cut up before March. Like you said, If the time comes around and I'm not ready I'll go for the next date. I understand all the hell I will go through for this and I'm ready. Thanks!

 

[BOWTECH]

Good luck with the show prep. Just remember when you set your mind to do something you can accomplish your goals. DO NOT let anyone or anything stand in your way. If you want it bad enough you can do it! Good luck in your quest. The EF family is behind you!

 

[MILF69]

Good luck with the show prep. Just remember when you set your mind to do something you can accomplish your goals. DO NOT let anyone or anything stand in your way. If you want it bad enough you can do it! Good luck in your quest. The EF family is behind you!

Thanks Bowtech! I'll need all the support I can get!