Mac's 2012: "The Transformation Log"

[ceo]

soreness doesn't necessarily = growth. I'd be sore after that much volume too. But whatever works man. As long as you are progressing and making gains, that's what matters.

 

[zedhed]

You must go here and read this.

Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!

 

[macapple]

Might now be able to make Friday' posting might be Sunday......also not going to be able to do a McDonalds Bag. The closes MickyD's is two hours away.\\

Good Luck Everyone!!

 

[zedhed]

Ok man you let me know so all good.
BUT you must have some kind of Junk Fast Food bag in your pic.
Regards bro and best of luck.

 

[sterolizer]

Wow great Job Mac! Lol I like the iPad pic too! Very innovative mc Donald's bag haha!

 

[zedhed]

Dude we need before pics right now!

From your judging panel.

 

[dmk777]

Wow Mac looking good my friend give yourself a pat on the back from me , you should be proud that amazing progress

 

[badboybounce]

Looking tight mac,well done mate an hahaha genius with ipad haha funny as fook

 

[macapple]

Awesome! Thanks guys. I've never done anything like this before, it was such a cool experience. Everyone was fun and cool. Thanks again to the MODS and JR for putting this together!

 

[macapple]

Awesome! Thanks guys. I've never done anything like this before so it was such a cool experience.