Mac's 2012: "The Transformation Log"

[zedhed]

Hows that indegestion coming bro.
Also pre workout try a spoonfull of honey. For me does the same thing as N2KTS...well nearly.

 

[macapple]

Great workout Mac!

thanks chica!

 

[macapple]

Hows that indegestion coming bro.
Also pre workout try a spoonfull of honey. For me does the same thing as N2KTS...well nearly.

It's day by day. I think it's from all the caps I'm taking, 10 Kata, 2 Need2Slin and 5 HCGenerate....If I take them with more water then just a sallow it seems to be a little better.....

I think I am going back to N2KTS until I start getting the pumps for the cycle.....It's amazing how much that little extra really helps in the gym!

 

[RADAR]

Eat apples! They are amazing on how they settle most peeps stomchs, but most peeps dont know about them. Good luck bro!

Also Ginger works

 

[RADAR]

It's day by day. I think it's from all the caps I'm taking, 10 Kata, 2 Need2Slin and 5 HCGenerate....If I take them with more water then just a sallow it seems to be a little better.....

I think I am going back to N2KTS until I start getting the pumps for the cycle.....It's amazing how much that little extra really helps in the gym!

Thats your problem,open the caps let the powder disolve in water,stir and swallow while its still swirling. then have your Shake or meal.

 

[zedhed]

Yup ginger! Gr8 call RADAR, I cant belive that I forgot about it.
Man you really do that, open em up like that?
Bro thats just plain yuk!

 

[RADAR]

it's not that bad!

 

[zedhed]

Well when I get back in the game maybe but IDK man.

 

[macapple]

Weekend Update. Day 10, 11 and 12

Cycle is rolling along great....haven't felt much in way of sides but have noticeable fat loss, weight is remain the same but up a couple lbs. from the start.

It's been a crazy weekend. I missed my training session on Saturday but was able to fit it in on Sunday. Everything felt really good.


Leg Press Sled
Warm Up
8@280
5@300
2@320

5@400 - New Personal High

Pull Throughs
10@100
10@100
10@100

Bent Over Single Arm Dumbbell Rows
10@90
10@90
10@90 - Lower rep high weight next session

Bicep Curls
6@80
6@80
6@80 - I think I need to up the reps to 8 here

Leg Press
20@320

Abs
50 Decline Situps
100 Ball Crunches


Diet has been clean but calories were a little low on Saturday and Sunday. I'm not going to break out per meal but over all it looked like this....

Friday - 2770 Calories
47/24/29 Macros
320g Protein
166g Carbs
87g Fat

Saturday - 2251 Calories
54/19/27 Macros
298g Protein
104g Carbs
67g Fat

Sunday- 2172 Calories
47/18/35 Macros
246g Protein
91g Carbs
84g Fat

 

[zedhed]

Dam bro nice workout there.
As I workout at home I dont know the diff between the Leg Press sled and the leg press, explain plz bro and thanks.
Right on track with your diet too bro. Looks like your gonna be some serious competitino in this man.
Kill That Shit bro!