Please Scroll Down to See Forums Below 
macapple
New member
Thanks Zed!
Leg press sled or horizontal leg press is similar to doing squats but you lay on your back and when you push with your feet. It's works great for people with a bad back because it relieves most of the pressure.
Mac's 2012: "The Transformation Log"
- Thread starter macapple
- Start date
Thanks Zed!
Leg press sled or horizontal leg press is similar to doing squats but you lay on your back and when you push with your feet. It's works great for people with a bad back because it relieves most of the pressure.
RADAR
Well-known member
Thanks Zed!
Leg press sled or horizontal leg press is similar to doing squats but you lay on your back and when you push with your feet. It's works great for people with a bad back because it relieves most of the pressure.
One thing i would like to know is,are you doing any cardio? if not you should.
macapple
New member
Oh man, the HCGenerate is something awful. Taste like dirty weeds.
macapple
New member
About 3-4 times a week I bike around town with my daughter.....it's nothing intense and its only 20-30 mins.
I plan on starting a fasted cardio next week....right now my schedule wouldn't allow it unless I'm awake super early on my off days. My wife will be trading her trainer time with a friend so I'll be able to be up at 6am for cardio.
I plan on starting a fasted cardio next week....right now my schedule wouldn't allow it unless I'm awake super early on my off days. My wife will be trading her trainer time with a friend so I'll be able to be up at 6am for cardio.
macapple
New member
Day 14
Days like today put everything into perspective. Today's session was fanfuckingtastic! I didn't hit every mark but everything felt so good. Took a giant scoop of N2KTS and just killed it today!
Weight was up 167.2 this morning thats about a 4lbs gain in two weeks......This is defiantly muscle gains because I am seeing less fat around my mid section. I'm very happy with these results so far.
Bench Press
Warm Up
25@BW Chest Dips
5@135
2@155
5@175
5@180
5@180 - I never benched more then 180 before but if things keep progressing this well I should crush this weight by end of contest.
Dumbbell Inclines
8@65
6@65
6@65 - Really had to push the last two reps, felt a great burn when i squeezed at the top. love it!
Barbell Shoulder Press
10@75
8@85
8@85 - usually my shoulder ar pretty tired after heavy bench and incline but was able to explode up every rep. starting to see some nice rounded shoulders under my shirt.
Skull Crushers
8@65
8@65
6@65 - lost a little here, not sure what happened
Standing Calf Raises
15@220
15@220
12@220
Today marks the end of week two and things seem to be moving along very nicely. Not feeling to many side from the cycle but I am stating to noticing some acne on my upper chest....I never had any problem with acne in the pass so it is for sure the cycle. They're not just regular pimples either, they are almost like blisters and the pop fairly easy (like drying off with a towel) and it can be a little painful. I'm guessing this is gong to get worst before it gets better so I'm going to sart taking some Acnetame from N2BM. I know acne can be a big problem for some people so I will log my experience with Acnetame.
My indigestion seems to be getting a little better.....I've been opening the caps and drinking more water with them. The HCGenerate I will start taking before meals so I hope the combination will help.
Yesterday's diet was a bit crappy.....clean food just not enough calories. Good news is family and friends leave today so my to my regular scheduled programing.
Days like today put everything into perspective. Today's session was fanfuckingtastic! I didn't hit every mark but everything felt so good. Took a giant scoop of N2KTS and just killed it today!
Weight was up 167.2 this morning thats about a 4lbs gain in two weeks......This is defiantly muscle gains because I am seeing less fat around my mid section. I'm very happy with these results so far.
Bench Press
Warm Up
25@BW Chest Dips
5@135
2@155
5@175
5@180
5@180 - I never benched more then 180 before but if things keep progressing this well I should crush this weight by end of contest.
Dumbbell Inclines
8@65
6@65
6@65 - Really had to push the last two reps, felt a great burn when i squeezed at the top. love it!
Barbell Shoulder Press
10@75
8@85
8@85 - usually my shoulder ar pretty tired after heavy bench and incline but was able to explode up every rep. starting to see some nice rounded shoulders under my shirt.
Skull Crushers
8@65
8@65
6@65 - lost a little here, not sure what happened
Standing Calf Raises
15@220
15@220
12@220
Today marks the end of week two and things seem to be moving along very nicely. Not feeling to many side from the cycle but I am stating to noticing some acne on my upper chest....I never had any problem with acne in the pass so it is for sure the cycle. They're not just regular pimples either, they are almost like blisters and the pop fairly easy (like drying off with a towel) and it can be a little painful. I'm guessing this is gong to get worst before it gets better so I'm going to sart taking some Acnetame from N2BM. I know acne can be a big problem for some people so I will log my experience with Acnetame.
My indigestion seems to be getting a little better.....I've been opening the caps and drinking more water with them. The HCGenerate I will start taking before meals so I hope the combination will help.
Yesterday's diet was a bit crappy.....clean food just not enough calories. Good news is family and friends leave today so my to my regular scheduled programing.
Keep it up brotha!
brittneyleigh79
New member
Keep it up man!!
Brittneyleigh79
Brittneyleigh79
Similar threads
